Movement matters in every phase of life. Exercise is not only about physical health—it can be one of the most powerful ways to support our mental well-being, helping regulate stress, improve mood, and create space to reconnect with ourselves.
Strength training can be especially powerful for women in the postpartum season—not as a way to “bounce back,” but as a way to rebuild. Pregnancy and childbirth ask so much of the body, and gentle, consistent strength work can help restore core stability, improve posture, support pelvic health, and rebuild confidence in a body that has done something extraordinary. For many women, postpartum strength training becomes less about changing how they look and more about feeling strong enough to carry their baby, move through long days, and reconnect with themselves in a new chapter of motherhood.
Starting solids with my daughter ~ sharing what I’m doing so you feel less alone / intimidated!
Also there’s a good app called @solidstarts that may be helpful!
PS NOT medical advice. ! 🥰
#solids #babyfood
Monthly photo books for my baby girl via @chatbooks use code DRKHATCH to save ! ( you can also do photo books for any other occasion!)
#chatbooks #photos #photoboon #aprilmemories
Some foods for my 6 month old this week! i use the @weesproutco glass storage containers ( fridge and freezer safe)— Also love the @beaba_usa food maker.. life saver !! I’m new at this so I’ll keep sharing as I experiment. Also love using @kettleandfire bone broth as the liquid to add some more nutrition #solids #babyledweaning #babyfood #beaba
