Kettle & Fire

@kettleandfire

🦴 Health is in our Bones 🌿 Real Food. No Shortcuts. 🔥 Slow-Simmered for Flavor & Nutrition 🦬 Try our NEW Bison Bone Broth (link below)
Followers
144k
Following
896
Account Insight
Score
65.11%
Index
Health Rate
%
Users Ratio
161:1
Weeks posts
The viral blanket dumplings, two ways! & honestly, they’re 100% worth the hype! One version for us, one toddler-friendly version for Jack made with the @myserenitykids Pork Roast Pouch and @kettleandfire bone broth for extra nourishment! This is exactly the kind of meal that feels SO realistic for this season of life right now, especially being 2 weeks postpartum. With two kids, I don’t always have time to make separate meals for everyone, so having simple, nourishing staples made with real ingredients has been such a game-changer lately! The Serenity Kids Pork Roast Pouch has 5g of protein and makes the toddler version such an easy way to get extra protein in, while cooking the dumplings and rice in Kettle & Fire Bone Broth makes everything extra nourishing and protein-packed! It’s minimal effort, nourishing for everyone at the table, and we all love it! #SerenityKidsPartner Comment ‘recipe’ and I’ll send you this recipe directly to your dms! xx /viral-blanket-dumplings/
0 109
8 days ago
All bison, no b.s. 🦬🦬🦬 This isn’t just another bone broth - it’s a step toward the food system we believe in. Made with 100% grass-fed & finished, regeneratively raised bison, sourced in partnership with @forceofnaturemeats to help restore ecosystems, improve soil health, and support better ranching practices. A deeper kind of flavor. A different kind of protein. A bigger impact with every sip. Comment a 🦬 for 15% sent to you!!!
89 13
10 days ago
It’s FINALLY here 🦬🦬🦬 Meet our NEW Bison Bone Broth with @forceofnaturemeats (LIMITED STOCK). Made with 100% grass-fed & finished, regeneratively raised bison, the bone broth that does more: restoring soil & nutrients, supporting better ranching, and pushing our mission forward with every sip. Comment a 🦬 for 15% off sent to you!!! #kettleandfire #forceofnature #bonebroth
213 56
12 days ago
bone broth, hallelujah.
109 19
13 days ago
Coming Soon 👀 Deeper flavor, different kind of protein. Comment a ❤️‍🔥 emoji if you want early access. #kettleandfire #forceofnature #bonebroth
241 58
17 days ago
We've been cooking up something...wilder 👀 Two hints: new protein, found roaming in fields. Comment a ❤️‍🔥 emoji if you want early access.
241 76
19 days ago
Brothy Beans 🥣 One of those meals that feels simple but does a lot - it’s packed with protein, fiber, and flavor. This time of year, we’re leaning into meals that still feel warm and satisfying, but a little fresher. something you can throw together, come back to, and not get tired of. You can find everything you need at your local @sprouts or natural foods store. Easy, nourishing, and the kind of thing that just works.
234 8
23 days ago
Chiptole but at home. Bone broth rice, real ingredients, and a bowl that hits (and makes the perfect leftovers) What’s in ours 👇🏼 🥩 Ground beef (paprika, cumin, red pepper flakes, salt) sear 1 lb 85/15 in a hot pan (no oil), flip, break up, add spices 🧅 Caramalized onion (butter) 🍚 Rice cooked in bone broth (@lundbergfarms jasmine rice + @kettleandfire ) 🥬 Arugula + butter lettuce (olive oil + balsamic) 🥑 Avocado, tomatoes/salsa, sour cream 🎥 @feelgoodwithfi
100 20
24 days ago
Spring Lasagna Soup 🍋🌿 Lighter, brighter, and exactly what we want right now. Soup season is year-round for us, just a little different depending on the season. This one’s built on chicken broth with lemon, greens, and a little cream. Comfort, but not heavy. Ingredients: - Olive oil - 1 yellow onion, chopped - 1 leek, chopped - 1 large carrot, chopped - 4 cloves garlic - 1 carton chicken broth - 2 cups water - Fresh thyme - Parmesan rind - Lasagna sheets, broken into pieces - Rotisserie chicken - Heavy cream - 2 cups spinach - Lemon Instructions: Sauté onion, leek, carrot, and garlic in olive oil. season with salt, pepper, and italian seasoning. Add broth + water, thyme, and parmesan rind. bring to a simmer. Add lasagna pieces and cook until tender. Stir in rotisserie chicken, a splash of heavy cream, spinach, and a squeeze of lemon. Finish with lemon zest, more lemon juice, olive oil, red pepper flakes, and basil. #kettleandfire #lasagnasoup #seasonaleating
66 5
26 days ago
Consistency is found with simplicity 🌞 We’ve been loving @caroline__mchugh ritual of sunlight, protein, and prayer. That’s it. #kettleandfire #morningroutine
31 2
27 days ago
We get it…it’s impossible not to crave french fries after watching this🤤🍟Beef tallow is what makes the difference here - crispier, richer, just better fries. What you need 👇🏼 🥔 Potatoes (sliced) 🧊 Ice bath (don’t skip it) 🥄 Beef tallow (enough to fully submerge) 🧂 Onion powder, garlic powder, salt, pepper, parsley 🧀 Optional but recommended: parmesan Fry until golden (8–10 min), season, finish with parm. Simple upgrade. big payoff. 🎥 @sierra_joost #kettleandfire #takeoutathome
78 15
1 month ago
We decided to upgrade our club membership. WE ARE OFFICIALLY AT 75 SAM’S CLUB LOCATIONS!!!!!! 🛒  which means it’s time to broth up on chicken bone broth. feels pretty surreal seeing us show up in more clubs (and carts) near you. this is just the start, we’d love to be in every sam’s club so if you want to see us in yours. comment below 👇🏼 ps: swipe right to see if we’re near you!
106 9
1 month ago