Episode 34 is out 🔥 and will give you the understanding behind why Pilates got so trendy but why it’s not going to get you to your strength, fitness and fat loss goals. A big thanks to our expert guest, Pete Donohoe for helping us dissect all things Pilates Vs strength training! @donohoetraining 🙌
🎤 Real Women Real Results podcast available on Spotify, YouTube and Apple Podcasts
You heard that right - @donohoetraining and @owenhennyoga filmed a mobility workout together! 💪
Join Pete and Owen for a 15 min mobility workout from the colorful autumn shores of Lake George, NY. Now available on Hydrow. 🍁🍂🍃
