RETREAT WITH US! Kyle and Daphne are headed back to Santa Barbara for a restorative weekend at the foothills of the Santa Ynez mountains. Join us at a stunning classic ranch house for yoga, breathwork, Doing Well group coaching, and seasonal farm-to-table meals prepared by our private chef. Can’t wait to reset and connect with you!
Link in bio to sign up 🌞
What an absolute pleasure to host a lunch celebrating my friend @trinitymouzon and her new cookbook Eating at Home! Thank you to all the inspiring women who took a lunch pause with us. Grateful to be at home with you all!
Trinity, @isseykobori , Maya, and Ruby, please come back soon and stay longer- we only scratched the surface. To many more meals at home together!
🥗 @katliakos
💐 @pretendplantsandflowers
📷 @jasonlecras
🍽️ @heathceramics
💛 @havenwellwithin
IT’S DOABLE! May Challenge: Get Dressed Every Day (no workout clothes!). Members, login to download the daily tracker and don’t miss our live coaching session on May 21!
Link in bio to become a member.
#doingwell #dailystyle #ootd #routine #personalstyle
NEW! On the membership In-Depth: Ask Me Anything. Topics covered include: Styling Mephistos, my hair, dental care and deodorant recommendations, feeling low during times of positive growth, gossip/envy, remaining calm while changing our lives, thoughts on living in LA, managing peri-related PMDD, holistic tools for PCOS, foods to avoid while pregnant, where Botox fits into vibrant aging, avoiding a ‘summer body’ image spiral, toddler snacks, my family desserts, closet cleaning tips, and more!
Link in bio to join.
#doingwell #ama #healthyliving #healthylifestyle #healthcoaching
IT’S DOABLE! April Challenge: Best Case Scenario Journal (or short list!). Members, log on to download the pdf tracker and don’t miss our live coaching session April 23rd!
Link in bio to become a member.
#doingwell #healthylifestyle #healthcoach
Lifting things helps me process and release anxiety and restlessness. My brain can’t ruminate when I’m fully present and physical effort takes my nervous system from a wired state to a more grounded one- it’s called a parasympathetic rebound!
#anxietyrelief #weightlifting #perimenopause #mentalhealth #nervoussystem
One way to model recovery, resilience, and levity for our children is sharing our mistakes with them- from silly ones to more serious errors. This might release some shame around making mistakes AND ease the experience of being corrected. Which means less suffering for all. I’m trying this!
#doingwell #parenting #momhacks #shame #perfectionism
