Developing bowlers 🏏
Because bowling faster isn’t just about bowling more, but improving both the specific and general qualities that combine into the end goal
From resisted bowling to assisted lead leg blocking to hamstring and core work, next-level performance requires it all
Loads 3-6kg for the locomotion and 15-20kg for the strength work
🎥 Videos from @dkruis09
Getting faster and stronger with concentric, eccentric and isokinetic work on the @1080motion . Bowling alone isn’t always the answer!
#1080motion
@stosbo
I am so grateful for amazing people with great hearts! Without them I couldn’t do what I do. These are the first and only in SA! Looking forward to taking fast bowling coaching even further!! @isophit #isophit #isophitmsk
It is with great excitement that we welcome Steffan Jones and PaceLab to Gauteng! We will be hosting a 3 day camp at SuperSport Park in May.
All fast bowlers that don’t know about the way Steffan coaches and all the research that has gone into his work will be amazed and this opportunity is not to be missed! Personally I have used the system and have learnt more about fast bowling in the last year than in all of my career!
Please spread the word if you know of anyone that would be interested and would like to improve. Space is limited.
Scan the QR code and be part of the future of fast bowling training!!
