David Allen

@divadnella

Triathlete with @dctriclubelite 🏊‍♂️🚴‍♂️🏃‍♂️ Cat dad 😺| environmentalist 🌲| speechwriter ✏️| fantasy reader 📚 CA raised ☀️, DC resident 🌸
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Weeks posts
David Allen Goal Race: 2026 Nice Ironman 70.3 World Championship Most Excited About: Experimenting with different endurance racing formats including swimruns and trail running
152 9
3 months ago
I can never be bothered to post in a timely fashion, so here we are with yet another last-minute end-of-year post about paying to exercise in lycra. 2025 started on a rough note—with a shoulder injury that kept me out of the pool for the first three months, and a numb right arm that forced me to cycle sitting upright for hours on end. Not exactly the dream start. But we finished on an upward trajectory, with a whole lot of firsts along the way: - First year competing with @dctrieliteteam 🏊🚴‍♀️🏃🏽 - PR at Cherry Blossom 10 Miler 🌸 - First channel swim 🌊 - Qualified for 2026 IMWC 70.3 🇫🇷 - PR'd my IM 70.3 time (even with a 2 min drafting penalty....) - OA win at my very first trail race ⛰️ - Dropped 12 mins off my time at the Richmond Marathon and qualified for Boston 2027! 🦄👟 Huge shoutout to my coach @aspire_endurance_coaching who pushed me to new heights that I would otherwise not have accomplished. Honestly thought there wasn't much more I could squeeze out of running, but I pleasantly surprised myself this year. Very grateful to @rosephysicaltherapy for seeing me through my many physical maladies and patiently putting me back together again and again. Endless thanks to @lolliejee @karymauffman @piffcito88 and the @trioutmultisport boys for rides, encouragement, and generous amounts of w(h)ine. Special shoutout to @awbremer and the Bremer Family for putting up with us for a full week while we raced WI. And @dctriclubntp always bring me so much joy, and I can’t wait to co-lead the 2026 cohort! Looking ahead to new forms of endurance torture in 2026, so if hours of trail running and swimming with your shoes on sounds appealing, give me a ☎️. And yes, I promise to be more consistent at @dcac practice 😅 . . . #triathlon #endurance #type2fun #queerathlete #corememories
92 7
4 months ago
Forced my friends to take photos to prove I occasionally wear real clothes. Huge congrats to Apoorva and Andrew on their magical DC wedding — and to transatlantic reunions with the best coworkers 🥂 📸: @kris.fern . . . #outoflycra #goldenhour #translaticreunions #wedding #cheers
110 2
7 months ago
Sappy post incoming: IM 70.3 Mussleman last weekend will be a race I'll likely never forget - not because of the raging lakewaters, relentless headwinds, or inescapable heat (though, yikes)...but because of the @dctriclub community and the deep camaraderie that makes this sometimes isolating sport feel like home. I didn't quite have the race I hoped, but the cheers, hugs and shared victories more than made up for it. The nerves always hit me hard the week before an A-race, and I'm not always the kindest or most supportive person to myself in those moments. But I've been incredibly lucky to borrow the belief from so many of my teammates and supporters when I can't find it on my own . And while qualifying for the 2026 IM 70.3 World Championships 🏅 is something I’m incredibly proud of, the real joy is that I get to share it with Ian and Andrew. It's even better when your biggest wins can be shared with the best people and the best cheer squad! So many thanks to give: Lauren for being my tri twin, sound board, and greatest cheerleader; Andrew for the many car rides, yap sessions, and racing advice; Mary for keeping spirts up and always being available to help no questions asked; Ian for keeping us well fed and letting me steal all his trade secrets; @bcfinthedmv for answering every little inane bike question and lending his belief that I could actually qualify, @megingmoves for continuing to be a mentor and pushing me from halfway across the world, and @aspire_endurance_coaching for helping me reach new heights on each of the disciplines. And huge congrats to my @dctriclubelite teammate @jjlee.elitedctri for snagging 5th in our AG! To chasing dreams, croissants, and finish lines in Nice 🇫🇷🏊‍♂️🚴‍♂️🏃‍♂️ @dctriclubelite , @trioutmultisport ; #corememories #swimbikerun #triathlon #musselman #ironman #IM70.3 #queertriathlete #newyork #geneva #worldchampionships #Nice #France #cutawayusa #drinkosmo #trainharderrecoverfaster #fueledbythefeed
87 8
9 months ago
Still cant get Kylie out of my head 🪩💃 . . . #doyoubeliveinmagic #throwback #disco #kylieminogue #concert #washingtondc
20 0
1 year ago
The trip made it out of the group chat—Pisces birthday swim edition! 🐠🏊‍♂️We swam from one island to another—literally—racing 4km as part of the Nevis to St. Kitts Channel Swim. It was my first ocean swim and hands down the choppiest, toughest open water race I’ve done. But we swam alongside blue tangs, sea turtles, and even a shark (!!). And major shoutout to Lauren for snagging 3rd in her age group! Plenty of celebratory rum was had afterward, as it should be. 10/10 would do again. . . . #ChannelSwim #PiscesSeason #OpenWaterSwim #NevisToStKitts #BirthdayTripGoals
67 2
1 year ago
The best traveling, half marathon racing squad!! Already thinking about next year's travel ✈️🧳🏃 . . . #porto #portugal #travel #sunset #friends
55 0
1 year ago
I did it! After 24 weeks of training, I managed to stagger across the finish line at @ironmanswitzerland on July 7 to become an Ironman! The course was a chilly 2.4 mile swim in Lake Thun, followed by a drizzly 112 mile bike ride against a gorgeous Swiss mountain backdrop, and 26.2 mile run criss-crossing Thun. This was definitely a beast of a race, but I am so happy to have run a (mostly) smart race to finish right at 11 hours. There were certainly a lot of highs and struggles, as well as lessons learned. I'm also definitely not going to be able to look at another maurtens gel for the rest of the year lol There's no way I could have managed to finish this race without having the most supportive community. The biggest thank you goes to my training partner, bike mechanic, route creator, task master, and part-time therapist @bcfinthedmv Thanks for keeping me sane enough to make it to the finish line. Thank you to @kellymicklepickle and @awbremer for being the best cheer squad at Thun! Also a big thank you to Coach @stephan_weyers and @dctriclub for helping me stick to my plan despite setbacks and injuries, @lolliejee for being the best lane mate, @maloneypony21 for hosting weekend training camps in HF and feeding us, and @megingmoves for the check-ins and encouragement. And @dcac for getting me in the best swim shape for that 4000+ yard open water swim!
129 19
1 year ago
Pics of Thun, Switzerland took in portrait #switzerland #thun #nature #landscape
37 0
1 year ago
A little bit of sightseeing, running, and cycling pre Ironman Switzerland ! #Jungfraujoch #Eiger #Switzerland #mountain #thun
63 0
1 year ago
So the 2023 triathlon season has come to a close (finally!). I didn’t originally plan on doing as much as I did, but I ended up drinking the proverbial kool-aid and whatever brackish open water I swam in 🤷‍♂️ In the span of 8 months, I ended the season completing 1x Sprint, 4x Olys, and 1x Half (70.3), placing in my AG for 5 out of the 6 races! I have the @dctriclubntp program to thank for getting me across my first two races. And I owe several mentors/enablers for encouraging me to do more: @bcfinthedmv for letting me force my friendship on him and answering every little inane race question, @megingmoves for being my sports manager and always selecting the next race, @imcd5 for teaching me how to sight and not drown in open water, and @benhillbery for being my main workout buddy and allowing me to be the passenger princess 👸. It's crazy to think I didn't even own a road bike until this April! I also need to thank all my non-tri friends for letting me slip triathlon racing into just about every conversation! Apologies in advance as I’ve already planned out the 2024 season ✌️ #triathlon #dctriclub --
152 7
2 years ago
A month late, but too cute not to post ❤️🌈 #bff #친구 #pride #gay
140 5
2 years ago