Devan Ballagh

A week of Mary Poppins Jr. prep in 2 minutes 🌂 #marypoppins #marypoppinsjr #studio410 #mtc #disney

So grateful. This little guy makes me feel things I will never be able to capture in words, in pictures or in songs but I’ll spend the rest of my life trying. Happy Mother’s Day 💕

We welcomed Cameron Stanley Beckett to the world January 16th at 9:01pm, weighing 7lbs 14.5oz. He’s such a precious gift and we love him to bits!! His name….Cameron (for Grandpa Ron McMichael) and Stanley (for Grandpa Stanley Beckett)…two wonderful men we both look up to…so it seemed only fitting to name our little man after them. Thanks for choosing us, Cameron 💕 “You give us roots, so we can give you wings” ~ Julie Flett @tylerbeckettfiddle

2 years ago this month, I launched the 410Method. In my own fitness journey, I was fed up with “nothing working” - I had tried all the fad workout programs and diets and I still was unhappy with how I looked and how I felt. So, I set out on a mission to figure it out. I researched, explored and implemented….the tools I gathered were my life line and helped to move me from stuck and frustrated to feeling better than I ever had before. 410Method is a compilation of what I used to get myself out of a rut of feeling unwell. When I took some time to reflect this week, I dug into some old journals…and I found an entry from when I first started designing the method. It is still true today; “I want people to develop a positive relationship with food and with their body. I want them to celebrate and love the body they are in without restricting and overexercising. I want them to look at all aspects of their health - to explore habits, sleep, stress, lifestyle, mental state and relationship with themselves. I want them to learn to be kind to themselves, and learn how to approach this content with loving-kindness. I want to help them create a well-balanced routine that leads them towards wholehearted living.” The 410Method started as a 6 week transformation challenge - and while the 410Method pillars have remained the same, the delivery of the content has evolved A LOT over the past two years. When I look back on its development, it’s a rollercoaster ride…finding my way in the online format has had its fair share of ups and downs. Truthfully, I almost abandoned it several times. What got me through was the one thing that has always stayed constant…my passion for this program and what I believe it can do for its members. Thanks to the beautiful work of @lauramaenason I am launching an updated 410Method site () where you can find all program information. You can sign up for the newsletter, or you can join the 410Method: Eat Well, Move Well, Be Well Facebook group to engage in free content, community and to stay up to date on all things 410Method. You can also follow @410_method If you made it to the bottom of this post….thanks so much for reading 🥰

So excited to have some performance fun this week! At the Drive In Thursday for the premiere of “Not Cancelled: The Musical” and then putting on a Camp Spark Day Camp with the Town of Hanover! See pic for details but @discovermorehanover

You deserve to feel great! I've built a step by step guide to help you move from feeling stuck, overwhelmed and frustrated, to finding more energy, losing fat, gaining tone and feeling the best you ever have. This deep health program focuses on ALL aspects of health to make sure that you feel your BEST. Send "I'm ready!" as a message and I will respond with the details!

Are you looking for positive change in your life? Have you placed your dreams on the back burner because you don’t know how to make them happen?  Given the lack of certainty we all have in our lives right now, I’ll bet you feel quite lost, scattered and stuck.  You are frustrated. You know you deserve better, but it just seems like you will never get to that magical land of “great!”.  And maybe you’ve done this before - signed up for a class and thought that it would help you get to where you want to be. But it didn’t work, and here you are - again. Stuck. * “Nutrition is overwhelming”
 * “I don’t want to go on a diet” 
 * “I don’t have motivation” 
 * “I’ve done it before, and I failed” 
 * “I am not worth it” 
 If those are thoughts that are going through your head, it’s time we have a chat.  I believe you deserve and are worthy of what you desire. I believe that nutrition and fitness fall into place when you find SELF-LOVE. I believe that the health and fitness industry has muddied our minds, our pantries and our workout routines and that we need to get back to the basics.  I believe that the change you desire in your life starts with small steps, taken daily.  It’s Devan here, from the 410Method. I am on my own personal journey to health and wellness - so, no, I don’t have this all down pat. However, I have helped many clients find clarity, momentum and have led them to feeling great again! They’ve gone from being frustrated to empowered.  From stuck to in motion.  From tired to vibrant.  They’ve discovered that they are worth it.  And that, my friends, is where the change begins.  Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a lifestyle that you can be proud of.  Let me show you that you can get to where you want to be. My step by step plan will help you develop foundations in fitness, nutrition so you have enough energy to find your WHY, own the small moments, learn to love yourself and unleash the power within.  Begin today! Message me with “I want to Eat Well, Move Well and Be Well” and I will send you the registration information.  Be well dear friends!

"This monthly program focuses on developing the foundational habits of nutrition, movement, rest and self-care to make you happier, healthier and more fulfilled."

You deserve to feel great! I've built a step by step guide to help you move from feeling stuck, overwhelmed and frustrated, to finding more energy, losing fat, gaining tone and feeling the best you ever have. This deep health program focuses on ALL aspects of health to make sure that you feel your BEST. Send "I'm ready!" as a message and I will respond with the details!

Eat Well, Move Well, Be Well. It’s time to say YES to yourself! DM for details :)

Is the constant battle to lose weight, tone up and feel the best you ever have really worth it? Can you really make a lifestyle change that will benefit you for the rest of your life? If you are like me, you are plagued with these questions ALL THE TIME: Do you even have the willpower to keep going? Do you deserve what you desire? Will this just end up being like the other times you started and quit? What if I don’t see results? What about intermittent fasting? Keto? Paleo? Bulletproof coffee? Supplements? Do you mix it up…or are you best sticking to the same thing? What program should I follow? STOP. JUST STOP. If any (or all) of the above questions run through your head… day after day… I might be able to help. Hey, it's Devan here, from Studio 410… 👋 While I don’t claim to know it all, I have helped many people transform their body & life by creating a sustainable step by step action plan. They call themselves 410er’s and we all work to ignite the passion for a better life. We work to get to where we want to be so we can take back tomorrow. And yet… Years ago, I was in your shoes. I'd take one step forward only to take three more back. I was drowning in body shame and body judgement. My restrictive mindset with food would lead to periods of restriction, followed by binge sessions. I would beat myself up, which would lead to several days of negative self talk, and further shame induced eating or lack thereof. I felt like I couldn’t do anything right, and nothing would give me results. Even though I had always been involved in fitness, I felt completely lost and confused with the overwhelm of information in the industry. I felt I didn’t have the time to figure it out for myself. I was spending a lot of my time helping others, and the lack of direction for myself would shut me down, and I stayed stuck. Feeling stuck is not a good place to be. If that is how you feel right now... Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a body and lifestyle that you can be proud of. Let me show you that you can get to where you want to be. 👇 continued in comments below

Who’s up for some positive change? ⏰ You’ve got 48 hours ⏰ I have a hunch I know what you are thinking... “Not right now...” “I don’t have time...” “I’ll fall off the wagon, just like the last time...” But give me 30 seconds and think about how you are currently feeling (tired, uncomfortable, stuck, unhealthy, sore, shame, overwhelmed) Now....give yourself another 30 seconds to think about what you WANT to feel (vibrant, energetic, capable, in charge, confident, healthy, strong) Which list do you prefer? If you are wanting to get unstuck and work towards feeling the best you ever have, your time is NOW. Here are some great questions from some of my recent applicants: ❓“Do I need equipment?” You need a space that you can move comfortably in. Access to dumbbells and a foam roller is highly recommended but body weight modifications will always be provided! ❓“How much time do I need?” Each workout will be between 45-60 minutes. We will provide suggestions on what to modify if you have to crunch your workout into a smaller time frame ❓”How do I know if an online plan is right for me?” If you’ve struggled in the past with sticking to a plan, I guarantee this plan is for you. I will not let you fail. Your fellow founding members and the community we build will keep you on track. This 6 weeks will set you up for an amazing life change. Registration closes in 48 hours - and there are only ten spots available in this founding members transformation challenge. You know what you want to do. It’s why you are reading this right now. If you haven’t already, comment “Ignite the passion!” below. I will reach out with program information. For those who have taken the very brave first step, congrats!! Now it’s time to fill out your application form and book a strategy session call. In good health, and with gratitude, Devan