2 years ago this month, I launched the 410Method. In my own fitness journey, I was fed up with “nothing working” - I had tried all the fad workout programs and diets and I still was unhappy with how I looked and how I felt. So, I set out on a mission to figure it out. I researched, explored and implemented….the tools I gathered were my life line and helped to move me from stuck and frustrated to feeling better than I ever had before.
410Method is a compilation of what I used to get myself out of a rut of feeling unwell.
When I took some time to reflect this week, I dug into some old journals…and I found an entry from when I first started designing the method. It is still true today;
“I want people to develop a positive relationship with food and with their body. I want them to celebrate and love the body they are in without restricting and overexercising. I want them to look at all aspects of their health - to explore habits, sleep, stress, lifestyle, mental state and relationship with themselves. I want them to learn to be kind to themselves, and learn how to approach this content with loving-kindness. I want to help them create a well-balanced routine that leads them towards wholehearted living.”
The 410Method started as a 6 week transformation challenge - and while the 410Method pillars have remained the same, the delivery of the content has evolved A LOT over the past two years. When I look back on its development, it’s a rollercoaster ride…finding my way in the online format has had its fair share of ups and downs. Truthfully, I almost abandoned it several times. What got me through was the one thing that has always stayed constant…my passion for this program and what I believe it can do for its members.
Thanks to the beautiful work of @lauramaenason I am launching an updated 410Method site () where you can find all program information. You can sign up for the newsletter, or you can join the 410Method: Eat Well, Move Well, Be Well Facebook group to engage in free content, community and to stay up to date on all things 410Method. You can also follow @410_method
If you made it to the bottom of this post….thanks so much for reading 🥰
The hardest part of anything is getting started. How do you stop procrastinating and finally begin? We have a few tips for you! Here’s a snippet of our live on the topic - join our facebook group to see the whole video or get or join the 410Method family with a FREE trial to get more content & all kinds of tips!
Restricting because we heard we should or going through the motion of an exercise without thinking or knowing what muscle to engage, it’s a good start, but add intention to your actions and your power is limitless! Let us show you how - join our facebook group to see the rest of our live on the subject or get on the one week free trial!
The road to fitness doesn’t have to feel like a black or white strenuous journey. You don’t have to feel disappointed at yourself for skipping a couple days of training or for eating a second piece of your birthday cake. Let us help you turn that negative self critic into positive fuel to push you forward. Let’s make the road to fitness fun!
Join the 410Method and join a family of 410ers that will cheer you on as you embark on your wellness journey. Your experience with our app is designed to be completely customizable to your schedule, location & lifestyle and touches on all three components of fitness - body, mind and soul.
All you have to do is #getintoit! (DM for info)
We all have that voice in our head talking us down at times. What if we took those negative thoughts and reframed them so that they could help us? Instead of shutting it down, at the 410Method, we will help you learn how to rephrase the Inner Critic's messages to push yourself in the right direction. Join our Facebook group (link in bio) to see the whole video on the subject or try our 1 week FREE trial (dm for info!)
Consistency is a crucial key to fitness. Summer vacations, government regulations, busy schedule - it can make it hard to stay consistent. With the 410Method, you workout on your own time, from anywhere, as many times a week you want, and with the equipment you have available. It makes it easy for you to stick to it and stay on track to a healthier you! Join our Facebook group to get all kinds of coaching tips, or try our 1 week FREE trial today!
The energy it takes to START is the hardest. So, what if we could start once, and use that momentum to carry us to our next task? That’s what we do at the 410 method by focusing on cornerstone habits. Wanna learn more about cornerstone habits & our program? Join our Facebook group (link in bio) to see the full video or get on our one week FREE trial - DM for more info 🙂
Not a fan of dieting? Or tired of your exercising routine getting disrupted by the gyms having to close? We may have a solution for you: take a peak into “a day in the life” of a 410Method member. No diets, or all or nothing mindset - at the 410Method we offer a customized program you can use anywhere, anytime and at your own pace to achieve a sustainable healthy lifestyle! Get on the 1 week FREE trial to see for yourself and check out our Facebook group to access some of our coaching content!
Paleo. Keto. Carnivore. Cabbage soup, bananas, fasting, Herbal Magic, low carb. Grapefruit. Atkins. Do they work? Yes. But can they work forever? What we believe in is a change that lasts. To learn more on the subject and what our alternative to restriction is, check out the full video on our facebook group or get on the 1 week FREE trial to experience our methods :)
I found fad diets and “new science” so addicting because I wanted the SECRET INGREDIENT to reaching my goals. As it turns out, straight up science and hard work was truly the answer. But there’s so much noise out there! It can be impossible to know exactly what information will lead to success and what information will lead to frustration.
If you’ve been subject to that frustration, you are not alone - AND I’m going LIVE on Wednesday to talk about it. You just have to be a member of our 410Method FB group!
What is fit vs too thin? What is strong vs looking bulky? What is obsessing over food & exercising vs taking care of yourself? Everyone you ask will have a different answer... so why don’t you decide for yourself what YOUR definition of beautiful is? Join our Facebook group (link in bio) to watch the whole live coaching call on this topic, or get on the 1 week FREE trial of the 410Method so we can help you discover what YOU define as YOUR beautiful.
#defineyourbeauty #fitness #mindbodysoul #leadyourownpath
Positive goal setting is about focusing on what you have to GAIN. The 410Method will help you find what your positive goal is - while focusing on what you desire, you will get further than you ever thought possible! Instead of focusing on wanting to lose or stop something - we can pivot our goals to focus on what will bring us joy. So then, we train so we can hike a mountain, lift our grandchildren, open a jar and carry our grocery bags. We train not to lose but to gain abilities and strength so we can feel our best in our everyday life!
Join our FREE Facebook group or DM to get started on our 1-week free trial to discover the power of #knowingyourwhy
