Self Help Me, the book, is now out! Thank you so much to everyone who has helped me bring this to life. I’m very grateful! Link is in my bio. Happy World Mental Health Day! ✨📕✨❤️
Self Help Me Pod has officially launched! ✨
You can now listen to episode # 1 “Taking the Leap!” I put my heart into this podcast with all the silly stories and self help tools and I hope you can feel that when you listen.
Thank you to the @thesonarnetwork for having me and to @lightuponshawn and @comedyrecords for this fun cover shoot. Podcast link is in my bio!
đź“· Shawn McPherson
#mentalhealth #podcast #wellnesspodcast #selfhelp
This week on the Self Help Me Pod we have TED Speaker and founder of the Black Daddies Club, Brandon Hay.
We get into vulnerability, connection, fatherhood and the story behind building BDC in this honest convo. ✨ Link is in my bio.
Many thanks to @thesonarnetwork and @sleeplesssocials for the lovely studio space. 🙏
So many of us are carrying stress, pressure, self-judgment, and the feeling that we always need to “fix” ourselves. But what if wellness began somewhere quieter?
At our upcoming OM Wellness Workshop on May 13, we’re honoured to welcome Dena Jackson for a powerful conversation on mindfulness, self-compassion, and the small tools that can help calm a busy mind in real life.
Together, we’ll explore the “messy middle” of wellness, overwhelm, 3 a.m. anxiety, and how practices like mindfulness and EFT tapping can help us reconnect with ourselves in a gentler way.
As Dena beautifully reminds us:
“Stillness is where honesty begins. Relaxation is where the healing starts.”
This free community session is designed to help you feel supported, seen, and a little less alone on the journey. đź’™
Register for free - link in bio.
đź”— /events/om-wellness-workshops/
A sincere thank you to our incredible sponsors and partners for making this monthly education possible.
@aaaclinicalresearch@bausch_health@galderma@healthing_ca@denatalks
#ObesityMatters #WellnessWorkshop #Mindfulness #SelfCompassion
This week on the Self Help Me Pod ✨ I’m joined by Biofield Tuning practitioner, Vicki Hartley for a deep dive into energy, sound and the magic of her incredible instruments. ✨ 🎶 Episode link is in my bio!
Many thanks to @sleeplesssocials and @thesonarnetwork for the studio space. 🙏
#wellness #selfhelp #wellbeing #biofieldtuning
This week I learned that I was nominated for a Wellness Community Leader Award and got to attend the Your Health Matters Summit yesterday, which was an amazing experience.
I started yoga, meditation, mindfulness, Reiki, breathwork, all of it, just to keep myself steady. I didn’t know I’d be standing on stages talking about it but I love doing it so much.
Thanks to Priti and the team @obesitymatters2us for welcoming me into such warm a community. I’m very grateful. ✨🙏
#wellness #yourhealthmatters #selfhelp #wellbeing
Self-help book author & entrepreneur Maxx Coughlan is on the pod this week ✨
We dive into the power of saying no, how to get started with your book, and more.
You can listen at the link in my bio 🎧
Many thanks to @thesonarnetwork and @sleeplesssocials for the lovely studio space. 🙏
#selfhelp #wellness #selfhelpme
Feeling anxious?
EFT tapping is something I found a couple years ago—and now I swear by it. It’s simple, powerful, and surprisingly effective. Have you tried it?
#efttapping #eft #speaker #selfhelp
On today’s episode of the Self Help Me Podcast, visual artist Tennille Rose Will shares her powerful cancer recovery journey—and the deep, life-changing gratitude it awakened within her. Episode link is in my bio. ✨
Many thanks to @thesonarnetwork and @sleeplesssocials for the lovely studio space. 🙏🌷
#mentalhealth #wellness #selfhelpme #cancerrecovery
