David Epstein

@davidepstein

Author of bestsellers RANGE and TheSportsGene, and (out now!) Inside the Box: How Constraints Make Us Better. My brand new book👇
Followers
53.5k
Following
242
Account Insight
Score
61.21%
Index
Health Rate
%
Users Ratio
221:1
Weeks posts
Comment ‘BOOK’ below for more info and pre-order links for my new book, Inside the Box, How Constraints Make Us Better.
845 255
2 months ago
Leonardo da Vinci wasn’t just a genius. He was a generalist who connected ideas across fields. Breakthroughs rarely come from going deeper in one lane. They come from linking different ones. Range isn’t a distraction. It’s often the advantage.
412 3
5 hours ago
Comment "BOOK" below and I’ll share a link to my new book, Inside the Box, in which I share science and stories that show how constraints can make you more creative, productive, and satisfied. Kyrie Irving developed his angles at the rim because part of his backboard was missing. Swimmers trained by moving through underwater hoops instead of being told what to do. Both used constraints to force better solutions. If you’re stuck, apply a constraint.
68 6
7 hours ago
The strategies that work best for learning feel inefficient in the moment: testing yourself before studying; explaining ideas to others; and revisiting material over time. Psychologists call these desirable difficulties. If learning feels a little uncomfortable, that’s usually when it’s actually working.
1,236 5
1 day ago
What made Bach the most important composer in the history? #podcast #music #creative
43 3
1 day ago
People who try to maximize or optimize everything end up less happy overall. A better option? Satisficing, which involves finding a satisfactory standard to suffice before making a decision or concluding a project. It doesn’t have to mean low standards. It just means lowering them enough that you’re not paralyzed.
80 1
1 day ago
A well known psychological principle is that losses hurt more than gains feel good. This “loss aversion” often leads us to take less risk than we should. But a series of experiments from researchers at Harvard and the Technion suggests loss aversion is conditional. Framing and cognitive load matters more than we often assume. When you are tired, or when the default is presented as the safe path, that is when you are most likely to play it too safe.
312 5
2 days ago
Ever wonder how Dr. Seuss turned a limited vocabulary into whimsical worlds? #podcast #drseuss #creativity
59 0
2 days ago
Back at my alma mater! Honored to be joined by the great @mega2e … it’s free, and details here /events/inside-the-box-how-constraints-make-us-better/
38 3
2 days ago
Most people turn their hobbies into side hustles. But that can actually remove some of the benefit. There’s value in just being a beginner again. No audience. No pressure. Just progress. Kelly, C. M., Strauss, K., Arnold, J., & Stride, C. (2020). Leisure activities and career sustainability. Journal of Vocational Behavior, 117 , 103340. /10.1016/j.jvb.2019.103340
526 2
3 days ago
Comment "BOOK" below for more info and links for my new book, Inside the Box, in which I share science and stories that show how constraints can make you more creative, productive, and satisfied.
328 15
3 days ago
Comment "BOOK" below to receive a link to my new book, Inside the Box, in which I share science and stories that show how constraints can make you more creative, productive, and satisfied.
224 16
4 days ago