David Boot

This is the beginning of a new page on my Instagram. You might know me from different sides of my life… but before all of that, my story began at home. My mom raised me in a very special way: on a macrobiotic diet, rooted in whole, natural, organic foods. As a kid, I didn’t always appreciate it. But years later, after getting sick for the first time, I realized how much that way of living had already been teaching me. Food wasn’t just something we ate. It was medicine. It was connection. It was information for the body. Over the next few videos, I’ll be sharing that journey: how nutrition shaped me, how I became obsessed with it, and how the simplest foods can bring us back to balance. 🌿 #DavidBoot #WholeFoodLiving #MacrobioticRoots #NaturalNutrition #ConsciousHealth #MindBodyConnection #PlantBasedWisdom #HolisticLifestyle #EatWellFeelWell

Growing up, I never got sick. My mom raised me on a macrobiotic diet : whole, organic, natural foods made with intention. Back then, I didn’t get it. I just wanted to eat like everyone else. But when I moved out and started eating “normal” food, everything changed. That’s when I realized this wasn’t just about diet. It was wisdom. Food has the power to protect, to restore, and to bring us back into balance. 🌾 This journey isn’t about labels or restrictions. It’s about awareness and reconnecting with what truly nourishes us. #TheRoots #WholeFoodLiving #FoodAsMedicine #ConsciousHealth #NaturalHealing #MacrobioticJourney #EatWithIntention #NourishYourself #drmichaelgreger #tcolincampbell

Healthy eating isn’t about restriction. It’s about awareness. Focus on what’s real: foods grown in the ground, not made in a factory. Whole grains, legumes, roots, greens, cruciferous and sea vegetables, alliums, nuts, seeds, fruits, herbs… the foods that help you feel alive. This is the mission. Not perfection. Presence. 🌿 More videos are coming : exploring the foods, plants, and habits that truly nourish us. #EatWithAwareness #TheMission #WholeFoodLiving #NourishYourBody #HealthyHabits

Back in the dust in a few months ✨ This year I’ll be facilitating breathwork, ice baths, meditation, and nervous system reset sessions again at @sahartcamp a little Moroccan oasis in the middle of the desert. Tea ceremonies, deep connection, cold plunges, and beautiful souls… hope to see you there 🏜️❄️

We’re starving for real connection in a hyper connected world. Picture @goatcommunity.pt

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There’s something almost unreal about opening a durian in Bali with your mother beside you. The smell hits first. Then the softness. Then this rich, custard-like sweetness people either fall in love with… or never forget. Durian is called the “king of fruits” for a reason, it’s naturally rich in fiber, potassium, and healthy fats that help support energy and satiety. Save this for your next tropical escape. And tell me honestly… have you ever tried durian and if not would you try it? 👀

POV: your friend deserves flowers too 💐

Golden hour Fest - the new way of going out 🔥 Where the dance floor meets the mat, and the ice bath hits just as hard as the bass 🧊 These laughs, these dances, these moments this is what happens when you stop scrolling and start living 🌅 Yoga ✅ Live DJ set ✅ Breathwork ✅ Ice bath ✅ Massage ✅ Breath Rave ✅ Your new favorite people ✅ All in one place ✨ See you at the next one 😉 🎥 @madar.morocco @la.maison.autonome @mana.maroc @shirusushis @lesplateauxmimi @aquafinamaroc @mai.son110 @eyevaoptical @sacredmomentmorocco @yazinecosmetics @moroccanbeauty.co @kalaaorganics @delulu.activewear @elhafiane_ @lapetitefeelee @moroccanconceptbyimanesidqui @kine_a2care @wearejeem #goldenhourfest#breathwork #icebath #newwaytogoout

Singing along w my bro @jonathankubben last summer after facilitating a Breathwork session at @playalchemist ! Soon we’re back! Let me know in the comments if i see you there?

Yesterday I received a soul song by @soulsongsofficial which was as she calls it not a performance, but a translation of energy. As if someone tunes into a frequency that already lives within you… but you somehow forgot. Through voice, presence, and pure attunement, something opens. Not something new but something ancient. Something that was always there. In astrology, we speak about birth charts , blueprints of who we are… but beneath that, there is something even more subtle. A vibration. A remembrance. An essence that cannot be explained only felt. A soul song touches exactly that place. And for a moment, everything became still. This happened during the exhibition of one of my closest friends, @roosdessing : “What Matters.” An evening shaped by two years of growth, change, and deep reflection , translated into art that doesn’t just hang on a wall, but speaks to something within you. Her work feels alive. Each piece carries a question… not asking you to understand, but to feel. And maybe that’s where it all comes together, music, art, soul, everything that brings us back to what truly matters. Grateful for this field, these people, these moments 🤍

This is comfort food that actually supports your energy. Sweet potatoes and carrots provide slow-releasing carbohydrates, helping your body stay steady instead of spiking and crashing. Roasting brings out their natural sweetness. Add some greens and a spoon of pesto… and suddenly simple vegetables turn into a real meal. Warm. Grounding. Satisfying. This is the kind of food that keeps you full, focused, and calm. ✨ Comment “TRAYBAKE” and I’ll send you the full recipe ✨ Save this for an easy dinner ✨ Share this with someone who loves simple food #PlantBased #SweetPotato #Traybake #HealthyComfortFood