SUNDAY GROUP TRAINING!
QB’s… it’s time to get work in at Brother Rice HS this Sunday.
Whether you’re sharpening mechanics, improving decision making, or getting extra reps before the season, this is where serious athletes separate themselves.
WR’s… we have FREE receiver training this week!
📍 Brother Rice HS — Chicago
⏰ 10 AM – 12 PM
💰 QB’s $60
🆓 WR’s FREE
Sign up online or bring cash at the door.
Bring a teammate. Bring energy. Let’s work
From the archives #Circa 2015/2016 W/ former Pro @j9avin . Basketball players should do more than skill work 🤷🏾♂️. Watch, share, enjoy. #nikebasketball #sportsperformance #explorepage #training
Sunday group training this week at Brother Rice high school. 70° and sunny. Let’s get it.
Quarterbacks can sign up online or pay $60 at the door. All wide receivers pay $10 at the door.
Here’s an athletic lower body workout I did with Dayton football committ @oliver_thulin.3 . Try it out and let me know what you think.
***Not in video 4x10 yard sled bounds max rest between***
Box squat 4,4,3,3,2 (increased weight with each set)
Superset seated box jump 3 reps
3 rounds completed as a circuit:
Single leg Bulgarian split squat w/ 3sec pause 5/5
Swiss ball flutter kicks 20
Weighted skater hops 5/5
Core all with stability ball 3 rounds:
Ball exchange 3x10
Pikes 3x10
Circles 3x20
#TrainwithP #MajorSportsperformance #nikefootball
#trainlikeanathlete #daytonfootball
A month away from 41. Just walking in my purpose. The best is yet to come. Oh and no plans for shirts this summer!
Shout out @da.visualss for a few of the candid coaching shots!
Back at it Sunday at @brotherricefb from 12-2pm. QB’s… WR’s… DB’s… all ages. Link in our bio for QB’s to register or pay the field. WR’s & DB’s bring $10 Sunday with Coach @datdude_2901 .
