Danny Mackey

What’s the biggest piece of advice pro runner @waleedmsuliman would give? Trust your coach’s plan. It’s easy to get caught up in training and think more is better, but that mindset can lead straight to burnout. A great coach is able to bring an objective perspective. They are able to see the long game when you may be stuck in the day-to-day. If something feels off, speak up; communication matters in maintaining trust in your plan. But constantly changing things mid-season usually does more harm than good. A great coach has the entire season mapped out before the work even begins. Fully buying into a solid plan will always beat half-committing to a perfect one.

3rd World Championship gold medal. Each one we do not take for granted. Each won is very significant in its own way. This one required @julianrayflorez @kylepfaffenbach @thejudemoulton @elevatephw @sarahfbair @therapease2020 and Jose to all trust each other to help you come back. It required you to throw yourself fully back into the process, knowing all too well this sport can be cruel and unfair. 9 years working together and you still come up with ways to inspire me. Congratulations, my friend. I know what you put into this one. Now let’s chase a few more of your dreams @joshhkerr @brooksbeaststc @brooksrunning 🐺 🧱 Thanks for the 📷: @janemonti26.2

What actually changes when endurance athletes run faster? In this free eBook, elite endurance Coach - Danny Mackey - lays out a clear, coach-first framework for understanding how running mechanics evolve across speed and distance, and how those changes should guide what you coach. Making Strides focuses on helping coaches move past surface-level cues toward better mechanical reasoning for endurance events, helping you improve health, performance, and consistency. Inside the eBook, you’ll find: 👍A clear breakdown of walking, running, striding, and sprinting gait 👍How mechanics shift as velocity increases, including ground contact and flight time 👍The real relationship between stride length and stride frequency 👍Why different athletes solve the same speed problem in different ways 👍The biomechanical “rules” that show up consistently in effective endurance running 👍A practical framework for observing, interpreting, and coaching gait without forcing a single model 📽️ As well as free bonus video resources. This is a concise, applied resource for coaches who want stronger clarity when watching athletes move, and better logic behind the decisions they make on the track. 🌐 Comment ENDURANCE below and check your DMs to get started

No shortcuts. Just reps, pressure, and time. 🥋 #Bjj #disciplineequalsfreedom #everydayporrada #nocreonte #mabjj

IT ALL COMES DOWN TO THIS 🔥 Reigning world champ Josh Kerr (@joshhkerr ) takes the stage Wednesday September 17 at 9AM ET on Peacock and USA Network. Dive into his story and preparation for World Champs in ‘Behind The Beasts’ at the 🔗 in bio.

Behind The Beasts: Episode 2 is LIVE 🐺 Step inside the world of the Brooks Beasts as they navigate the rounds and the aftermath of the US Championships. Watch now at 🔗 in bio and stay tuned for Episode 3 following defending world champ Josh Kerr coming soon! #BehindTheBeasts

BEHIND THE BEASTS: OUT NOW‼️🐺 From FloTrack and @brooksrunning comes a three-part series following the Brooks Beasts Track Club. See their struggles, their successes, and their soul as they give it their all on and off the track. Watch Episode 1 at the 🔗 in bio and stay tuned for Episodes 2 and 3 coming soon. #BehindTheBeasts

I’m so excited to share this conversation on the I’ll Have Another Podcast with Allie Buchalski with you (episode 615!!). Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she’s someone I’ve wanted to have on the show for a long time. She’s incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to racing and training. Allie ran for Furman University, where she finished second at the 2018 NCAA Outdoor Championships in the 5K. Right out of college, she signed with Brooks, and she just re-signed with them, continuing her training under coach Danny Mackey in Seattle. She recently placed fifth—just milliseconds out of fourth—at the USATF 5K Road Championships in Indianapolis, and we recorded this episode shortly after that race. Our conversation ended up being even more reflective and grounded than what we originally planned to chat about in person. We talk about how working with a sports psychologist has shifted her mindset in racing and how that’s changed her career trajectory. Allie opens up about her love for basketball, growing up in Georgia, and the unique way she approaches racing with both intensity and joy. She also shares a bit about her goals for this season and what it means to her to represent Brooks and compete at a high level. This was one of the easiest and most natural interviews I’ve ever recorded, and I can’t wait for you to hear it! 🎧 Go check it out - you can find this episode on any podcast app when you search for the “I’ll Have Another Podcast”

Coaching 800m & 1500m? You need more than volume. 🚨 20% OFF – Track & Field Course Sale is LIVE! 🚨 Learn the nuance behind Danny Mackey’s proven, podium-producing system. As Head Coach of the Brooks Beasts, Danny has guided multiple athletes to global medals—including Josh Kerr’s World Championship gold in the 1500m, and medal-winning performances in both the 800m and 1500m. His training insights? They’re built on real podium performances and decades of experience—not theory alone. Use code 👉 FAST24 👈 to save. Offer ends April 21! Don't miss out! 👇 Comment FASTTRACK below, and we'll DM you the links to get started!

Even though I’m a Coach, I’m still a fan of the sport and love seeing big breakthroughs. This is just the beginning @valerytobias , you might not have seen it at the time, but you started on the path last year when you were struggling and you choose to stay in the fight versus back down. @bmillertrackstar we know what we need to do, stay hungry and stay ready 🥇 And a big congratulations to the @brooksbeaststc village. It takes a lot of help to do this the right way and take the path with no shortcuts, we have the best support staff in the World and they are also the most joyful to work with on a daily basis. @julianrayflorez @coachstackhouse @garrettheath @sarahfbair @kylepfaffenbach @dlactaoen @elevatephw @thejudemoulton @brooksrunning 🧱 🐺 ❤️

Big things in the works with @bmillertrackstar and the @brooksbeaststc 👀 Stay tuned January 20 for the debut of “Brandon Miller: Chasing Dreams” 🎥

🏅Unlock the Secrets of World-Record Endurance Want to run like the best? Our exclusive FREE Ebook, "Making Strides," by coaching legends Dan Pfaff and Danny Mackey, reveals the elite training methods that propel champions to greatness. 🏅Learn from a World-Record Holder: Coach Danny Mackey, mastermind behind Josh Kerr's record-shattering 2-mile run, shares the groundbreaking techniques that built Josh's unparalleled endurance. 🏅Reduce Injury Risk, Maximize Performance: Discover precise biomechanical tweaks that not only boost your speed and stamina but also keep you healthier. Whether you're a beginner or a seasoned athlete, "Making Strides" helps you: ☑️ Understand health & mechanics ☑️ Train more efficiently ☑️ Unlock endurance potential 🌐 Comment ENDURANCE below and check your DMs to get started (plus access your FREE bonus resource!) #EnduranceExcellence #Biomechanics #DannyMackey #JoshKerrWorldRecord #MakingStridesEbook #Olympics #JoshKerr