🔥 YOUTH SPEED & PERFORMANCE CAMP 🔥
Summer is the perfect time to develop, improve, and focus on the skills that directly impact athletic performance. 💪⚡️
Join us at the Elevate Fieldhouse for focused speed work and age-appropriate strength training designed to help athletes move better, get faster, and perform with confidence.
📅 Choose Your Block:
• June 1st–26th
• July 6th–31st
Middle School $199 per block $349 for both blocks Mondays & Wednesdays | 8:30–9:30 AM
High School $249 per block $449 for both blocks Mondays & Wednesdays | 10:30 AM–12 PM
We’re proud to support the 2026 Steps Against Melanoma Walk, this Sunday April 19th 💙
This walk will bring people together to honor loved ones, support those facing melanoma, and raise awareness for one of the most aggressive forms of skin cancer.
This will be the first annual walk here in Albuquerque, so we hope you can join and make it successful!
The walk is actually FREE, but donations are encouraged. So what are you waiting for?!?! Grab your squad and sign up today!!!
Whether you’re looking to shave seconds off your sprint or build a solid foundation for the next season, the Elevate Youth Speed and Performance Camp is where it happens.
Choose between two 4-week blocks (or sign up for both and save!):
• Block 1: June 1st – 26th
• Block 2: July 6th – 31st
MIDDLE SCHOOL
• Time: Mondays & Wednesdays | 8:30am – 9:30am
• Cost: $199 per block (or $349 for both)
• Focus: 1 hour of speedwork and age-appropriate strength training.
HIGH SCHOOL
• Time: Mondays & Wednesdays | 10:30am – 12:00pm
• Cost: $249 per block (or $449 for both)
• Focus: 1.5 hours of advanced performance and strength development
This will be held at our Fieldhouse location, 4101 Paseo Del Norte NE, Albuquerque, NM 87113.
For more info or to sign up go to our website @ elevatephw.com. Note: To receive the multi-block discount, please give us a call to sign up.
“Luck is what happens when preparation meets opportunity, The harder I prepare the luckier I get” -Michael Jordan
Are you ready to see how you stack up on the field? The Elevate Football Combine is your chance to prove what you've got!
On March 29th at 12pm, we are hosting a professional assessment day designed to measure exactly what makes football player standout: * Pro-Level Testing: 40-yard sprint, 5-10-5 Pro Agility and Forceplates for Vertical Jump Analysis
Testing is only the beginning. You can transition directly from the combine into our 8-week Speed Development Program running from April 6th to May 29th. Meeting every Wednesday and Friday at 4:30 PM (ages 13-18) or 5:30pm (ages 8-12), this session is built to turn those baseline numbers into explosive on-field results.
For more info DM us or to sign up visit elevatephw.com
Congrats to Ivana and Carmen Corley who are both now inside the top 100 after taking home the doubles title at the Federação Portuguesa de Ténis WTA125.
📸:Federação Portuguesa de Ténis
Coach Jet and his friends from @abqliondance bringing joy and happiness to all this am. In case you missed out, here’s a little glimpse to make your Friday a little more fun.
At Elevate, we're not just a team of coaches—we're a collective of diverse experts united by one mission: helping you reach peak performance and achieve your ultimate health and wellness goals.
Our strength and conditioning coaches collaborate to design tailored, next-level plans for our clients. By pooling our knowledge, diverse experiences, and specialized credentials, we ensure every aspect of your journey is optimized for growth.
Our coaches come from various athletic, academic, and professional backgrounds. This means we approach your plan from multiple angles, incorporating the most effective, evidence-based strategies to build your strength and enhance your conditioning. Whether you're an elite athlete or just starting your fitness journey, we have the expertise to guide you.
We believe true wellness allows you to excel where your passions lie. Our goal isn't just to make you stronger; it's to empower you to perform better, live healthier, and dominate in the areas you care about most.
🔗 Click the link in bio to book your initial consultation at one of our two convenient locations.
Our Singer location has been absolutely buzzing with energy—so much that things are getting a little too crowded during peak training times!
While we know everyone loves the Singer location, we also want to ensure everyone has ample space to train effectively and safely.
That's why, in the coming year, we will be strategically shifting more of our group training sessions to the Fieldhouse facility.
The Fieldhouse is designed to support our growing community and offers incredible resources:
🔲Three Dedicated Training Spaces: More room for groups of all sizes and disciplines.
🔲On-Site Physical Therapy
🔲Registered Dietitian
🔲Medical Director
This move is all about elevating your training experience, giving you the space you deserve, and ensuring you have access to top-tier support. In the coming months we will also be making some more changes to the space. As always, we welcome your comments and suggestions and appreciate your flexibility as we go through this transition.
If you are new to Elevate, sign up for a tour by visiting our website through the link in our profile. You can schedule your first visit, book a PT appointment, or arrange a consultation with Medical Director, Meredith Prevost or Registered Dietitian, Jess Brown.
Rome wasn’t built in a day, but it was built every day.
Stacking. Bricks.
That’s the secret. There is no magic pill, especially not during the holidays. There is only the undeniable power of showing up when you don’t want to.
Every healthy choice you make is a brick. One brick doesn’t look like much. But when you stack them up—day after day, rep after rep, meal after meal—you build something unbreakable.
How to stack bricks during the Holiday Season:
1. Lower the bar: A 30-minute workout is better than the 0-minute workout you skipped because you were “too busy.”
2. Prioritize Protein: Eat the holiday treats, but stack that protein brick first.
3. Move Daily: Even if it’s just a walk to look at Christmas lights.
4. Shoot for 7 hours of sleep.
5. Drink your water before the eggnog
The holidays aren’t a pause button on your health. Keep building.
Don’t worry about the wall yet. Just lay today’s brick as perfectly as you can. Then do it again tomorrow.
This time of year brings joy, parties and – a certain amount of chaos (in a good way, right?)
Get ahead of the “Resolution Rush” and get going on a structured fitness program that boosts your energy, stabilizes your mood, and keeps stress in check.
Start now, stay sane later.
Our coaches build personalized training plans so you can:
Reduce holiday stress & anxiety.
Stay active even when it’s cold.
Feel stronger heading into the new year.
Build momentum instead of “starting over” in January
Ready to feel good all winter long? 👉 Book your first visit (link in our bio) 👉 Prefer texting? Talk to a real human during our business hours: 505-451-3999
Thanks to everyone who came out for our 13th annual Turkey Tabata🦃 There were so many people this year we couldn’t fit them all in the picture. Always a ton of fun! So thankful for our entire community.
