The mat is waiting.
Breathe + Flow every week at HAUM Mission.
Come move with us.
Saturdays · 8:30–10:18am
Mondays · 6:15–7:30pm
HAUM Mission · 16th St · San Francisco
Comment BREATHE and I’ll send you the link. #yoga #sfyoga #breathwork #sanfranciscoyoga #yogaflow
Your practice, your pace.
Breathe + Flow every week at HAUM Mission. Dynamic sequences where breath leads every transition, breathwork to close. 108 minutes that actually give something back.
All levels. Come as you are.
Saturdays · 8:30–10:18am
Mondays · 6:15–7:30pm
HAUM Mission · 16th St · San Francisco
Comment BREATHE and I’ll send you the link. #yoga #sanfranciscoyoga #breathwork #sfyoga #sanfrancisco
Most men are surrounded by people and still carrying everything alone. Not because they’re weak, not because something is wrong with them, but because no one ever gave them a real place to put it down.
That’s what True North is for.
Join me and @tedritertalks for a space to drop the performance, breathe, and get real about where you’re at. No posturing. Just brotherhood and the kind of conversation that actually goes somewhere.
🗓️ April 2nd · First Thursday of Every Month
📍 Mukunda Studio, San Francisco
Comment NORTH below and I’ll send you the link to join.
#yoga #sanfrancisco #brotherhood #breathwork #sanfranciscoyoga
This is what it looks like when people actually show up for themselves.
The room fills up. Come be in it.
Saturdays · 8:30–10:18am · Breathe + Flow
Mondays · 6:15–7:30pm
HAUM Mission · 16th St · San Francisco
Comment BREATHE and I’ll send you the link. #yoga #haum #sfyoga #breathwork #sanfranciscoyoga
Saturday morning practice is back.
If you missed last week, here’s your second chance. Breathe + Flow is every Saturday at HAUM Mission. 108 minutes of breath-led movement, dynamic sequencing, and dedicated breathwork that actually settles you before the weekend gets going.
The room had good energy last week. Come find out what that feels like.
Saturdays · 8:30–10:18am
HAUM Mission · 16th St · San Francisco
Comment BREATHE and I’ll send you the link to book your spot. #haumyoga #haumission #sfyoga #breathwork #yogasanfrancisco
Starting this Saturday, March 21, 2026.
@dannipomplun is returning to teach Breathe + Flow!
If you’ve been thinking about getting back into yoga, or starting for the first time, this is it.
Tag that friend, send this post and save your spot!
Comment “BREATHE” and we’ll send you the details.
Fuck ICE.
I’m a first-generation Mexican-American and I can be grounded and clear at the same time.
This is what integrity looks like in my teachings and coaching work: speak the truth without losing yourself.
Yoga without ethics is just branding.
Support small. Support local. Support studios and teachers who live their values, not corporations chasing comfort.
He called men “beta bitches!”
And honestly this is exactly why men’s work exists.
Not to make men softer.
Not to teach dominance.
But to help men become integrated, grounded, present, embodied.
Because shaming men doesn’t make them powerful.
It just teaches them to hide.
👇
Sound off in the comments:
What does real strength mean to you?
And if this hit
comment BREAKTHROUGH
How much longer are you going to let fear make decisions for you?
Not the dramatic kind.
The kind that shows up as hesitation, avoidance, and holding everything together while something inside you keeps asking for more.
Breakthrough is a weekend designed to slow that down.
Time in the body. Time in the breath. Time to get honest about what’s really been running the show.
If this is landing, you already know why.
Comment BREAKTHROUGH.
If this sounds familiar, keep reading.
At some point, fear stops being loud and starts being familiar. It shows up as hesitation. Delay. Another year of almost doing the thing.
Breakthrough: Fear to Fire is a 2-day immersion for men who know something needs to change and don’t want to keep circling the same patterns.
Through embodiment, breathwork, and real conversation, you’ll learn how to meet fear without freezing or forcing, and turn it into grounded clarity and action.
This container is intentionally limited. Once it’s full, it’s full.
Breakthrough: Fear to Fire
with @dannipomplun + @tedritertalks
Virtual Kickoff: Thu Jan 22, 2026 | 7–8:30 PM PT
In Person: Jan 31 + Feb 1
Early Bird Code: FIRE ($55 off until Jan 17)
If this is landing, don’t wait.
Comment "BREAKTHROUGH" to get the link, or this might not be for you, but it might be for someone you care about.
How much longer are you going to let fear pick your life for you?
You say yes when you mean no. You avoid hard conversations. You hold it all together while your body keeps sending the same SOS on repeat.
Fear is not trying to ruin your life. It is trying to get your attention.
Breakthrough: Fear to Fire is a 2-day immersion for men who are done pretending and ready to turn fear into fuel. Through embodiment, breathwork, and real talk, you will see what has been running the show and learn how to move with it instead of against it.
You will walk away with tools to break fear based patterns, daily practices to come back to your body, and the capacity to set boundaries without shutting down your heart.
Breakthrough: Fear to Fire w/ @dannipomplun + @tedritertalks
Virtual Kickoff:
Thu Jan 22, 2026, 7 to 8:30 pm PT
In Person Weekend:
Sat Jan 31, 1 to 7 pm + Sun Feb 1, 1 to 4 pm
Early Bird Code: FIRE ($55 OFF until Jan 17, 2026)
This is for men who know something has to change.
Comment BREAKTHROUGH to get the link.
