Daniela Ryf

Wings for Life World Run 2026 🪽 Running for those who can’t. Every participant today helped fund research to heal spinal cord injuries. 🤍 But what stays with you are the people you meet along the way. Friends and family you start with. Strangers who become friends a few kilometres later. Athletes like Wayra. And the cutest fan club on the last slide. 🥹 #wingsforlifeworldrun #RunForThoseWhoCant

Tomorrow, we run again. For those who can’t @wflworldrun To everyone from Team DanielaRyf Birds running in Zug: We’ll meet 2 hours before the start for a group picture under the start arch @ 11:00 Uhr. 📸 I can’t wait to see you all and share another special day together. See you tomorrow. 🏃‍♀️🪽 #RunForThoseWhoCant #WFLWorldrun #Zug 📷: @redbullswitzerland

Progressive Tempo Ladder Goal: To build aerobic endurance and improve your ability to sustain faster paces over progressively longer intervals. Workout: * Warm-Up: 15 minutes easy jog * Main Set: * 2 minutes at tempo pace (Zone 3–4), 1-minute recovery jog * 4 minutes at tempo pace, 2-minute recovery jog * 6 minutes at tempo pace, 3-minute recovery jog * 8 minutes at tempo pace, 4-minute recovery jog * Descend back down: * 6 minutes tempo, 3-minute recovery * 4 minutes tempo, 2-minute recovery * 2 minutes tempo, 1-minute recovery * Cool-Down: 10 minutes easy jog #enjoy

Da staunst du? 👀 Sieht fast zu gut aus, um wahr zu sein… Die echte Handstand Challenge findest du jetzt auf YouTube bei MUUVR. Gemeinsam mit MUUVR verlosen wir eine Coaching-Session mit Ariella Käslin. 🙌 🏆 So bist du dabei: 1️⃣ MUUVR App downloaden 2️⃣ Mit deinem Training MUUVS sammeln 3️⃣ 500 MUUVS einsetzen → Gewinnlos sichern 🍀 🎁 Bonus: Mit dem Code GYMNASTICS erhältst du bei der Anmeldung +100 extra MUUVS. (7 Tage gültig) Get Active. Get Rewarded. 💜💚 #MUUVR #DanielaMeets #CrossFit #GetActiveGetRewarded

Gymnastics und CrossFit? Näher verwandt, als viele glauben. 😅 Daniela hat’s ausprobiert… und sagen wir so: sieht einfacher aus, als es ist 👀 Und jetzt bist du dran. Gemeinsam mit MUUVR verlosen wir eine Coaching-Session mit Ariella Käslin. 🙌 🏆 So bist du dabei: 1️⃣MUUVR App downloaden 2️⃣Training tracken & MUUVS sammeln 3️⃣500 MUUVS einsetzen & Gewinnlos sichern 🍀 🎁 Bonus: Mit dem Code GYMNASTICS erhältst du bei der Anmeldung +100 extra MUUVS. (7 Tage gültig) #MUUVR #danielameets #getactive #getrewarded #crossfit

🤸‍♀️ Daniela Meets Gymnastics Was passiert, wenn man etwas Neues ausprobiert? 👀 Mit der ehemaligen Profikunstturnerin Ariella Käslin geht’s auf den Balken – Balance, Kontrolle und raus aus der Komfortzone. Und jetzt bist du dran. Gemeinsam mit MUUVR verlosen wir eine Coaching-Session mit Ariella. 🙌 🏆 So kannst du teilnehmen: 1️⃣ MUUVR App downloaden 2️⃣ Training tracken & MUUVS sammeln 3️⃣ 500 MUUVS einsetzen & Gewinnlos sichern!🍀 Mit etwas Glück stehst du schon bald selbst mit Ariella im Gym. Mit dem Code GYMNASTICS erhältst du zusätzlich +100 MUUVS zum Start. Get Active. Get Rewarded! 💜💚 #MUUVR #DanielaMeets #Gymnastics #GetActiveGetRewarded

Life is short, make it sweet. The best kind of reset: family time in Barbados 🩵💙

How much do you train now? Probably the question I get asked most in interviews. Here is the truth: From ~30h/week as a professional athlete… my last 2 months averaged ~3h/week. I shifted my goal from wanting to win world championships to simply feeling good and healthy. You don’t lose fitness overnight. But it happens fast… you start doing a little less, and then a little less again. The last months were full with work, projects, life. So staying consistent wasn’t always easy. The cool thing: MUUVR just launched new weekly challenges depending on your goal: Get active = momentum challenge Stay active & progress = Run / Ride into Spring Challenge Progress = Consistency Pro Challenge Since I’m currently on holidays, I gave it a go. A bit more time, a different environment. Sometimes that’s all it takes. With the MUUVR Consistency Pro Challenge, I set myself a simple goal: back to 6×50 min per week. 💪🏼 Nothing crazy. Just showing up again and going a little longer each time. It worked. Let’s build it back and get rewarded for it. Who’s in for next week? 🔥 Check out the challenges on @muuvrfitness (DACH only for now) By the way… any guesses where I am? 🌴👀 #MUUVR #Consistency #MUUVRChallenge #GetActive #Getrewarded

I thought retirement means more time. I was wrong. Now it’s emails, back-to-back days, and a hundred ideas at once. Almost 2 years since I stopped racing. And honestly? Some days my head feels like it’s about to explode. Professional sport is hard. Working 9 hours straight is hard too. Just a different kind of pressure. What I’ve learned: If you have passion, it never feels like work. You just choose what kind of hard you want. 🎥 Full interview — link in bio. #LifeAfterSport #NewChapter #ChooseYourHard #RealLife

The handover of my last @feltbicycles Kona bike and it couldn’t have gone to a better person. 🙌 Meet Charlotte. At the end of last year, her bike broke.
No bike → no races → no real plan for the season. And now… this. A new bike. A fresh start.
And you can feel it: she’s ready to go again. 🚀 How special it is to get someone back into motion.
Back to goals. Back to racing. Back to believing. Charlotte, enjoy every ride. We’re cheering for you. 👊 And a big thank you to everyone who took part in the raffle.
 Together, you’re helping kids get food, go to school, and giving girls access to the hygiene products they deserve through @danielaryffoundation . 💞 #FeltBicycles #KonaBike #NewBeginnings #DanielaRyfFoundation #WinningMoments

That little voice telling you to stop will show up. But you don’t have to listen. Keep going. Step by step.

Slots are open now. 10 spots only. Apply via link in bio This Bike Safari is a fundraising trip for the @danielaryffoundation supporting programs in Kenya. #Makingchangetogether #HeartforKenya