Daniela Bleymehl

@danielableymehl

šŸ‡©šŸ‡Ŗ pro triathlete - Team Erdinger Alkoholfrei šŸ„‡ 5x Ironman champion - PB 8:28:09 šŸ„‡ Challenge Roth champion 2018 ā¤ļø proud mom of three
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Weeks posts
Some speed work today šŸ˜®ā€šŸ’Ø Next goals getting closer šŸ‘€
408 5
4 days ago
Favorite moments today 🤳 1: starting to feel stronger on the bike again 2: a good run off the bike (usually not my favorite šŸ˜‰) 3: time with my girls šŸ¤ Some days feel like being pulled in every direction… trying to do it all, show up for everyone, and still feeling like it’s not enough. But then there are these little moments that bring everything back into place, and suddenly it all feels right šŸ«¶šŸ»
660 14
8 days ago
My 2026 race setup ✨ First test at Ironman South Africa: race-proven āœ”ļø Where would you like to see me race next? 🤩 * Main sponsor: @erdingeralkoholfrei.de * Regional partners: @mainovaag & 3C * Helmet: @abus_cycling TimeShifter * Running Shoes: @hoka_eu Cielo X1 3.0 * Suit: @surpas_official Insane 3 Speedsuit * Sunglasses: @reacteyewear * Cap: @omiustech * Nutrition: @4endurance.de * Bike: Trek Speedconcept * Wheels: @princetoncarbonworks BLUR V4 rear x Wake 6560 Evolution II front * Tires: @schwalbetires Pro One Aero 28/28 * Aero extensions & Cockpit: @evolve.aero * Cage/Chain/Bearings: OSPW Pro @cyclingceramic * Powermeter: @srmpower * Bike computer: Garmin * Drivetrain: Shimano Dura-Ace, Chainring @digirit 60T, Crank-length 160mm, cassette 11-34 * Pedals: Shimano Dura-Ace SPD-SL * Shoes: @shimanogermany S-Phyre 903 * Hydration/nutrition system: EZ Gains * Saddle: Wolve V8
1,360 18
18 days ago
Full throttle into the weekend! 🄳 
Thank you so much for all the messages and congratulations on my race at Ironman South Africa! 🫶 - In Folge #12 von DANIhoch3 nehmen wir euch mit durch meinen ersten Race Day: inklusive Einblicke, Learnings und Antworten auf eure Fragen. Danke auch dafür – ein paar davon greifen wir direkt im Podcast auf (Link in meiner Story). šŸŽ§ Viel Spaß beim Zuhƶren und happy Weekend!
Presented by @pushinglimits.de šŸ’™ā€ØšŸ“ø Ironman
548 9
23 days ago
It feels so good to be back racing šŸ«¶šŸ» Third place and a Kona slot mean a lot after the past few months. Back home now and still taking it all in… it’s been a pretty full-on week šŸ˜… but a race recap is still on my list. What would you be most interested in hearing about? We also didn’t get around to recording our race podcast episode in South Africa, so that’s still to come. šŸŽ§ Feel free to drop me any questions. šŸ¤— šŸ“ø @rsaban.11
1,150 19
25 days ago
Kona prep starts today: Me: shake-out ride šŸ˜Ž Coach: beach body gym session šŸ’ÆšŸ’ŖšŸ» #6monthstogo
1,429 25
28 days ago
Third place šŸ„‰ & Kona slot @ironmansouthafrica šŸ„³ā€ØA day I’m very proud of: I gave everything out there and was able to show what’s possible, even with a very short build-up. But I’ve also proven myself that there’s more in me.
There’s more to come! šŸ˜‰ And that’s what excites me the most. Thanks everyone for the great support, it means so much! šŸ«¶šŸ» Big congrats to the podium ladies @daisy_davies005 & @katrine_grasboll and to everyone who finished this tough race yesterday! šŸ“ø The final sign from my coach @nilsgoerke for the last three kilometers… šŸ„°šŸ™
1,956 102
28 days ago
Starkes Comeback – und direkt das Ticket gelƶst. šŸ”„ Daniela Bleymehl wird beim Ironman Südafrika Dritte und sichert sich damit früh in der Saison den Slot für die Ironman-WM. Nach ihrer Babypause meldet sie sich so eindrucksvoll zurück. Auch insgesamt war es ein starkes Rennen der deutschen Frauen: Es gab mehrere Top-Platzierungen und gleich zwei WM-Tickets. Mehr erfahrt ihr auf tri-mag.de! #triathlonmagazin #triathloninsider
3,657 102
29 days ago
Here we are… first race of 2026 and my first one after baby number three.
A very special one for me, and I’m feeling a bit overwhelmed right now… 🄹 But in the best way: grateful, emotional, and ready. 
Thank you to my sponsors and everyone who stood by me, believed in me, and helped me get here healthy, strong and ready to race. šŸ«¶šŸ» Wishing all athletes an unforgettable day tomorrow! ✨
2,090 58
1 month ago
The prep is done. One more sleep. ā³šŸ”„
930 31
1 month ago
Excitement is real now… just 3 days to go šŸ˜šŸ”„
661 20
1 month ago
Touchdown Port Elizabeth šŸ‡æšŸ‡¦ Really special to have coach @nilsgoerke here with us for race week - and for my first race back. Thank you for making the long trip and for the support through pregnancy and the journey back to fitness. The same goes to Ana & Toby @therapieloft.fichtelgebirge šŸ«¶šŸ» Now it’s on me to show what we’ve been working for… Thanks, team. Let’s do this. šŸ™ŒšŸ»āœØ
1,658 41
1 month ago