Stan Cheung

@dang.0113

Parkour Coach @vaultex.hk
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611
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Weeks posts
Gym Rat This video basically sums up what I'm doing when I'm not coaching or when I'm waiting for the next class at VaultEx. Big credit to the cameraman @harrylauar
110 18
1 year ago
"The subjective experience of perceived self-doubt in one's abilities and accomplishments compared with others." "Those who have it may doubt their skills, talents, or accomplishments. They may have a persistent internalized fear of being exposed as frauds."
55 7
1 year ago
Way To The Top 2026 Skills Competition Preliminary Round Only managed to complete 2 out of 8 challenges. I was being stupid spending so much time on that Kong pre cat leap knowing pretty well that I wasn't powerful enough. And the stick of the cat leap -> descent -> splat back pre didn't count.
67 2
13 days ago
Way to the top 2026 speed competition. I always feel like I could lose control if I run even just slightly faster. Guess that's what I need to work on then. But I managed to get two pretty clean runs. @way_to.the_top @vaultex.hk
95 10
14 days ago
PRO ATHLETE LINEUP The best of the best are coming to Way to the Top 2026 Swipe to see the athletes who will be battling for the top spot! @hazuki805.pk @_anniepk_ @dang.0113 @kenminmon @from_owl_ Drop a comment to support your favorite athlete! 👇 #parkour #파쿠르
256 20
2 months ago
今次VaultEx小隊嘅大哥,同時係年資最淺,我記得係石門VaultEx閉館前一兩個月先開始練習。 成日問佢覺得做唔做到佢都會搖晒頭,然後兩下搞掂左。
30 0
3 months ago
打死不離兩兄弟,一齊練parkour一齊打機 佢哋個組嘅對手全部都係強敵,不過一樣全力跑完個比賽 係我同佢哋練太少長路線,搞到佢哋唔夠耐力好好發揮 今年再一齊操大隻啲💪
83 4
3 months ago
🎉恭喜Sophia係全港跑酷分齡賽贏得第一名🎉 一年前參加攞第二🥈 今年再參加就勇奪第一🥇 教練話好欣賞佢每次嚟到課室個種train hard嘅態度,練到過鐘都唔肯走🔥 嚟緊都要繼續train hard,越練越強💪
171 10
3 months ago
A nice session deserves its own post
42 6
3 months ago
2025 is a completely different life comparing to the last 2 years. I have started my life as a full-time programmer but at the same time lost the biggest motivation for me to get this job. But I do enjoy coding so whatever. Sadly, becoming an IT person didn't make me richer, it made me poorer especially when I started turning it into a hobby. I bought a not too cheap Mini PC, bought a Raspberry Pi, bought a travel router, bought an 8-port PoE switch etc. for self-hosting and messing around. I thought I would get so much less time for other stuff once I have started my full-time job. But it turns out I can still coach. I coach on Wednesdays and Fridays after work. I coach during weekends. I can still train. I actually feel so much more skilled in Parkour than before 2025. I did the Way to the Top Parkour skills comp in Korea. I didn't even make it into semi-final but I enjoyed it a lot. I also brought my students to the Hong Kong Parkour Open Championship. I felt way more nervous watching them compete than actually competiting myself. I am so glad all of them have found it fun. One of my students didn't go, but I think it's totally fine. Not everyone enjoys competitions. He is still cool in his own way. It feels like I have been quite busy this year, very busy that I have been so living-in-the-moment. Work is great when it's something you really want to work on. It makes you focus, makes you forget. Am I shining in my own way now?
33 9
4 months ago
Definitely not gonna try this on vertical walls
34 2
5 months ago
Seeing them finish their challenges made me happier than finishing my own challenges at the Korea competition. @vaultex.hk @bp.project.hk @hkparkour_open_championship
66 7
6 months ago