Přijď si zatančit na moje⬇️upcoming eventy⬇️
📍Heels Open Class PRAHA
@tanecni_sector REZERVUJ SI MÍSTO✅
každou SOBOTU 11:00-12:30
každou NEDĚLI 19:30-21:00
✨nejbližší class 24.5.2026
📍Femme Fatale Kurz PRAHA
@place4people PÁR VOLNÝCH MÍST🔐
každou STŘEDU 20:00-21:30
📍Heels Workshop HRADEC KRÁLOVÉ
@lady_style_by_katy POSLEDNÍ VOLNÁ MÍSTA🔥
12.4.2026 NEDĚLE 12:30-14:30
📍Femme Fatale Workshop PRAHA
@souladronka SOLD OUT💯
14.4.2026 ÚTERÝ 19:00-20:30
📍Heels Open Class OLOMOUC
@heelingcommunity REZERVUJ SI MÍSTO✅
4.5.2026 PONDĚLÍ 18:00-20:00
📍Intuitive Dance Workshop SVĚTLÁ NAD SÁZAVOU
@healingfestival KUPUJ VSTUPENKY🎟️
7.-8.8.2026
🌎 Nebo online z pohodlí tvého domova na mém novém online kurzu🔐The ConfiDance Secret🔐Klikni ma odkaz v mém profilu a přidej se dnes!
Vidíme se tam?💋
Foto by @mlkv.cz
Ladies, my new online course🔐The ConfiDance Secret🔐is officially OUT NOW!❤️🔥I'm so happy I can finally share it with the world!🌎
It’s more than just a dance course - it’s a transformational program. This is where you become confident, feminine & magnetic. I poured all my knowledge & experience into this. So you don’t have to figure it out on your own. No more learning through trial & error, self-doubt or years of holding back! I got you, girl! Join now, step fully into your power & move like a muse.🌹
Inside you’ll learn:
✨ 10+ choreo tutorials
✨ 3+ bedroom tutorials
✨ the hottest dance moves
✨ daily workouts & exercises
✨ how to walk in heels effortlessly
✨ feminine embodiment & muse mindset
✨ how to overcome stage/camera fear
✨ secret tips & tricks to become confident
👠 For ALL levels - from absolute BEGINNERS to experienced dancers
🇬🇧 In English with subtitles
Are you ready to feel confident in your body and express yourself fully? This is your sign.🔥
👉🏻 Comment or DM “CONFIDANCE” and I’ll send you the link or tap the link in my bio to join now 💋
#TheConfiDanceSecret #onlinecourse #transformationalcourse #teachable #confidence
Meet Ginger.
Master’s degree in Religious Studies — at this point we’re starting to wonder if FRONTROW accidentally only accepts dancers with master’s degrees in the social sciences. (We promise that’s not in the contract.)
Heels and feminine movement are her language. The kind of dancer who turns heads the moment she walks in — and has spent the last decade teaching other women how to do the same. She’s trained with the best from Broadway Dance Center in New York to Millennium in LA, London, Paris, Berlin, and brought all of it back to Prague.
Her new online course The ConfiDance Secret just dropped. The name says it all, really.
Third of four founding members — and we’re so glad she said yes. 🫶
———
Photography: @philipvukelich
Styling: @volfmarek
MUA: @phillanoiraude@bebikmua
Photo assistant: @wictoria____
Question for YOU: What has to happen that makes you really glow up? 👀🤔✨
(Clue: all the wrong & right answers are welcome😜🌶️)
Drop your guess in the comment👇🏻
Nová epizoda podcastu @shine_podcast_ je venku ✨
Tentokrát s @dance_with_ginger o tom, jak se znovu cítit sebevědomě, přitažlivě a sexy — v reálném životě.
Možná to znáte také.�Jsou období, kdy se necítíte úplně ve své kůži.�Ne proto, že by se něco zásadního změnilo… ale jako byste se sami sobě trochu vzdálily.
A někdy do toho začne mluvit i okolí.�Že už se „nehodí“ cítit se sexy, sebevědomě a přitažlivě, protože jsi máma.�Protože jsi po rozvodu.�Protože dlouho nemůžeš najít partnera.�Protože je ti přes 50.�Nebo protože jsi přibrala pár kilo.
Jako by existoval nějaký moment, věk, situace, kdy o tenhle pocit máš přijít.
Jenže pravda je, že někdy stačí opravdu málo.�Jiný pohyb. Jiný postoj. Jiný způsob, jak se na sebe díváš.�Jeden moment, kdy si dovolíš zpomalit a vnímat sama sebe jinak.
Ten pocit sebevědomí, přitažlivosti a „být sexy“ totiž není něco, co mají jen vyvolené.�Je to něco, k čemu se dá vracet.
A právě o tomhle je tenhle rozhovor.
Pro všechny z vás, které se teď zrovna necítíte nejlépe.
�Pro všechny, které chtějí znovu najít ten pocit „jsem to já — a jsem v tom v pohodě“.
🎧 Poslechni si novou epizodu Shine — odkaz najdeš v bio.
When I was a little girl I used to dance by myself in my living room in front of MTV and dream I'll be dancing like this one day. And now I'm actually doing it and sharing my feeling for music & movement with thousands of people. I'm thankful & blessed.💫🥹♥️Just a reminder for you - If you'd ever wonder, if dreams do come true - yes, they do.✨
🎥 Captured by @hagrids_wife
#dancer #heelsdance #feminine #dancemoves #dance
When dancers go to the gym...👠🤷♀️😂
Happy international dance day everybody!♥️
@johnreedfitness_cz
#gym #workout #dancers #heels #internationaldanceday
INSECURE vs CONFIDENT body posture
Are you aware of your body language? It speaks before you do.🫵🏻
Shift your posture → shift your energy. Go from bored shy anxious to glowing feminine.👑
Try these 3 steps right now to feel & look instantly better:
1️⃣ Straighten your spine & grow taller
2️⃣ Open your heart, press your chest forward, roll the shoulders back & down
3️⃣ Brighten your face & smile with your eyes
Practice everytime you need a confidence boost and watch how your vibe changes 💫
For more tips & tricks 👉🏻 join my dance classes in person in Prague or my online transformational dance course 🔐The ConfiDance Secret🔐
👉🏻 Comment or DM “CONFIDANCE” and I’ll send you the link or tap the link in my bio to join now 💋
#confidence #bodylanguage #confidancesecret #feminineenergy #confidenceboost
Black Velvet🖤
Filmed by @hagrids_wife
Join my weekly Heels Open Classes:
👠SATURDAYS 11 am - 12:30 pm
👠SUNDAYS 7:30-9 pm
📍@tanecni_sector VNITROBLOCK - Tusarova 31, Prague 7
👉🏻 Book your spot on my website
💋 I'm looking forward to see you shine on the dancefloor & express yourself!
#blackvelvet #dancechoreo #heelsdance #heelsclass #dancereel
2019 vs 2024🤯😍Can you spot little differences?
I created this choreo in my bedroom back in 2019. It came out of my female desire to belong to a man and the pain that was coming from this need not being fulfilled.💔And of course from the love of @lennykravitz music!🔥Today, after many years of healing my wounds and trying to understand better the relationship dynamics, I see it as a beautiful celebration of being secure in the natural need to belong to somebody without any shame.🫂🫀
Teaching this choreo again in 2026 this weekend at my Heels Open Classes in Prague:
📍 @tanecni_sector
👠 SAT 11 am
👠 SUN 7:30 pm
👉🏻 Book your spot on my web or come without registration
💋 See you in the dance studio!
#ibelongtoyou #dancechoreo #heelschoreo #heelsclass #thenandnow
Are you ready to finally unleash your feminine energy & become confident?🔥Let me show you how! I'll guide you through my step-by-step online program🔐The ConfiDance Secret🔐
I'll teach you how to:
💃🏼 move effortlessly & dance like a muse
👑 have confident body posture & body language
👠💄 walk in heels & wear red lipstick
🌹 embody femininity & elegance
🫦 have a mystery & be magnetic
🌎Available anywhere & anytime for all women around the world from beginners to experienced dancers
👉🏻 Comment or DM “CONFIDANCE” and I’ll send you the link. Or click the link in my bio & join now!💋
#ConfiDance #Teachable #Feminine #DanceCourse #OnlineCourse
