NEW Class Series out now @dance_masterclass
GYROKINESIS® Method – improve spinal mobility, coordination, and overall body awareness.
This class series was developed in collaboration with GYROTONIC® International and is officially available on dance-masterclass.com.
About the method
The GYROKINESIS® movement method is based on natural, circular motion. It supports spinal mobility and helps build strength and coordination throughout the body. Breath and smooth, continuous movement are central to the practice.
Instructor: Anke Hausterstein, GYROKINESIS® Master Trainer
NEW Class out now @dance_masterclass
“Strong & Beautiful Ballet Feet” – How to Improve Your Arch in a Healthy and Effective Way.
About this class
Lisa Howell teaches a complete foot training system for ballet dancers of all levels.
In 8 modules, you’ll train your feet step by step to build strength, control, and flexibility.
By the end, you’ll understand how your feet work and how to make them strong, stretched, and beautifully shaped.
Instructor: Lisa Howell @theballetblogofficial
Class Length: 2h 40min
Category: Ballet, For All Levels
Bonus: Downloadable Workbook
NEW Category now on Dance Masterclass
🔴Live Online Classes (via Zoom)
For absolute beginners to professionals
This is for you if you:
• Want to restart after a long break and need clear guidance
• Want to do it right from the beginning
• Want to refine your technique
• Want structured training instead of random exercises
• Want guided stretching so you actually become more flexible
• Want motivation and consistency
• Want to train from home but still feel supported
Try risk-free for 30 days
dance-masterclass.com
New FLOOR BARRE Classes @dance_masterclass
What happens when you take ballet to the floor?
You slow everything down.�You start to feel where your turnout really comes from.�You understand how your posture supports each movement.�
Without worrying about balance, you can finally focus on:�• Control and placement�• Strength through your core and legs�• Flexibility without forcing�
Less tension. More awareness. Better technique.
Suitable for all levels and ages. ��Instructor: Yuanyuan Zhang @yuan.ballet Principal Dancer with @nationaleoperaballet
LINK in Bio
NEW Flexibility Training - Inspired by Yoga. A gentle and safe stretching program for beginners, with 20-minute sessions three times a week. Designed to improve your flexibility step by step—no yoga experience needed.
Instructor: Viviana Monolo @intuitiv.studio
Program Duration: 3 Weeks
Category: Beginner, Flexibility
New Class: Nutrition Basics for Dancers – Eat smarter and become a stronger, healthier dancer. About this class:
This class gives you simple answers to common questions about food, energy, and recovery.
You’ll learn how to balance carbs, protein, and fat – and what happens when one is missing. We also cover vitamins, minerals, hydration, and how to stay injury-free.
Curious about the keto diet, low-carb trends, or plant-based eating? We’ll look at what helps, what doesn’t, and how to find what works for you.
Whether you dance once a week or every day, this class helps you fuel your body – with less stress and more confidence.
>>Link in BIO
Gentle Exercises for a Healthy Spine
The MUNZ Floor® Method uses mindful spiral movements to activate deep muscles, release fascia, and rehydrate the spine.
It was developed by Alexandre Munz, a former principal dancer trained at the Paris Opera Ballet School, to help relieve tension, improve posture, and support sustainable spine health.
Today, dancers, athletes, and health professionals around the world use MUNZ Floor® to care for their backs naturally.
New Class: Self-Expression in Dance: How to Bring Your Emotions and Personal Style into Choreography. >>Link in BIO
About this class
Nicholas Palmquist guides you through a complete choreography divided into three parts. As you work through the routine, you’ll focus on mood, musicality, and personality, adding meaning to every movement. By the end, you’ll have mastered a full piece and gained tools to express yourself authentically in any dance.
Instructor: Nicholas Palmquist @napalmquist
Dancers: @astresbien@robertweithas
Class Length: 1h 30min
NEW Jazz Classes out now on @dance_masterclass
Learn theater jazz choreographies with a focus on storytelling, self-expression, and just having fun!
Open to all levels.
With @alblackstonechoreo and @itsgabydiaz
>>Link in BIO
photo: @timtyson.xyz
#DanceMasterclass #alblackstone #jazzdance #choreography #theaterjazz
New Ballet Classes on @dance_masterclass with Mackenzie Brown @dancin_mac7
Ballet barre classes for all levels with clear instructions for easy, self-paced learning, focusing on technique, flexibility, artistry, and self-expression.
Instructor: Mackenzie Brown (Principal Dancer at @thestuttgartballet )
Duration: 30-45 minutes each
Category: Open Level, Ballet, Training
>>Link in BIO
#BalletTraining #HealthyDancer #DanceEducation #BalletTechnique #Flexibility
Introducing a NEW CATEGORY on @dance_masterclass !
In this new addition, you’ll find Workouts, Yoga for Dancers, and Pilates—focusing on building a healthy body, improving strength, increasing flexibility, and developing a strong, healthy technique. New workouts are added every Monday.
Developed with ballet physiotherapists and NASM-certified trainer @katieboren1 — created by dance experts, for dancers.
#strength #flexibility #workout #ballet #training #dancer #technique
Christmas-inspired ballet class combining technique and the joy of the season.
Check it out at .
#ChristmasBallet #HolidayDance #DanceCenter #Dance #Dancer #Ballet #DanceMasterclass #Teach #Teacher #OnlineClass #Classes
