First coaching experience at the ⭕️lympia
The bug has bitten, we’ll be back for more.
Thank you for the experience. I have learnt so much from this; only things that could have been paid forwards being around the right people, those seasoned in Olympias. There is a whole new aspect to the industry that has been opened.
27 yo. First coaching experience at the Olympia. Proud it was my person. We did this.
@callum_precisioncoach in his offseason
We are really filling out the frame here, all whilst keeping composition, health metrics in tact. We have our process that seems to be linking together perfectly thus with the odd pivot here and there (rare) to keep this momentum moving forwards. Each lap, he gets faster and faster. No magic - just consistency and objective feedback for me to assess and move on. No extremes - predictability.
Throwback - the America tour (Atlanta>Chicago)
What a look this was. 1 day out Atlanta pro 2024
I remember taking these and not saying a word. Literally left me speechless. And if you really know me there was very possibly a tear running down my cheek 😂
We had an absolute blast in Atlanta. There is a reason it’s called Hotlanta however. I remember we walked back from whole foods with a big grocery haul. I thought I was going to faint let alone her just a few days out. Sure did get dry though 😂
@romana.skotzen_ifbbpro
Stella stuffs as always
we have an ideal look that I think most actually want regards muscle quality / texture / deep lines / flow. I think few actually commit to letting their actions reflect this. Drug usage / abuse / training style / digestion all reflect in what you see. Natty lines / muscle quality - enhanced fullness. Nothing forced. The complete opposite of what I got coming up. This is where a wiser me identifies all my own mistakes and pay forwards to my athletes.
Current @billystella_ just cruising along setting up for the next phase. Flat here but improving week in week out. Take a bow son
Ah junior days
I still haven’t replicated this conditioning since. Seems the game changed with 50lbs added. We’ll work it out. I think part of it is going into prep leaner. When you do own more muscle you can appear much leaner in strong body parts even at peak body weight. I seem to start prep much leaner these days than here but also it seems much more weight and digging to shift it.
Things people never tell you. It’s actually a much easier process when younger and fresher.
Its been a long time since I've felt myself. Those that follow me and @sarahparker_bb on the Beyond Condition Podcast will know.....
Finally stringing things together.
Didnt even train Back today 🤣.
Sarah and I will go into whats going on in more deyail on the pod but for now.... Prep is done, mini cut into a guest posing in June...
Return to stage in 2027....
Posing for NPC Figure, WPD, WBB, Classic Physique and Mens Bodybuilding offered in person or via video call.
Coached by @danbastick
Bikinis by @missbikinifitnessxo
Appreal by @thespb.uk RM10
All things Health @e_valbloodanalysis
Supps from @engineeredmuscle Athlete - RS10
#Olympian
#WBB
#womensbodybuilding #wbbifbbpro #femalebodybuilding ifbb npc ifbbpro ifbbproleague bodybuidinglifestyle bodybuildingwomen bodybuilding_and_fitness_ bodybuildingmotivation bodybuilder muscle womanthatlift strong competitionlife strongwomen gym gymmotivation fitness fitnessmotivation
PRE WORKOUT MEAL ft. @engineeredmuscleuk HydroRice
My pre workout meal walk through
100g EM HydroRice
350-370ml water
2.5g salt / 1g lo salt
40g banana
10g honey
10g dark choc
Little sweet cinnamon 🥶
The EM HydroRice is now LIVE
Code TEAMDB on checkout saves 10%
It may not look like much but this set hit the spot. Finishing compounds here before going in to walking lunges. Very happy with the work today!
Adductor
Seated ham
Leg extension
Hack squat
Weighted Walking lunges around the farm
Before anyone asks (and they will) the marks on my skin and the lumps and bumps is a psoriasis flare up. Just something that I have been dealing with the last year or so. It usually fades after a few months of a flare up.
Psoriasis is non-contagious autoimmune condition to skin cells - it’s not curable but the flare ups can be managed mostly via stress. Nothing major just something I’m genetically granted. Doesn’t interfere with everyday life if I remember to take some anti histamine and cream. If I don’t the urge to itch is a hard one pass 😂
Intra workout / peri workout nutrition
@engineeredmuscleuk
20c from carbtank (EM)
10g glutamine (EM)
10g creatine (EM)
3G taurine (EM)
20g EAA (mutant for this)
Pre of choice for legs - Grip & rip @anthbailes
