Something new is coming 👀
Keep your eyes out!
We have been working hard behind the scenes 😮💨 😅
Get ready for something new🥳
#FrisFoods
#capetown
#ReadyMadeMeals
What a weekend🦍
This is my 3rd year qualifying for @renegadegames , and what a year this was. I learned a lot about myself, my team, how to listen, how to ask questions, and how to speak up when needed. Finishing 4th in Africa is a dream come true, but in the same breath, missing podium is something that will put fuel on my fire to get back to training so that we will stand on it next year.
This was a great experience, and we couldn't have done it without our sponsors @fris_foods@nexusfulfilment@red_nail_design_ct@boschautoservices@buyability.co.za , our coach @justin.swart@crossfit_juggernaut , and my team @heymichellelouise@liamfinancialadvisor@dianeswart . And a big thanks to @northernspiritcf for the kit, it really gave all of us a great athlete experience!
I'm excited about my next step!
Little by little, a little becomes a lot🔫
I have really been enjoying my training these last couple of months. One of the biggest lessons i have learned by @crossfit_juggernaut and @justin.swart (and the team) is that "little by little, a little becomes a lot."
Going back to the foundation of movements to make sure that you know what and how to do things might feel like you are taking 3 steps back. By doing the lottle things every day, slowly but surely, you can start to see things coming together.
This is not just for training but most things in life. I have experienced this in my business (@fris_foods 😉), my relationships, mentality, and training.
By no means am I where i want to be, but thank God i am not where i used to be!
Hello ek is Daniel en ek is probably verslaaf aan oefen!
Ek het die afgelope jaar en n half nogals ernstig begin @crossfit , ek het dit begin doen want ek het 'n "competitive outlet" gesoek nadat ek ophou rugby speel het.
Ek het hierdie post eintlik net gemaak om vir julle almal te sê dat meeste van die goed wat ek gaan post en op my story sit oor oefening of kos gaan gaan✌️
'n droom wat realiteit geraak het!
'n weke voor @fittestincapetown het ons al die workouts haarfyn beplan maar nie een van die workouts het volgens daai plan verloop nie!
Ons het baie gelag, baie geoefen, baie geëet, en baie geleer!
Ek is ongelooflik dankbaar vir die mense wat dit moontlik gemaak het @jacoduplessis12@daniciagouws@michelleydidit@errol_bernard@barry_conradie@norsub_crossfit
Ek sal dit eenige tyd weer saam met julle doen!
#semifinals #crossfit #fittest #team #worm
Oo ja, en ek het 102kg ge snatch🏋🏻♂️
