With heavy clubs, the load is far away from your hands, constantly moving through space, and trying to pull you out of position.
You need to do these 3 things continously
1. CREATE FORCE - Accelerate the swing. Create rotational speed.
2. ACCEPT FORCE - Decelerate the club. Absorb momentum.
3. REDIRECT FORCE - Develop timing and elastic reactive strength.
This will also produce flowing strength. A massive carryover to athletic movement.
Do more heavy clubs
Todays work - Mill Prep and Hunter Squats with 25kg/55lbs
#steelclub
#clubbell
#RMTS
#athlete
#fitness
Part 2 - Rolling Protect Your Spark✨
Own all 4 main patterns then play with it.
👉Promo code CWS10 for 10% off @slushropes
#ropeflow
#ropeflowcommunity
#weckmethod
#athlete
#fitness
LANDMINE UNIVERSITY🗽
Driven by the spinal engine theory, this system trains it all. Strength, power, speed, athleticism and the list goes on.
💥Workshops and certification announcements coming soon.
Stay tuned!
#landmineuniversity #weckmethod #bosu #athlete #fitness
Longer ropes teach timing, patience and connection.
Time to get in more reps with the OG @windingrope
#ropeflow
#ropeflowcommunity
#weckmethod
#fitness
#athlete
Steel mace training hits different. You’re not just building muscle… you’re teaching the body how to move better while getting stronger.
✅ Builds real-world rotational strength
✅ Opens up shoulders, hips, and thoracic spine mobility
✅ Improves grip strength and core stability
✅ Challenges coordination and nervous system control
✅ Trains strength through movement instead of stiff isolated patterns
✅ Great for power, conditioning, posture, and longevity
Heavy maces force the body to stabilize, flow, and produce force from angles most people never train.
If you wanna learn exercises like this, train with us at Underground Fitness Studio. @underground.fit
#SteelMace #MaceTraining #FunctionalStrength #MobilityTraining #UndergroundFitness ChicagoFitness StrengthAndConditioning GripStrength RotationalPower DannyColaFitness
SUNDAY GRIND🔥
Trained with my boy @kettlebellron_cavemanstrong
Banded LMU, RMT Club and heavy clubs.
#weckmethod
#landmineuniversity
#RMTS
#athlete
#fitness
The rope teaches the body to redirect force instead of absorbing it.
Rolling🪢Grey Matter @windingrope
#ropeflow
#ropeflowcommunity
#weckmethod
#athlete
#fitness
The tool is constantly telling you
-Are you in rhythm or not?
-Are you smooth or tense?
-Are you connected or not?
-Is your timing is point or not?
With tools like ropeflow or clubs, you can’t fake good movement.
#everystepstronger
#weckmethod
#RMTS
#athlete
#fitness
