Ol’ Jeff will always hold a special place in all of the hearts @crossfit__pendleton and will always be celebrated with his memorial workout.
Putting some context to the workout and rep scheme:
•Team of 3 Workout to honor all of those Saturday’s that Jeff, Hyder, and Michelle all worked out together.
•24 Minutes for the year.
•727 for the date Jeff joined CrossFit Pendleton.
•12 for total number of national championships from the University of Tennessee.
•7 for total years Jeff was a member.
•4 for Jeff’s kids.
•While one athlete is working on AMRAP, one athlete will be accumulating bike cals.
And then the last part is pretty self explanatory. 🥹🙂
We love and miss you, Jeff. 🖤💚
Fun, little video showing how hard @arthur_elijah7 has worked through the years! Good luck to him as he heads to Quantico for Intensive Marine Training.
Keep killing it man! We’re cheering for ya and know you’ll continue to be an even bigger beast than you already are and even more important the fine, young man you’re becoming. Proud of ya, homie! 🇺🇸💚
January is almost already over. Don’t miss out on anymore of 2025 to make your health and wellness a priority!
Free workouts starting this Saturday! 8:30 and 9:30am
Appreciation post and shoutout to Coach Jim!
Jim is as dependable and loyal of a person as one can be. He’s always looking out for others and putting other people’s needs before his own. He’s not only a great coach and member, but quickly became more like family. Jim, we can’t express enough how much we appreciate you and thank you for making our gym a better place! 💚
On top of all of that, today is also his birthday! So, if you see him around make sure you wish him happy birthday and make him give ya some burpees!
If you see any of these amazing athletes knocking out the CrossFit Quarterfinal Workouts in the next few days, make sure you give some extra encouragement. These 6 individuals finished the CrossFit Open in the Top 25th percentile and we couldn’t be any more proud of them!
From over 8 months pregnant to dominating step ups with Miss Vivian by her side the entire time.
Proud of Lexie for not only putting an emphasis on her health, but also for leading by example for her daughter even as a baby. 💚
Side note, Baby Vivian probably felt pretty light for someone who has a 200 lb squat clean. 💪💪
CrossFit Pendleton…thriving to make already badass moms even stronger!
Appreciation post for Coach Jack!
Jack has been with us for over 5 years. He is as dependable as they come and always has a smiley on his face (even after falling over on box jump overs post assault bike intervals 😏😅.) He approaches every class with a positive mindset and a true passion to see our members become the best version of themselves. Check one of his classes out every Tuesday and Thursday at 5:30 am!
Jack, we thank you for being an amazing coach but even better person for our community and gym. 🙌💚
Summer breaks are for going from learning how to link killing pull ups to getting your first bar muscle up!
Shout out to @madisynclooper for consistently working incredibly hard and always showing up to get better and being coachable.
