Trinity

Dynamic Decompression + Rest is practice that works with gravity to relax the body. This class is for increased body awareness, a calm nervous system, and increased capacity for strength, length, engaged mobility, and joy. Utilizing the Thinking Body~The Feeling Mind Technique (TBFM), this class emphasizes range of motion, low-impact strength building, and muscle tension release through the core of the body as well as its extremities. Students can expect full body movement phrases done on the ground that encourage a sense of internal spaciousness through the spine and psoas muscles.

We are very excited for @creaturepace to begin a new six week series on Wednesday evenings, starting tomorrow night 4/22. This Mobility and Stretch series is a low-impact setting that invites participants to see the body as a collaborative system and be able to distinguish between flexibility, mobility, and strength. Class will aim is to enhance physical intelligence, increase pliability, and come away with personalized warmups for our daily lives—be it for mundane tasks or high performance activity. Expect body weight strength, interaction with the ground and chairs, as well as self massage. Drop-Ins welcome. Register at AtriumPDX.com.

Aloka continues on for our first evening at the NW Dance Project Creative Space. Already a beautiful space, we're set to bring our special style and warmth you'll recognize from our Aloka — Sound Bath House pop-up space. We're excited to see you there. It's going to be a wonderful way to reset and reconnect with your spirit and your heart. ———————————— ✨ RELAX RELEASE RECONNECT ✨ [Song Circle, Somatic Yoga, Sound Bath, Chai Ceremony] Saturday • March 14 • 7–9 PM 🗓️ Portland, Oregon 🎶🌿 Dive deep into a ceremony of ease and restoration — a woven tapestry of somatic movement, sacred song circle, sound bath, and chai ritual designed to help you release tension, relax the nervous system, and reconnect with yourself and community. ✨ WHAT TO EXPECT • Gentle somatic movement to center the body • Communal voice + sacred song circle • Immersive, layered sound journey with four Portland guides • Warm, intentional chai served with nourishing treats • Space to pause, breathe, commune, and be present ✨ 🫖 Bring your most intentional mug for the chai ceremony 📍 NW Dance Project Creative Center 🎟️ Tickets — link in bio or go to Aloka.org /schedule/relax-release-reconnect-0314 Slow down. Breathe in. Let go. Reconnect. #RelaxReleaseReconnect #PortlandEvents #SoundHealing #CommunityCeremony #SomaticMovement #SacredSong #ChaiRitual #AlokaSoundBathHouse

Ploof! Fully #remindertobreathe

This dandelion parachute tickling a stigma is our #remindertobreathe 🪽 Sweet dreams or wakey wakeys, radical creatures. 👀 Newsletter will be out in the wee hours, announcing a new Thursday class and a 20% off coupon for all pricing plans. Use code CREATURE CARE. Ends April 30th. 🗓 Now booking virtual and in-person sessions (in the PNW) for spring and summer Take good care out there LOVE Trinity

👣 updated POP basics series ::: we’ll begin our spring cohort in april 🌀 visit link in bio => ‘pop universe’ to learn more and register part on parts || embodiment + IFS is an experiential, introductory workshop series that teaches basic tools for how to be in more attuned relationships with parts of the body and mind. The workshop utilizes The Thinking Body Feeling Mind® and Internal Family Systems modalities to support embodiment and parts work practice. Parts on Parts aims to cultivate inner resonance, celebrate integration, and support capacity expansion towards possibility, healing, and connection. part one: meaning + mapping // sunday, april 13 from 11:30am-2:30pm part two: relationships + conversations // sunday, may 18 from 11:30am-2:30pm part three: patterns + constellations // sunday, June 8 from 11:30-2:30pm sliding scale $70-110 | members of the global majority and LGBTQIA+ communities are welcome

This is our #remindertobreathe

#remindertobreathe

The blues in this color story is our #remindertobreathe. People in Portland, Today at 4:30 I'm subbing a vinyasa & restorative class at @atrium.pdx 4:30. Expect: Guided breath-driven movement, Supportive and held restorative shapes, getting tucked into the sweetness of your own little nest by yours truly, while you practice doing nothing, wakie up new and peace out.

I am learning to Make dough. Make bread. And B r e a t h e #remindertobreathe Also, check stories for a link to my newsletter. Highlights: 🧞‍♀️I'm teaching TBFM through Portland Community College come winter, 2025. Virtual.7:00pm PST, yet avail for anywhere Zoom is available. Starts on Wednesday, 1/08. Auspicious... It's a range of motion- inner-capacity-increasing modality that I'm trying to deliver to anyone who's ready for such a thing. In this particular LIFE, right now, please join me. 🙌 People of Portland, OR: in addition to my weekly Decompression class, I'm subbing a vinyasa+restorative class @atrium.pdx this Sunday and next Sunday. Yummy for the body is the goal. ✨️Gift certificates(virtual or in-person session) are available all year, yet if you're into offering the gift of your animal truth again for these renewal holidays, holler at me. My own creaturepace keeps me grounded through this wake up call for humanity. #remindertobreathe #gift

Sweet dreams for us all #remindertobreathe

Meet Trinity! @creaturepace She teaches Dynamic Rest and Decompression on Thursday evenings at 5pm. We encourage the addition of adding conscious rest to your movement practice, it is so crucial to our overall well being. Learn a little more about Trinity below! —— 1. What currently excites and interests you most about teaching movement? These days I love seeing people meet themselves again and again. I see movement as a way to get re-introduced to new strengths, systems, and places of surrender.  Also, it feels good to move with people. Building movement communities while we evolve as human beings excites me. 2. What would you like students to know about your classes and your teaching style? My teaching style often includes sci-fi sound effects, is alignment based, and then encourages freedom of movement and mobility. The technique I source from called The Thinking Body~The Feeling Mind, created by Linda Lack, Ph.D., is a modality that focuses on sacred geometry in motion in the body, and allows the musculoskeletal system to find alignment in resting position. Think grounding in motion. To me it feels like Qi Gong + Jiu Jitsu + Restorative practice together making a detailed mechanical warm up for all kinds of lifestyles.  3. What is your current favorite hobby outside of movement? Drumming and learning about percussion.