Taking a break from the stage has been one of the most productive experiences thus far in my fitness journey. From gaining many tools over the past few years, to learning valuable lessons by trial and error, I wouldn’t change a thing. This journey is not linear and teaches you patience. It seems strange to not have a timeline, to not have anything to lock in on, no dieting, no tunnel vision. Allowance to live life. This time has shown me that I’m really in this shit. This lifestyle was my lifestyle before getting into the sport, and will continue to be a huge part of my life regardless of the goal. Health and wellness brings me peace, and working out provides an outlet for life’s stress. At the end of the day, I enjoy my food, I enjoy feeling and looking physically fit, knowing that I’m ensuring longevity for my future self. I don’t need a physical goal to tell me that. Competing adds another layer of fun to it all, and I absolutely cannot wait until my next time to shine. Regardless, I’ll be building something special in the meantime 💗 Fit: @bombshellsportswear Supps: @apollonnutrition code: (Alyssa) 10% | Link in bio❤️ #fitness #lifestyle #peace #explore #gymgirl

Focused on me @violatethedresscode | HENDRICKS

Motivation doesn’t win. Discipline does. 💯🏆 The difference between placing and standing out is how you train, eat, and execute when no one’s watching. 🎯 If you’re ready to elevate this season and beyond — let’s get to work! DM me or click the link in my bio to join my team of baddies with @teamludachris #coach #discipline #execute #standard #lifestyle

Couldn’t have gotten to where I am today without the help of my own pack. This is bodybuilding. NFGU. 🐺 #DarcSportSearch2026

Your ROUTINE is your PERSONALITY. 💪🏽👊🏽 Not your goals.
Not your intentions. 
Your routine. It builds your body.
Your discipline.
Your identity. You become what you REPEAT. 🔁 If you want a different result —
fix your routine. 💯 Xoxo ; Coach Jodie - - Interested in 1:1 Online Coaching
(competition prep • lifestyle • transformations)?
📝 Apply via the link in my bio to set up a consultation and build your game plan.
@teamludachris #earned #routine #fitness #identity

Ronin. . #TeamGPS #BodyByBono #GeneticPerformanceSolutions #TheLabPoweredByTeamGPS

@domcardoneifbb said my morning photos sucked. So here we are post workout “🎯🎯🎯”. I know how much you like that emoji.

🚨 CODE “TONEUP” IS LIVE 🚨 Proud, excited, and extremely grateful to officially announce that I’m now apart of the @kontrolledinsanity family 🖤 Most of you who’ve been here following me for awhile already know how much I’ve genuinely loved and supported this brand long before this opportunity ever came up. I wore it because I truly resonated with the brand. So to now be representing it means everything to me. I truly want to thank everyone who’s supported me, encouraged me, shared my content, and believed in the journey. Your support doesn’t go unnoticed, and I’m beyond thankful for it. This is only the beginning — and I’m excited for what’s ahead. @kontrolledinsanity CODE | TONEUP #controlledinsanity

diving into post show archives 💗📸 february has been a month full of love, travel, & gratitude. i love this life. i love bodybuilding. @kevincortex captured these photos as i was fresh off my pro card high (i don’t think it’s ever gone away 🥹)

Everybody loves the highlight. 💡 �Nobody talks about the reps that almost didn’t happen. 🦾 The physique you want is built in the moments you negotiate with yourself…�and choose discipline anyway. 💯 Pressure reveals who’s serious.�The last reps reveal who’s different.�Enter the #WWJD mode 😤 - Interested in 1:1 Online Coaching�(competition prep • lifestyle • transformations)?�📝 Apply via the link in my bio to set up a consultation and build your game plan.�@teamludachris #explorepage #justdoit #model #flex

final form in the werks 🥸🪄time to get shredded @alphalete code LEX @megafitmeals code LEX @cortexcreatiive almost time to run it back📸 #gymmotivation #gym #fitnessmotivation #fit #explore

Raising my standard. 🖤 Choosing growth >>> comfort. It’s not obsession — it’s discipline. �I can stay comfortable…�or I can lock in on becoming the strongest, most confident version of myself. 🔐 Progressive overload.�Structured training.�Quality nourishment.�Standards that match who I’m becoming. You can stay where you are —�or rise with me. 📈 Choose elevation >>> perfection. 🔥 🎥 @cortexcreatiive 🥤 @hd.muscle CarbHD 🍍 code JODIE - - Interested in 1:1 Online Coaching�(competition prep • lifestyle • transformations)?�📝 Apply via the link in my bio to set up a consultation and build your game plan.�@teamludachris #tothetop #growth #coach #fitness #focus