In the past 7 years we have had major and minor setbacks in EVERY single contest prep. It hasnāt been easy. Then again, nothing worth having EVER comes easy. This oneās for you @kevincortex . Enjoy it, you earned it and then some.
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#TeamGPS #BodyByBono #GeneticPerformanceSolutions #TheLabPoweredByTeamGPS
No better feeling than proving yourself, and your support system, right.
Now we simply do everything within our power to ensure this isnāt the last successful showing.
Some chest x shoulder action from yesterday.
The goal is to bring up the shoulders but there is no doubt the chest needs to be dominant compared to them in MP. Flow absolutely matters and when itās off, you will NOT be rewarded for having the ābestā of a particular muscle group.
DM for 1:1 Lifestyle or Competition Coaching š
Although training has been solid the past few weeks (and I mean SOLID) Iād be lying if I said I wasnāt getting some level of boredom outside of besting the logbook. Luckily itās nothing a little change of location canāt help remedy.
Watch to the end to see how to better hit your rear delts along with a weekly physique update.
(Bonus moment that will have you laugh hidden within. Lmk if you find/hear it)
