Going sub-11 at Ironman Lake Placid won’t come easy. With ~7,000 feet of elevation gain on the bike, and a rolling hills marathon, it’s one of the toughest courses in the U.S. But that’s exactly why we chose it. The challenge is the point.
@creativevuestudios
#triathlon #ironmantraining #running #endurancetraining #fitnessmotivation
2:56:07 at Jersey City Marathon.
There’s no better feeling than seeing the payoff from months of work come together on race day.
At the start of the year I set two goals:
1. Sub-3 marathon ✅
2. Sub-11 Ironman at Lake Placid
One down. Onto the next.
Proud of this PR, but already hungry to bring it down even more and chase that BQ next time.
Trust the process. It feels really f*cking good.
#marathon #running #triathlon #ironmantraining #endurancetraining
Another week done & dusted
IM Lake Placid Prep May 4 - May 10
Swim: 12,300 yds
Bike: 10 hrs / 202 mi
Run: 36 mi
Lift: 2x
#triathlon #ironmantraining #running #endurance #fitness
Ironman Lake Placid Prep
April 27 - May 3
Monday
AM // 1 hr aerobic bike, 2 mile easy run otb
PM // 4,000 yd swim 1:30/100 yds
Tuesday
AM // FTP test 90 min, 30 min aerobic run otb
PM // Lower body
Wednesday
AM // FTP bike intervals
PM // 3,850 yd swim, drills w/ alternated breathing
Thursday
AM // 8x800 track workout, 2 mile cd
PM // 45min vo2 booster bike
Friday
AM // 3,200 yd swim, css test
PM // 4 mile zone 2 run
Saturday
AM // 4 hr 80 mile bike with 4 mile aerobic run otb
Sunday
AM // 10mi vo2 confetti run
PM // upper body
#ironmantraining #triathlon #enduranceathlete #running #endurancetraining
Ironman Lake Placid April Training Totals ⚔️
With the marathon now behind me, I’m fired up to have a very structured training plan for my final 11 weeks of prep until Placid. Feeling the best I’ve ever felt and absolutely living this build.
April
Swim: 36,500 yds
Bike: 461mi
Run: 115mi
Earned not given
#ironmantraining #ironmantri #triathlon #enduranceathlete #running
Ironman Lake Placid Prep ⚔️
April 6th - April 12th
Totals:
Swim: 12,100yds
Bike: 160mi / 8+ hrs
Run: 32mi
Lift: 2x
6 days away from the first race of the year at @jerseycity.marathon
97 days away from @ironmantri Lake Placid
Having an absolute blast with the process.
📸 @creativevuestudios
#ironmantri #triathlon #running #endurancetraining #ironmantraining
Ironman Lake Placid Prep ⚔️
March 30th - April 5th
Highlight of the week- Getting fitted for a new bike 👀 I have a feeling I’m going to be in this sport for a long time
IM Lake Placid - 104 days
Jersey City Marathon - 13 Days
Week totals
🏊🏻 8,300yds
🚲 8h
🏃🏻 30mi
🏋️ 2hr44min
Endure the moment, own the outcome
#ironmantraining #triathlon #endurance #running marathon
Ironman Lake Placid Prep ⚔️
March 23rd - March 29th
Totals
Swim: 11,500yd
Bike: 40mi
Run: 50mi
Strength:3hr35min
Bike mileage took a hit for my peak running week
Also, the grocery haul is getting bigger every week 😅
Jersey City Marathon: 20 days
IM lake Placid: 111 days
#ironmantraining #running #triathlon #fitness #endurancetraining
Ironman Lake Placid Prep ⚔️
March 16th - March 22nd
Suffer now so you can endure later
Swim: 10,160yd
Bike: 130mi
Run: 40mi
Lift: 3x
Popular gear this week:
🕶️ - @oakley
👟- @newbalancerunning
🩳 - @banditrunning
🏊🏻- @roka@strava for all the deets
#triathalon #ironmantraining #running #endurancetraining #swimming
