2026 Miami Beach Hyrox Doubles!! Did it with my Big š @patricktraitz !! I wouldnāt have want it with any other person!! We felt the energy and let the training we did for the last couple of months display yesterday!! Great energy and great atmosphere, and even amazing group of people!! Big huge shoutout to @therunninglists & @dg5comedy and O for coming out to support!! We might have to run it back!!! We wanted a time of 01:10 and we got 01:09!! Letās go!!!!!!!
Shamrock 7.11 Race run in the books!!
Iām excited how much improvement Iāve made in a full year of running!! Hard work and consistency has pushed me where I want to be at!! Proud of my running familia who all killed it today!! PR city today!! More races to sign up this year!! Next up Hyrox MiamišŖš½
2nd official Half Marathon ā
This one was a tough one and I kept telling myself!! Jobs done..no jobs not finished. Pushed through the pain because itās only temporary. Iām proud of the PR I got because it shows the hard work and grind you can achieve if you just put in the work. I wouldnāt be able to get it done with the friends and family who provided all the support I needed. Shoutout to Coral Sprints run club and Lauderdale run club!!
Where do I begin this weekend was full of fun and laughter with the running familia!! Races that we do together makes it even more better!! Iām proud of this crew for each week showing up and putting in work. So happy for everyone of them for walking into my life and marking a special place in my heart!!
Cinco De drinko 5K and Star Wars 4miler was super awesome!! Canāt wait to sign up for more races with my running familia ā¤ļø!! Also a bunch of PRs and podiums šŖš½šŖš½ @therunninglists@victoriasaposnik@dg5comedy@steph.rg9@mey_lynn.vega@casey_katz_meow@sushisilence@c.sedano7@danni64@adriianagallego
This past Wednesday our beloved #pet friend @_mooseonthemove was the star of our #run #running . He gained the love of our #coralsprings #community and has much love to share.
Thereās no perfect time to run, itās routine, discipline, and what works for you. Early mornings or late nights, the goal is showing up and putting in the work.
Itās not just about the run; itās about how it sets the tone for everything else.
Juan and Brian dive into the evolution of Coral Springs Run Club, the shift from miles to movement, and why running is officially the new "dating app" for the community.
Full episode on Unfiltered FTL.
Running isnāt new; itās energy, community, and something bigger than yourself.
Run clubs are growing because people want connection, challenge, and a reason to keep showing up.
New episode with Coralsprints Run Club now available on YouTube.
Itās not just about running, itās about the people you meet along the way.
Progress isnāt one pace; itās growth, inclusion, and consistency.
Walkers turn into joggers, joggers turn into runners, and everyone moves at their own speed.
Itās not just about how fast you go, itās about making sure no one gets left behind.
Progress isnāt instant; itās consistency, discipline, and showing up every time.
From first races to personal records, every step forward is earned, not given.
Itās not just about the time on the clock; itās about proving to yourself how far you can go.
The runnerās high isnāt a myth; itās adrenaline, endorphins, and pushing past your limits.
That moment after the finish line, when everything hits at once, is real.
Itās not just about the run, itās about the feeling that reminds you why you keep going.
