MATTHEW | ONLINE COACH

Here’s how Paddy managed to drop fat, build muscle and improve confidence (without having to dedicate more than 4 hours a week to training)... You see Paddy always struggled with time constraints. He tried winging it. Which to be honest, just led to him feeling like he was wasting time and effort. What Paddy really needed was… ✅ A plan that suited his time availability ✅ Less activity, more focus on nutrition ✅ Flexibility to enjoy social occasions Then and only then could Paddy achieve long-lasting, world class results. And that’s exactly what we gave him inside our coaching programme. Our programming is custom built. Showing our clients how to get the most out of the time they can commit. And the equipment they can access. So they build a new lifestyle that aligns with them and their goals (not a random influencers). And now? Now Paddy is firing all cylinders having seen his physique come to life, his confidence go through the roof, and his career take off. FYI: On SUNDAY, we’ll be announcing a transformation challenge for just 10 people who want to drop 7-10kg of body fat without a big time commitment. If you’ve read this far and want the details of this one-time opportunity before anyone else, DM me the word ‘INTERESTED’, and I’ll send them straight to you! 👊

I used to wear skin tight clothes to try and look somewhat muscular… 💀 . I can’t thank the gym enough for what it’s done for me from a confidence standpoint 🧠 . As a vertically challenged male with minimal muscle, I felt I lacked the masculinity I desired… . So I started shifting weights and got addicted to developing my physique. . Now I’m inspired to unlock the same confidence for others 🧠 . 15 years of natural physique development… . The love story continues… 💙 . P.S. maybe I didn’t have a pea head after all 💪🏽 . DM ‘TRANSFORM’ to take your physique, performance and health to the next level. . . #OnlineCoach #ResultsBased #TeamCBS . 📩 [email protected] . . . #gym #fitness #health #lifestyle #fit #lean #shredded #muscle #fatloss #transformation #conditionedbyscience #move #arms #gymshark66 #healthy #strong #hybrid #nutrition #officeworker #puregym #crossfit #gainz #virginactive #onlinecoach #hyrox

Some recent wins for the team 📈 DM ‘TRANSFORM’ to kickstart your transformation journey

Waking up with clarity > floating and hoping for the best DM ‘TRANSFORM’ to kickstart your transformation journey

The common denominator? They all reached out for professional support👇🏽 DM ‘TRANSFORM’ to kickstart your transformation journey

POV: Sunday morning work block adding years to people’s lives From depressed doing a job I hated to working weekends doing what I love. Greatful ❤️ DM ‘TRANSFORM’ to kickstart your transformation journey

If you’re going to be bang average on the golf course at least do it whilst being adequately fuelled… My go to carbohydrate at the moment is pineapple… A rapidly digesting carbohydrate that’s going to give you a quick energy boost I pair this with a lean source of protein like chicken to… A - aid muscle protein synthesis but perhaps more importantly B - save calories for the post round Guiness Smash follow for more tips on performance nutrition DM ‘TRANSFORM’ to kickstart your transformation journey

@jonroberts1988 was facing challenges that many of our clients face… ✈️ Digital nomad travelling for work on a regular basis 💻 Running his own business 💪🏽 Training out of different gyms 🏨 Living out of hotels Our job was to make the process as easy as possible… ✅ Manipulating programming when required ✅ Adding structure to his nutrition ✅ Holding him accountable The result? ✅ Lean physique ✅ More muscle ✅ More confident with his top off Now? In a great position to rebuild his physique and enjoy the fruits of his labour Travel for work? We’ve got you covered 👇🏽 DM ‘TRANSFORM’ to kickstart your transformation journey

Things I’ve ingested recently (and still made progress with fat loss)… It’s not an eating out problem It’s a plan of action problem DM ‘TRANSFORM’ to kickstart your transformation journey

Meet the standard DM ‘TRANSFORM’ to kickstart your transformation journey

Crazy we’re into month 5 of 2026 already… How much ground have you made up on your New Year goals? 📈 DM ‘TRANSFORM’ to kickstart your transformation journey

April 📸 DM ‘TRANSFORM’ to kickstart your transformation journey