Songwriter • Speaker • Advocate • CPTSD, OSDD, POTS, + TRAUMA

Which one of these shirts do you need?⁠....today is the last day of Sexual Assault Awareness Month and we wanted to remind you that we have some pretty awesome survivor designed shirts, like these two... ⁠ .⁠ A friendly reminder that all the profits from these shirts go into this very community, this is how we help fund our 100% scholarship recipients to THE CPTSD HUB... so know your purchase is helping survivors get the community and support they deserve.⁠ .⁠ link in bio to shop today! ⁠ .⁠ .⁠ follow @healing.and.cptsd ⁠ to be part of a community who gets it. ⁠ credit: @drdoylesays ⁠ .⁠ 🖤⁠ healing and c-ptsd is a survivor led community for complex trauma survivors and those living with C-PTSD. We help you discover you are not alone! ⁠ .⁠ ❤️‍🩹 what is C-PTSD?! Complex PTSD can result from chronic, repeated trauma in an environment where the victim perceives there was no escape. __ Link in bio for your FREE Understanding CPTSD Guide.⁠ .⁠ ✨️ Join THE CPTSD HUB: an all in one virtual center for resources, regulation and community support. it's packed with cptsd support circles, regulation tools, workshops, education — and a brave space to connect with other survivors . Link in bio to join today! Sliding Scale Fee ⁠ ⁠ Our Comments section is a place for connections, conversations, & support. 🖤 When you comment, you help someone else in the community know they are not alone..⁠ 💬 Not every post will resonate with everyone—take what works for you and leave the rest.⁠ .⁠ Click the link in our bio to:⁠ . ⁠ 🖤 Read our FREE VIRTUAL MAGAZINE⁠ ⁠ .⁠ ❓️Submit a Question for our Weekly Q+A, or Go to our Highlights to view old responses from the community!⁠.⁠ .⁠ 💛 Support @healing.and.cptsd.foundation - 501c3 nonprofit dedicated to advocacy and financial assistance for those with c-ptsd⁠ ⁠.⁠ .⁠ .⁠ .⁠ ⚠️ Disclaimer: We provide community support ONLY--We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. ⁠ ⁠ ⁠ ⁠ #CPTSD #cptsdSupport #cptsdAwareness #cptsdHealing ⁠ #HealingAndCptsd ⁠#RecognizeCptsd⁠

✨ NEW EPISODE PREMIERE ✨ 
Healing & C-PTSD, joy, and the courage to play again — with @complex.dani 🤍 In this raw and deeply validating episode of Confetti Conversations, Dani and Jelena talk about what happens when you were born into chaos — when there was no “before the trauma.” They name what so many survivors feel but don’t always have words for: people-pleasing as survival, being “great” in chaos, and realizing your whole personality was actually a set of coping mechanisms. Through confetti and conversation, we explore how C-PTSD shows up in adulthood — emotional flashbacks, toxic shame, recreating chaotic environments because they feel “cozy” — and how intentional joy, inner-child play, and community can actually help us write a new blueprint. Dani’s honesty is a reminder that there’s nothing wrong with you — there’s something wrong with what happened to you. And that slowing down, playing, and letting yourself be seen isn’t weakness — it’s healing. 🌷 For anyone who never had a safe childhood to “find themselves,” who’s been told they’re too much, or who’s trying to expand their capacity for joy — this one’s for you. 🌈🎉☁️💌✨ 🎉 Watch the full episode now on YT! 🔗 Link in bio Director, writer, creator, editor: @jelabela 
Assistants: @le_gypsyy @iamcarlyglenn 
Hosted @threadstudionyc Guest: @complex.dani @tappingwithdani @healing.and.cptsd

was this surprising to you?!.... comment 2025 REPORT .... and we'll send you a link to grab the full 2025 CPTSD Report! ⁠ .⁠ .⁠ follow @healing.and.cptsd.foundation :⁠ 💛 The Healing and CPTSD Foundation is a 501c3 nonprofit dedicated to providing advocacy and financial assistance for complex trauma survivors and those living with CPTSD.⁠ .⁠ We focus our efforts and resources on:⁠ .⁠ ✨️ Focusing on getting CPTSD Recognized in DSM (comment PETITION and i'll send you a link to sign-- you'll be helping millions)⁠ .⁠ ✨️ Advocate for Trauma informed Policies in certain fields like healthcare, education, and law enforcement. ⁠ .⁠ ✨️ Provide Financial Assistance with Healing Grants to help pay for rent, utilities, and THERAPY for complex trauma survivors.⁠ (coming 2030)⁠ .⁠ 💰️ Donate today! whether $1 or $100, your donation helps us support complex trauma survivors, advocate for CPTSD and prepare for our first grant season! all donations are tax deductible. ⁠ ⁠ .⁠ .⁠ ⚠️ Disclaimer: the healing and cptsd foundation runs independently from @healing.and.cptsd . We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition or disease. ⁠ ⁠ #healingandcptsdfoundation #cptsdnonprofit #cptsdhealing #recognizecptsd #cptsd ⁠ ⁠ ⁠ ⁠

Women should never feel like this. Fellas, it all starts with us. Let’s make the change! Drop a 🫶🏼 if you want the women of the world to be safe! . Listen to You Should Feel Safe on all streaming platforms! Click link in bio  . And don’t forget to Follow @tentoni.music for the sound of everything left unsaid. I make music that helps you feel it, move it, and release it. . Want to connect with other survivors and find resources for complex trauma? Join THE CPTSD HUB at @healing.and.cptsd … your monthly membership includes:  20+ virtual events, cptsd support circles, regulation tools, workshops, education and a brave space to connect with other survivors. Click the link in bio to join the CPTSD HUB. . . Tentoni is an AI-voiced artist. The lyrics and music are written and produced by @ginocarpionyc  — a music producer, entertainer, and DJ who has been creating music since he was 16 — while the singing voice is generated using AI. . The songwriting, production, and creative direction come from a real human creator… the AI simply provides the voice that brings the songs to life.  . Tentoni’s sound draws from world music influences, moving across different rhythms, moods, and styles rather than staying in one genre. . Where human vision meets a new kind of voice. Listen to Tentoni on all streaming platforms. 🎧 .  #tentoni #newmusic #independentartist #musicdiscovery #musicproducer producerlife globalartist

April 21st was the first ever Incest AWAREness Day! Although our live event didn’t go as planned due to technical difficulties, we still had an amazing conversation with @healing.and.cptsd @nubiadwilson , Amira Trevino, and @complex.dani and @speak.the.turth.with.abby , who are featured in this clip. They discuss what it means to be an incest survivor and why they felt the need to break their silence. Share to raise awareness! Watch the full video on Youtube at the link in our bio! /watch?v=VEpYKzhAOdY Follow us at @iaalliance to hear from our collective of incest survivors and allies working to improve methods of incest prevention, intervention, recovery and justice. #incestaware #believesurvivors #survivorvoices #endchildsexualabuse #breakthesilence

who else feels like this is funny?! 😂 because i think we should be friends -- follow @complex.dani ⁠ .⁠ .⁠ follow @healing.and.cptsd ⁠ to be part of a community who gets it. ⁠ .⁠ 🖤⁠ healing and c-ptsd is a survivor led community for complex trauma survivors and those living with C-PTSD. We help you discover you are not alone! ⁠ .⁠ ❤️‍🩹 what is C-PTSD?! Complex PTSD can result from chronic, repeated trauma in an environment where the victim perceives there was no escape. __ Link in bio for your FREE Understanding CPTSD Guide.⁠ .⁠ ✨️ Join THE CPTSD HUB: an all in one virtual center for resources, regulation and community support. it's packed with cptsd support circles, regulation tools, workshops, education — and a brave space to connect with other survivors . Link in bio to join today! Sliding Scale Fee ⁠ .⁠ Our Comments section is a place for connections, conversations, & support. 🖤 When you comment, you help someone else in the community know they are not alone..⁠ 💬 Not every post will resonate with everyone—take what works for you and leave the rest.⁠ .⁠ Click the link in our bio to:⁠ . ⁠ 🖤 Read our FREE VIRTUAL MAGAZINE⁠ ⁠ .⁠ ❓️Submit a Question for our Weekly Q+A, or Go to our Highlights to view old responses from the community!⁠.⁠ .⁠ 💛 Support @healing.and.cptsd.foundation - 501c3 nonprofit dedicated to advocacy and financial assistance for those with c-ptsd⁠ ⁠.⁠ .⁠ .⁠ .⁠ ⚠️ Disclaimer: We provide community support ONLY--We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. ⁠ ⁠ ⁠ ⁠ #CPTSD #cptsdSupport #cptsdAwareness #cptsdHealing ⁠ #HealingAndCptsd ⁠#RecognizeCptsd⁠

there are many ways that cause CPTSD, what cause do you think isn't talked about enough becauseTHIS IS NOT AN INCLUSIVE LIST.. ... comment PETITION and we'll sen you a link to sign the petition we have to DEMAND CPTSD BE RECOGNIZED! ⁠ .⁠ .⁠ follow @healing.and.cptsd.foundation :⁠ 💛 The Healing and CPTSD Foundation is a 501c3 nonprofit dedicated to providing advocacy and financial assistance for complex trauma survivors and those living with CPTSD.⁠ .⁠ We focus our efforts and resources on:⁠ .⁠ ✨️ Focusing on getting CPTSD Recognized in DSM (comment PETITION and i'll send you a link to sign-- you'll be helping millions)⁠ .⁠ ✨️ Advocate for Trauma informed Policies in certain fields like healthcare, education, and law enforcement. ⁠ .⁠ ✨️ Provide Financial Assistance with Healing Grants to help pay for rent, utilities, and THERAPY for complex trauma survivors.⁠ (coming 2029)⁠ .⁠ 💰️ Donate today! whether $1 or $100, your donation helps us support complex trauma survivors, advocate for CPTSD and prepare for our first grant season! all donations are tax deductible. ⁠ ⁠ .⁠ .⁠ ⚠️ Disclaimer: the healing and cptsd foundation runs independently from @healing.and.cptsd . We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition or disease. ⁠ ⁠ #healingandcptsdfoundation #cptsdnonprofit #cptsdhealing #recognizecptsd #cptsd ⁠ ⁠ ⁠ ⁠

Can you relate to this song?!? Comment HOMESICK and I’ll send you a link to listen to the full song on YouTube or Spotify! Then come back and tell me what you think 🫣 . If you get this, I want you to know you are not alone and there’s a community of survivors who are healing alongside one another inside the CPTSD hub at @healing.and.cptsd … we host over 20+ virtual events every month..replays available… comment HUB . . This song is part of my Living Songs Series I write the lyrics and melody, and I work with music producer @ginocarpionyc to bring the music to life. . The vocals you hear are Al demo vocals, as the song is still open to the voice that might one day bring it fully to life. . This song is available for official artist recording or sync licensing (film, tv, media) for the right artist and opportunity. professional inquires only: [email protected] . What artist would you love to hear singing this track?! . @alexwarren @mariahcarey @laurenspencersmith .⁠ 👉 follow @complex.dani for real, raw truths about healing with c-ptsd! .⁠ 🙋🏻‍♀️ hi— i’m Dani, a writer, speaker, advocate and the creator of the @healing.and.cptsd community .⁠ 🧠 I’m also an EFT & Tapping Practitioner, helping you regulate, release and find peace with EFT — check out @tappingwithdani ⁠ . Click the link in bio to : ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ 👉 Join the @healing.and.cptsd community hub for live events, support circles, valuable resources and a private space to connect with other survivors⁠ (sliding scale fee and scholarships available) . 💛 Support @healing.and.cptsd.foundation … our 501c3 nonprofit dedicated to advocacy and financial assistance for those with cptsd . .⁠ 🚨important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠ #healingandcptsd #cptsd #complexptsd #newmusic #songwriter

Do you relate to any of these today?... If today feels difficult, heavy, or a little off… you’re not the only one.... Today, we did something different. We spent it in community... with people who also have complicated relationships with their moms... And somehow, the day didn’t feel as heavy.⁠ .⁠ Not because everything was fixed… but because we weren’t carrying it alone. Because the truth is, we were never meant to hold this kind of pain by ourselves.. And when you’re in a space where people actually get it,⁠ you don’t have to explain, filter, or pretend.⁠ You can just… be where you are.⁠ .⁠ If today hit in a way that’s hard to explain,⁠ there’s space for that here 🖤 Join THE CPTSD COMMUNITY HUB TODAY! link in bio (sliding scale fee)⁠ .⁠ .⁠ What's INCLUDED?⁠ ✨️20+ virtual events each month (including 14 support circles)⁠ .⁠ ✨️ebooks, guides, and courses⁠ .⁠ ✨️private chat feeds to connect with other survivors⁠ .⁠ ✨️celebrate your wins every week other survivors, with our win wednesday⁠ .⁠ ✨️access to our complete replay library (every event we have ever hosted) ⁠ .⁠ .⁠ Yes there is a fee---We charge to keep this space running, supported, and sustainable—so it can continue to be here for the people who need it. however its less than $1 a day and scholarships are available.⁠ .⁠ .⁠ .⁠ follow @healing.and.cptsd ⁠ to be part of a community who gets it. ⁠ .⁠ .⁠ 🖤⁠ healing and c-ptsd is a survivor led community for complex trauma survivors and those living with C-PTSD. We help you discover you are not alone! ⁠ .⁠ .⁠ Click the link in our bio to:⁠ . ⁠ 🖤 Read our FREE VIRTUAL MAGAZINE⁠ ⁠ .⁠ ❓️Submit a Question for our Weekly Q+A, or Go to our Highlights to view old responses from the community!⁠.⁠ .⁠ 💛 Support @healing.and.cptsd.foundation - 501c3 nonprofit dedicated to advocacy and financial assistance for those with c-ptsd⁠ ⁠.⁠ .⁠ .⁠ .⁠ ⚠️ Disclaimer: We provide community support ONLY--We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. ⁠ ⁠ ⁠ ⁠ #CPTSD #cptsdSupport #cptsdAwareness #cptsdHealing ⁠ #HealingAndCptsd ⁠#RecognizeCptsd⁠

How are you feeling today?! … is it one of these or something else?! You don’t have to explain it.⁠ You don’t have to justify it. And you’re definitely not the only one.⁠ .⁠ Mother’s Day brings up a lot more than people talk about... ⁠ especially when your experience with your mom wasn’t simple.⁠ .⁠ For a lot of people, it’s not just love. It’s grief. It’s confusion. It’s distance. It’s trying to hold multiple truths at the same time.... And most spaces don’t actually make room for that... but inside this community, we do. ⁠ ⁠ We have 20+ live events every month at THE CPTSD HUB, our private platform, but if today is hitting in a specific way, these might be the ones that feel most relevant:⁠ ⁠ 🖤 Estrangement Support Circle - hosted virtually every first Thursday of the month at 8pm EST with @yena_hu @goldenchildunleashed and @marissa_jane_coaching ⁠ .⁠ 🖤 Raised by Narcissist Support Circle- hosted every third Thursday of the month at 2pm EST with @complex.dani and @goldenchildunleashed ⁠ .⁠ Spaces where you don’t have to explain your story from scratch⁠ and you don’t have to filter what you’re feeling... If you’ve been feeling a little off, heavy, or disconnected today.... there’s a place for that.⁠ .⁠ You’re not the only one navigating this 🖤⁠ .⁠ follow @healing.and.cptsd ⁠ to be part of a community who gets it. ⁠ ⁠ .⁠ .⁠ ✨️ Join THE CPTSD HUB: an all in one virtual center for resources, regulation and community support. it's packed with cptsd support circles, regulation tools, workshops, education — and a brave space to connect with other survivors . Link in bio to join today! Sliding Scale Fee ⁠ ⁠ Our Comments section is a place for connections, conversations, & support. 🖤 When you comment, you help someone else in the community know they are not alone..⁠ 💬 Not every post will resonate with everyone—take what works for you and leave the rest.⁠ ⁠.⁠ .⁠ .⁠ .⁠ ⚠️ Disclaimer: We provide community support ONLY--We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. ⁠ ⁠ ⁠ ⁠ #CPTSD #cptsdSupport #cptsdAwareness #cptsdHealing ⁠ #HealingAndCptsd ⁠#RecognizeCptsd⁠

Are you grieving what you never had?!..... We’re hosting a live virtual experience inside the CPTSD Hub —created for people who don’t have good relationships with their mothers. Join us at 2pm EST on Sunday May 10th! (replay available if you can't make it live) ⁠ .⁠ No pressure. No expectations. No pretending. Just space to feel what you feel.. If you’ve been dreading this day a little… this might be exactly what you need... Join us inside the CPTSD hub 🖤 Link in bio to join today. ⁠ .⁠ .⁠ .⁠ follow @healing.and.cptsd ⁠ to be part of a community who gets it. ⁠ .⁠ 🖤⁠ healing and c-ptsd is a survivor led community for complex trauma survivors and those living with C-PTSD. We help you discover you are not alone! ⁠ .⁠ ❤️‍🩹 what is C-PTSD?! Complex PTSD can result from chronic, repeated trauma in an environment where the victim perceives there was no escape. __ Link in bio for your FREE Understanding CPTSD Guide.⁠ .⁠ ✨️ Join THE CPTSD HUB: an all in one virtual center for resources, regulation and community support. it's packed with cptsd support circles, regulation tools, workshops, education — and a brave space to connect with other survivors . Link in bio to join today! Sliding Scale Fee ⁠ ⁠ Our Comments section is a place for connections, conversations, & support. 🖤 When you comment, you help someone else in the community know they are not alone..⁠ 💬 Not every post will resonate with everyone—take what works for you and leave the rest.⁠ .⁠ Click the link in our bio to:⁠ . ⁠ 🖤 Read our FREE VIRTUAL MAGAZINE⁠ ⁠ .⁠ ❓️Submit a Question for our Weekly Q+A, or Go to our Highlights to view old responses from the community!⁠.⁠ .⁠ 💛 Support @healing.and.cptsd.foundation - 501c3 nonprofit dedicated to advocacy and financial assistance for those with c-ptsd⁠ ⁠.⁠ .⁠ .⁠ .⁠ ⚠️ Disclaimer: We provide community support ONLY--We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. ⁠ ⁠ ⁠ ⁠ #CPTSD #cptsdSupport #cptsdAwareness #cptsdHealing ⁠ #HealingAndCptsd ⁠#RecognizeCptsd⁠

Is Mother’s Day difficult for you?!? ….. Do you want to hang out tomorrow?!? You don’t need to go thru this holiday alone… I’ll be hoping onto the CPTSD hub by @healing.and.cptsd for a journaling event with other survivors who have complicated relationships with their mom… comment HUB and I’ll send you the link to join. Or click the link in bio . . .⁠ 👉 follow @complex.dani for real, raw truths about healing with c-ptsd! .⁠ 🙋🏻‍♀️ hi— i’m Dani, a writer, speaker, advocate and the creator of the @healing.and.cptsd community .⁠ 🧠 I’m also an EFT & Tapping Practitioner, helping you regulate, release and find peace with EFT — check out @tappingwithdani ⁠ . Click the link in bio to : ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ 👉 Join the @healing.and.cptsd community hub for live events, support circles, valuable resources and a private space to connect with other survivors⁠ (sliding scale fee and scholarships available) .⁠ Check out more of more work: . 💛 Support @healing.and.cptsd.foundation … our 501c3 nonprofit dedicated to advocacy and financial assistance for those with cptsd . .⁠ 🚨important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠ #healingandcptsd #cptsd #complexptsd #mothersday #cptsdhealing