Today is
@londonmarathon We canât wait!
Live coverage starts at 8:30 AM on the
@bbcsport or - of course - in your favourite local street.
Illustration: âMarathon Dayâ by Sofia Hericson,
@sofiahericson
Poem: âHeroesâ by Wieke Vink,
@comm.unitypoetry
[Description: an illustration of a colourful scene. A street is shown, full of runners and racers - both club and charity runners. Outfits include an eagle, a shark, an icrecream and a rhino. On the right, there is a wheelchair racer. At the bottom of the drawing, cheering arms are being portrayed, with confetti and musical instruments. In the background, you see famous London landmarks, like the
@londoneye , and banners that read âYou got this!â, ârun run runâ and âgo, go, goâ. Whilst this visual is being shown, the poem âHeroesâ is being played, as written and performed by poet Wieke Vink.
Heroes
Some people get to meet their hero once in a lifetime
Some get to cheer them on with friends
Some get to share their homes with them
After the heroes have completed
Or started
This race of prestige
Salt on heads
Snacks at the ready
The rhinos, Big Bens and George Pigâs daddy
On the sidelines
Club music mixed with
Tambourines and banners
The racers flowing through the city like rivers
Wheels and feet
Making the most glorious stampede
With personal fire or holy motivation
When the going gets dire
But there is a water station
And the spectators,
First aiders,
Traffic regulators
Acting as if we would always just come out together like this in the sun
Taking courage at the London Marathon
Because today, dear heroes
Itâs all about the energy and atmosphere
*Youâll get there*
So pop an energy gel
Find your high fives
Tap some cardboard if need be
And -
No cutting corners at Cutty Sark
Just follow the spark
Lightheartedly cross bridges
Factor 30 on noses and legs as you
Bounce along with the people calling out the names of runners from T-shirts
Causes at the front or back
No backing off now
*Hear those âcome onâs*
For the champions and the masses alike
No matter your finish time
Just by starting
You have already won
Mile after mile
The elite run for your muscles and our hearts].