It’s hard, not feeling overwhelmed and quite frankly depressed with our current administration and political climate in the United States! However, the best medicine is to show up, rise up and ensure you’re surrounded by people filled with love and a desperate concern for democracy. My heart is full of hope! Today was a great day! Stay strong! Keep up the pressure! The tides will change!
Thanks, San Francisco and the Bay Area for showing up! 50,000 Strong!
✊💪🏻🇺🇸♥️🤍💙
#nokingsday #nokings #riseup #usa
“Change happens through movement and movement heals.” -Joseph Pilates. Being embodied is a radical act! Come learn this incredible method with me. This workshop is for all levels. Let’s move!
Thank you to @jay_adams for the incredible content ! You are a genius!
#sanfrancisco #pilates #supergraphicultramoderngirl #healthylifestyle #beginner #community
This exercise called slide is a delicious challenge that feels like the perfect balance of stretch and strength.
It’s a heart opener for sure. Enjoy it with friends and a skylight! Thanks again Olivia! 😘
Also if you haven’t listened to @keyonharrold album Foreverland it is a must! I saw him perform with his incredible band last Saturday @sfjazz and cried pretty much the whole time.
#sanfrancisco
#pilates
#movementheals
#musicismedicine
#keyonharrold
#foreverland
#balancedbody
#womenownedbusiness
Play is a life skill! Thank you Olivia for getting me back to my own practice! Who is coming to learn this incredible method with us?!? #pilates #sanfrancisco #legacy
Franklin Workshops have started at EHS for the Summer! Next one is August 10th at 1pm. Next up is the spine! Come join me as we embody function to improve function!
#movementheals
#franklinmethod
#sanfrancisco
#summer
#wellness
#spinehealth
#embodiment
#pilates
#dance
#longevity
Hey Everyone! We had an incredible day kicking off our 1st in the @franklinmethod workshop ,”The Art of Change” @ehspilates Join me next weekend for our next workshop focusing on the pelvis! It’s going to be good!!
🚨Selfcare Saturday🚨
Set yourself up with a balance challenge Foot & Gait Class with Mo at 11a.
Curious about The Franklin Method? Corie’s here to tell you all about it on Saturday at 1p.
Both classes are sure to leave you feeling refreshed, rejuvenated and ready to take on whatever you have planned this weekend!
Workshop alert! This Saturday at 1pm at EHS Pilates, San Francisco. I will be offering my first Franklin Workshop. We’ll be diving in to the method starting with the Art of Change. This workshop is great for anyone who is looking to create positive change in their everyday life! Thank you @jay_adams for the footage ❤️
The BEST thing about #Pilates is that it can be done anywhere and you don’t have to be wearing workout clothes to workout! Thanks #marchmatness for creating space to have fun. Andre is practicing in the background @andrenigo_glass Today’s exercise: #rollup
