Hot to go since 1992. 🔥
Word gets around when you’ve been teaching Pilates the right way for three decades. We’ve trained the teachers and certified the certifiers. Here’s why our Pilates community is one of the largest and most loyal in SF:
💡 Our instructors average 20-plus years of experience working with thousands of bodies, with continuing education under some of the most respected names in the industry, including Eric Franklin, Thomas Myers, and Cara Reeser.
💪 Whether you’re in a group class or a private, every session is personal. We notice the nuances other studios miss.
🏛️ As one of the largest Balanced Body training facilities in the world, we bring a rehab-informed approach to every session, because we know that no two bodies move the same way.
Whether you’re down the street in the Mission or joining us from anywhere in the world, we offer Pilates classes, private sessions, and teacher training for wherever you are in your practice.
📍Come find us in San Francisco. Learn more at the link in our bio.
Get certified in Mat Pilates with our LIVE, virtual Pilates teacher training! 💻
Earn your Pilates teaching credentials on your own terms this summer with EHS Pilates. All you need is a connection and a mat. 🌎
The program includes: Movement Principles and Mat 1, 2, and 3.
But why choose to get certified with EHS? 🤔
Here’s what makes us different from your average teacher training:
🎙️ We’re 100% live and interactive, with real instructors, real questions, and real feedback
🎓 Our affordable classes taught by instructors with 20-plus years of experience
📚 Education covers advanced concepts like contraindications, neuromuscular patterning, and special populations
🌎 We offer a nationally recognized Balanced Body certification
📍 You can trust our experience, with 30 years of authentic Pilates education taught at our in-person studio, located in the Mission District of San Francisco
If you love Pilates and you are serious about the work, this is where you start.
No trends. No shortcuts. Just Pilates.
📅 Class Dates
Movement Principles: June 12 and 14
Mat 1: June 26 and 27
Mat 2: July 10 and 11
Mat 3: August 7 and 8
📌 Head to the link in our bio to find out more and register!
Get $25 in Pilates bucks off your next private or class when you review us on Google!
Here’s how to do it:
1️⃣ Head to the link in our bio and tap the button for our Google page.
2️⃣ You will be prompted by Google to securely log into your Google account (if you aren’t already) to leave your review.
3️⃣ Show the front desk your review to get a $25 discount on a future class or private!
And that’s it!
Please note: This special is only available for new reviews and cannot be applied retroactively.
Also, if there’s a particular trainer who stands out to you, please mention them, so we can share the love and shout them out! 🙏
Thanks so much for taking the time to leave us a review. It makes a big difference for our business! Your thoughts mean the world to us, and we’re glad we can show our appreciation in the form of class value. 🤗
An important reminder for today as you plank: Don’t forget to use the Force...of your core, and the rest of your body! 🪐
But seriously, proper plank form is a full-body exercise that’s accessible for all bodies, with variations as an option that’s always available to you.
What you want to avoid is strengthening in a bad compensation pattern, which can be destructive 5-10 years down the road.
That’s why at EHS, we build everything from the ground up, making certain you understand the why and the how behind every fundamental. 💪
May the 4th be with you! 🖤
#Maythe4thbewithyou
#MaytheFourthbewithyou
#maythe4th
Happy International Pilates Day! One hundred years ago, Joseph Pilates arrived in New York City and changed the way the world moves. Today we celebrate that legacy with the EHS Pilates Adventure Challenge! 💪
Starting today through July 31st, grab a punchcard at the front desk and work your way through six classes across the studio, including Reformer, Mat, Springboard, and more…plus, a few wildcard options for the adventurous! 😏
Earn all six punches to win a (Joseph Pilates-themed) prize!
Swipe to learn which classes qualify and drop a comment below if you’re joining us!👇
#worldpilatesday #internationalpilatesday
This Friday, January 30th, as part of the National Day of collective pause, we’re hosting a special virtual Pilates class with all proceeds going to support immigrant families affected by recent enforcement operations.
Special Virtual Pilates Mat Class
Taught by Chris Black
📅 Friday, January 30
🕐 10am PST
💰 $23
🔗SIGN UP link in bio
100% of proceeds will be donated to the Immigrant Rapid Response Fund (Women’s Foundation of Minnesota) to provide legal support, emergency assistance, and resources for immigrant families. @womensfndnmn
Our studio remains the haven you know and love. This is simply one day where we’re extending that care a bit wider- showing up quietly and compassionately.
Thank you for being part of this community.
What’s a Dingle stick you ask? A self-care tool, hand crafted out of salvage wood by local artist Mike Dingle🛠️
Beautiful, functional, great for long flights, self massage, neck traction, foot release and much more! $20-35 perfect for Valentines Day!
Curious About Becoming a Pilates Teacher? 🤔✨
Virtual Q&A • Hosted by EHS Pilates + Balanced Body
☕ Grab your coffee or tea and join me online Saturday, August 17 at 10:30am for a jam-packed virtual Q&A.
We’ll spill the tea (and maybe the Pilates secrets) on:
🔹 The different certification paths — Mat, Reformer & beyond
🔹 How long it really takes + what the commitment looks like
🔹 The career & side hustle landscape for certified instructors
🔹 Costs, timelines & how the program is structured
🔹 Live Q&A — ask me anything!
💻 When: Sat, Aug 17 • 10:30am
📍 Online — join from anywhere
🔗 Registration link in bio
This is your insider peek into Pilates Teacher Training — full of info, career tips, and real talk.
#EHSPilates #BalancedBody #PilatesTeacherTraining #PilatesCertification #PilatesEducation #PilatesInstructor #PilatesCareer #PilatesSideHustle #PilatesLife #PilatesCommunity #PilatesJourney
