Making the most of what I can do right now, aim is to get to the surgery day as healthy and robust as possible without flaring the knee up. Today I had an easy 2hr ride, which still needs to be fuelled properly, and only cost £2.18 🫡
The 2:1 range from @4endurance.eu can help you fuel your session simply and affordably 🤝🏼
AD #4endurance #2:1
Hey 👋🏽
Apologies for the radio silence over here, I thought i should explain why.
Last summer I shared my knee problems, which affected me for a lot of the season, I also then tested positive for Epstein Barr, which led to Glandular fever and my god that was HARD. For a long time I didn’t know what was wrong with me and if I could ever be a professional athlete again. Anyway…I managed to recover really well after forced rest and help from amazing people - whilst I was struggling with illness it was a great time to rest and rehab my knee, having PRP injections, lots of rehab, time off running and a recent steroid injection in February. Unfortunately my knee hasn’t responded well to any of this, and recently after a visit to a sports knee surgeon in the UK, the only way I’m going to fix the root of the problem is to have surgery.
In real life I’m always smiling and tend to make jokes about how my body isn’t co operating, but behind this, I genuinely feel heartbroken, and I’ve really been struggling. I wasn’t going to share this yet as I kind of feel embarrassed that I’ll be out of racing (again) and I know it’s a long road ahead (again), and I will share as much as I can. I’m currently waiting a surgery date and will share the journey with you x
Teaming up and doubling down 🫱🏻🫲🏼
Riding indoors on @rouvyapp gives us the opportunity to see and feel our upcoming race courses without worrying about each other’s paces or training plan.
You always feel better when it’s not your first time on a course, which is now possible for every @ironmantri and @challengefamily event we have planned this season 🗺️
#gorouvy #indoorcycling #ironman #challengefamily
Either training or eating 🥣
I fuel all my sessions using @4endurance.co.uk , and my fave product is the Nrgy Drink 90 — at just 70p per serving, that’s pretty hard to beat!! Between myself and Will, we go through a lot of bags in this house 😋
Link in bio if you’re after fuel that’s easy on the stomach, has the optimal blend of 1:0.8 ratio, and that you can actually afford !
#4endurance #triathlete #triathlontraining #athlete
February fun xxx
Making the most of rainy days with lots of indoor training, good coffee, rainy walks and always good foooood 🤠
3 days until sun !!!! ✈️ 🇪🇸 😄
How I fuel my training 🥤
P.s always fuel in the last 30 mins of the session to avoid the post session energy crash and so you’re not depleted for the next session !! ⛽️🔋
#4Efuel #cyclist #cycling #athlete
Same but different ❤️🔥
Excited to announce that I’ll be continuing to ride for @ku_cycle - and officially part of the Kú Cycle racing team.
I’m honoured that everyone behind Kú Cycle has continued to believe in me from the very beginning. After a very bumpy season last year, their belief in me and ongoing support means everything as I keep pushing to become better ✨
