chloedaly

Me standing there getting absolutely grilled by my dad - literally just got there 🫠🏑 Love ya bro #fatherlove 🫶🏽 All out of love always!!! #training #fieldhockey #workhard #athlete

BYD HYROX – Race Recap 🔒 Funnily enough, this was the best I’ve ever felt going into a race… not exactly what a typical Hyrox block looks like 😅 Training has been focused on max velocity, speed, and power — with games weekend to weekend. Priority has been performing on the pitch and building toward hockey state titles. The goal? Maintain the base, sprinkle in erg work where possible… then about 3 weeks out, reintroduce sleds, ergs, and a touch of race sim. Some hockey fundamentals transfer really well into Hyrox — others, not so much. That’s the trade-off. But this time, I think we found the balance.�(@whynot_perform we nailed that shit) A side quest turned into a 6-minute PB and a podium finish with a time of 1:04:59 🚀 �Definitely not complaining… but I know there’s more in the tank. With one last thing. My support crew! I heard you loud and clear from the minute I hit the ski to my last wall ball - I am so grateful to have you guys in my corner 🤍 But, next up: - State Champs - Noosa Half Marathon Then we lock in for Sydney 👀�Mixed Doubles — let’s go. BRING IT TF ON!! #athlete #hyrox #race #fastrunning

More of this with this crew!! @switch_nutrition @switch_nutrition 📸🔥@ardenthouse_

My Saturday 🕰️ On the tools always / 6am - 2pm 💪🏽 Early Coaching 💥Primer Gym Session ☕️ New Obsession @beforeyouspeakcoffee 🍳 Breakie 🤓 Picking Up My Glasses!! 🛍️ Shopping With Fam Early work done….. Then chill, eat, coffee and family time!! #daywithme #vlog #athlete #saturday

The truths you’re missing…. 🙌🏽 Consistency Beats Perfection You do not need to train perfectly — you need to keep showing up. People who make progress long term are the ones who stay consistent through busy weeks, low motivation days, setbacks, and seasons of life. Small efforts repeated over time always win. 📍Train Specific to Your Goals Your training should match the outcome you want. Want to build muscle? Train for hypertrophy. Want to perform in sport? Train like an athlete. Random workouts create random results. 🧖 Recovery Is Part of the Program More is not always better. Sleep, nutrition, hydration, mobility, and managing stress all directly impact performance and progress. You don’t grow during training — you adapt and improve during recovery. 💥Intensity Has a Time and Place Not every session should leave you destroyed. Hard days should be hard, but easy days should actually be easy. Learning how to balance intensity allows you to perform better, recover faster, and stay healthy long term. 🥑 Nutrition Fuels Performance Food is not just about aesthetics — it is fuel. Eating enough and eating with intent supports energy, recovery, muscle growth, hormone health, and performance. Under-fuelling will eventually catch up with you. 💪🏽 Progress Is Built Through Structure A good program has purpose, progression, and direction. Repeating the basics, tracking performance, and progressively overloading over time will always outperform constantly changing workouts. 💎 The Basics Work You do not need fancy hacks or trends. Quality training, enough food, recovery, sleep, and consistency will always be the foundation. 🧠 Long-Term Thinking Wins Real progress takes time. Sustainable habits, patience, and focusing on long-term growth will always beat chasing quick fixes. Build a body and mindset that lasts, not just one that looks good for a short season. These are the exactly ways I go about my training and, how I support and program for my clients - Dm me “WORK” and let’s start your journey today! #onlinecoaching #athlete #training #performance #fitnessthruths

Obsessed 🤍 @adidasfieldhockey Focus - Ball control, change of pace, carry of ball and staying low. No shooting, no cool fun stuff. Just reps of the same drill over and over again with some variation (for 40 minutes 🫠 straight) I may not be the most talented and my story may be a little different to most, but I’m going to be the hardest worker you’ll ever see! “Obsession beats talent” - every time!! #fieldhockey #sport #hardwork #obsessed #adidas

Game day eats 🥑 Simple, whole foodie, carby - What makes me feel at my best, so when it’s time to play I’m ready!! Fuelling your perform 💪🏽 Carbs ✅ Proteins ✅ Health Fats ✅ Food is energy - A sports car can’t run on an empty tank!! #foodisfuel #dayofeats #nutrition #gameday

Get Specific 😤 Everyone’s goals are different — building strength, putting on muscle, getting fitter, running faster, performing better in sport… so your training should reflect that. Too many people jump between random sessions with no structure or purpose. The best results come when you train SPECIFIC to your goals, stay consistent, and trust the process. Exactly why I have a coach myself!! E.g. That session right there is specific to me and my goals for hyrox - Working on my weakness in different movements, along with the specific needs in Hyrox 💪🏽 Every session should have intent behind it. The right balance of load, recovery, progression, conditioning and performance work is what actually moves the needle. �My online coaching and 1-1 coaching is built around YOU — your goals, your lifestyle, your sport, your strengths and weaknesses. Whether your goal is to get stronger, run better or is sport specific!Structured programming, accountability, and training with purpose. I got you 🫡 If you’re ready to stop guessing and start training smarter, my coaching spots are open. Dm me to start/or hit my enquire link via my ig bio 📩 #coaching #onlinecoaching #training #getspecific #goals

A week of many things! - Stress, anger, frustration - Happiness, laughter - Training 😮‍💨 - Naps - Good food - Selfies + Mumzy Mother’s Day 🫶🏽

The plan…..? Working towards my goals — with purpose. Training with quality, intent, and intensity. Following the plan, prioritising recovery, and actually taking the easier days easy. Excited to head into this next block as I prepare for Open Nationals Hockey Champs while still maintaining and building towards HYROX Sydney. New block starts next week with a bit of a shift in the schedule and session structure — moving things around, pinpointing key sessions with more intent, and getting even more specific as I hit the middle of hockey season. Definitely leaning more hockey-focused right now, while maintaining my HYROX fitness 😮‍💨 🤝🏽 @coach_kissick @coach_joshsmith @whynot_performance_ #athlete #trainingweek #trainingschedual #fieldhockeyplayer

There’s no better feeling…….. Then being completely and utterly locked in @oakley 😎 nothing!! #lockedin #athlete #consistancy #drive

Thumbs up!! 🫶🏽 a lot of hockey 🚀 fuelled well @switchperform 🏑 twinning with bro 🩷 + swipe for a cheeky thumbs up!! #weekendaway #hockey #team #athlete