Gbubemi Fregene

@creedfragrance SNAPPED on these! I think everyone needs these two in their collection! I’m not even a fan of vanilla in fragrances but these bottles changed my mind! @montaigneplace is your sure plug for these!! Tell them I sent you 😉🥳 Not sure which bottle I prefer but I think it’s Delphinus by day and Centaurus by night and for full effect layer both for when I’m in the mood to turn up the volume on my Sillage! . . . #ChefFregz #MontaignePlacePartner #CreedPartner #creedfragrances #FragHead #BrandPartner #pr

✨‼️FULL VIDEO FULL VIDEO‼️✨ ✨🥦The Eat for Good Series with Chef Fregz✨🥦 is HERE!!! Episode One! EFIRIN Pesto Pasta We are kicking of with everything I made for the Eativist Girls earlier this month!! Now it’s your turn to experience the magic and get to cook it too! 📽️ @pope_studios Recipe Below!!! EFIRIN PESTO PASTA INGREDIENTS: PESTO: - 500g Efirin/Scent Leaf/Wild Oregano, blanched - 1 cup Toasted Cashew nuts - 3/4 cup Parmesan Cheese - 4 cloves Garlic - 1/2 cup olive or vegetable oil (use your oil of preference, add extra if needed) - 1 tbsp Black pepper Blanch the Efirin by adding it to boiling salted water for 30 seconds, then transfer to an ice bath. In a blender or food processor, add the remaining ingredients and blend to a rough/coarse paste. Set aside. 900g Spaghetti Cook in salted boiling water according to package instructions. Slightly undercook it so it’s perfect when finished cooking with the pesto. Remove from the hot water to prevent overcooking. Prawn Marinade: - 1.5kg Jumbo Prawns, cut into chunks - 1 tbsp Black pepper - 1.5-2 tbsp garlic paste - Knorr Chicken seasoning to taste - 1 tbsp Olive Oil Base Sauce: - 1/4 cup Olive oil or Vegetable Oil, plus extra if needed - 1 Large Onion, finely chopped - 2 tbsp Tomato paste - Knorr Chicken seasoning to taste - Cherry tomatoes (use as much or as little as you like) - Chilli oil to taste - Green chilli to taste In a pot, heat the olive oil, add the onions and tomato paste, and fry for a minute. Add the cherry tomatoes and prawns, stirring until the prawns are halfway cooked. Add the cooked pasta along with pasta water as needed to loosen and mix everything. Add the efirin pesto, black pepper, and additional Knorr cubes if needed. Mix everything until well combined. #ChefFregz #ChefFregzAtWork #knorr #knorrnigeria #nigerianfood #blogger #foodblogger #nigerianfoodblogger #eatforgood #chopbeta #EfirinPestoPasta #FlavorFusion #DeliciouslyDifferent @knorrnigeria

The Wingin' IT With Fregz by Knorr is almsot here. Small pics to preview what's coming! #CookuptheGoodstuffwithKnorr #YourkitchenWingman #cheffregz

You thought I won't give you guys this one? You guys commented and I was yes yes great minds! This time the chef in the kitchen is @jomalonecbe who has been cooking for a while now! Usually never misses! I also bought the original if I'm being honest for archive sake and a well rounded bottle in my collection. 📽️ @pope_studios #cheffregz #whatfregzlayered #fraghead #zaraperfume

Not sure sure who the chef is at the ZARA kitchen but they are cooking! What's a stunner gem you've discovered from ZARA? Let me know in the comments! 📽️ @pope_studios #cheffregz #whatfregzlayered #fraghead #zaraperfume

@aletheakng.lifestyle is a brand-new kid on the block; however, it features an already established perfumer, Catherine Omai, who is the nose behind all three fragrances. My video summary says it all. I wanted to find things wrong, but I was honestly impressed. The atomizer does need work, and don't let their light presentation fool you. I found them to last long and not be cloying. I worried that the notes were too much, but somehow they told a balanced story. Please check the brand out. I think it's sample-worthy and bottle-worthy too. 📽️ @pope_studios #cheffregz #fraghead #aletheakng #catherineomai #whatfregzlayered

With all glory to God and an immense sense of gratitude, I just want to appreciate everyone that made my first ever two-day pop-up of @thefregzdinnertable come alive. I am so grateful! From Nigeria, Wales, and all corners of the UK, the support was palpable, and we had such a great time! Thank you all, you all felt like family for real! You guys, I had Mama Tasty herself give me the thumbs up! Kai, I had people who grew up in Warri saying I took them back. Man, all sorts of incredible feedback. To all my AMAZING partners: @eko.cafe , thank you for making Eko our home. @dinewithvaaris , thank you for building what you're building 🙏🥹 @dscocktailsbottled @dscocktailsng for coming through with your premium cocktails. @london.manya , thank you for the best palm wine ever. @drinkmadala , we had a hit with our Thai basil chili mocktail! @ayinkescatering , thank you for your backbone support! @bolu_the_chef @workseun , thank you, my guys, for coming through 🙏❤️💫 June dates would be released soon! And for the summer too! Thank you ❤️💫 Fregz

My gratitude to God knows no bounds for how He keeps writing the Chef Fregz story. One phone call from HM @bosuntijani changed so much. Your Excellency, thank you for calling on me to be part of such a record-breaking moment in the history of the ITU. Serving Jollof Rice and Egusi Croquettes with Ata Din Din and Iru Chicken Salad and Uyayak Mousse Puff Puff to delegates from all over the world was a dream, but it became real very quickly. From a Qatari gentleman to the American lady who came back to appreciate the food, to the Perm Sec congratulating me as well, it was nothing short of epic. Nigerian food and flavor shone like a bright light, and the combination of my food being served and @asaofficial singing live in the background was such a thrilling moment. Thank you, HM, once again for this. May your Chairmanship be a great one, and may it be onward and upward from here. Thank you to your team for their 360 support. Geneva, I'll be back soon.

Did you know that @dinewithvaaris is a community dining experience by Vaaris, a corporate whiz kid by day and a social maestro by night and on the weekends? He is passionate about celebrating African dining experiences that foster community and the discovery of gems amongst us. I am so fortunate to have him as a day-one partner and a forever one too. As the host, he does the most important job. Please come and experience it all on the 3rd and 4th of May 2026 at @eko.cafe . The Fregz Dinner Table🇬🇧 is where it's at💫 Ireland and America have started to call us... What city do you want this experience in? The comment section is open.

Did you know that in London @eko.cafe has been home to the Fregz Dinner Table when it officially lifted off? Beyond the 3rd and 4th of May. From Chef Fregz to Eko Cafe, they are available for all your delicious food and gatherings. See you at the table... Link in bio for tickets 😉💫

May this week bring you delicious blessings and a community that shares joy with you!😁 Click the link in bio to secure your seat of enjoyment💫 🙏 Jollof Love, Fregz 🎥 : @tajayinmotion #FregzDinnerTable #ChefFregz #EkoCafe #DineWithVarris

So a little while back, we went to one of the best African and really just dining experiences in London. Run by one of the greatest ever Nigerian chefs, Fregz Dinner table is a place you get super hearty portions, palm wine champagne and a lovely crowd. Tickets are in the link in bio for Chef Fregz and the next edition is in May. So is this something you'll like to go for . . . #onijekujelondon #thingstodoinlondon #africanfoodinuk