The foundation is set.
Now we build on it.
The GROW phase asked for control.
This next block asks for more.
More strength.
More load.
More trust in what your body can do.
BUILD starts today.
Your consistency is about to pay off.
THE GROW PHASE
This block is designed to challenge your strength from all angles, building control, power, and movement quality.
🔗 Tempo Reps – build time under tension, improve control, and strengthen weak positions.
🔗 Pause Reps – eliminate momentum, reinforce stability, and develop true strength at the bottom.
🔗 Speed Reps – train power and explosiveness to move heavy loads more efficiently.
Your week looks like this:
• Monday – Upper Body Strength
• Wednesday – Lower Body Strength
• Friday – Full Body Strength
Monday and Wednesday alternate each week to keep total volume balanced and ensure recovery across the upper and lower body.
It’s 3 weeks of foundation, intensity, and growth, setting the tone for everything to come.
Our 11-week training block 🚀
Built around GROW → BUILD → PERFORM
GROW: Nail the basics, move better, build confidence
BUILD: Add load, build strength & resilience
PERFORM: Power, speed, and intent
DELOAD: Reset & recover
TEST: See how far you’ve come
Everything you’re doing now sets you up for what’s next — trust the process & enjoy the wins.
Our founder, Pete, embodying what CHANGE is all about!
Show up, no matter the circumstances! Congratulations to all our members who completed @hyroxanz over the weekend in Brisbane!
With 5 days notice and having never trained with his partner he pulled a 1:14:05 time!
All in. Always here at @changehouseofhealth
CHANGE CONTROLOGY X VICALATES
@vicalates
Such a fun session with my Pilates Sparkle Sister ✨
Launching May 4 @changebroadbeach ❤️🔥
Introducing our signature class styles:
Ascend: Elevate your strength, energy & endurance
Align: Deep core, stability & that full-body burn
Anchor: Slow it down, lengthen, refine & reset
This isn’t just Pilates… it’s Contrology 💫
SHARE THE LOVE ❤️ | Change Broadbeach
What started as a simple idea turned into something pretty special.
We brought the community together at Change Gym in Broadbeach with one goal, give back and make a difference.
No egos, no excuses… just good people showing up for something bigger than themselves.
From the first rep to the last dollar raised, the energy in the room was unreal. Everyone dug deep, pushed harder, and backed each other all for a cause that actually matters @reboot.mindset.academy
This wasn’t just about fitness.
It was about connection.
It was about community.
It was about showing what can happen when people come together and share the love.
Massive thank you to everyone who showed up, donated, supported, and helped bring this to life.
🥉
