Close out Sunset Sweat with @chadbcarpenter ’s guided breathwork session at 7:30 p.m. 🌅✨ Guests are invited to decompress, reset their energy, and wind down along the #DowntownWPB Waterfront after an evening of fitness, movement, and wellness experiences.
📅 Monday, May 18
📍Great Lawn (100 N. Clematis Street)
⏰ 5-8:30 p.m.
🎟️FREE Admission, Registration Required
🔗DowntownWPB.com/SunsetSweat
Our next Roundtable men’s gathering will be 5/26 @the.riviera.oasis
This is a free-form container for men of all beliefs and backgrounds to have the opportunity to simply let go of all the pressures and stigmas and simply express anything on your heart and mind.
Come exactly as you are. Share your life’s story, or nothing at all.
If you are yearning for a place where you can just be, no expectations or judgement, we invite you to join us for this incredibly freeing experience.
Donations are appreciated but not required.
Register with the link in bio so we can hold a spot for you. #menshealthawareness #mensgroup #mensmentalhealth
33 years of yearning and striving…
All to realize that I’ve always had the thing I was truly yearning for.
You see, I desired really beautiful things..
Wellness programs in hospitals and schools..
Programs for people incarcerated to experience real healing..
Deeply impacting thousands of people every year..
But the ROOT of these desires was off..
I desired these experiences in an attempt to finally be worthy of unconditional love..
You know “maybe, just maybe if I do these amazing things and have this huge impact, will I finally be worthy of real, unconditional love”.
With this coming from a place of lack and scarcity, it will truly never be enough.
I’ve been trying for 3 decades to fill a void with smoke and bubbles, you know?
Things that last for a moment, then disappear.
No matter what I do, it will never be enough.
It took me 33 years, but I finally came to a place where I could feel in my body that I already had it.
This love I was yearning and searching for has been here, literally this whole time.
So now, I still desire those same things.
But now, that desire is an EXPRESSION of my love rather than an attempt to find love.
It’s a shift from lack and limitation, to wholeness and abundance.
If you’re still reading this, I would encourage you to give this a try: write down your dream, every aspect of it, but honestly ask yourself why?
“Why do I want this? Really, for what?”
Like me, you might be surprised what you find.
No matter where you are, I hope that you know you are, exactly as you are right now, worthy of all of the love and prosperity that this life has to offer.
#iamworthy
#youareloved❤️
#loveiseverything
#liveyourdream
#lifeisbeautiful
Not the last one...
Just the last one for a long time!
It is bitter sweet to announce that I’ll be hosting my last public Somatic Breathwork session for the foreseeable future, this Saturday at 2pm @yogapathpalmbeach
As I’m being called to work with people on a deeper, individual level, I’m pausing my public sessions to give myself more time and energy for this next phase.
If you’ve been putting off this work by telling yourself “I’ll go next month”, there are no next month’s left! lol
If you have any questions at all, don’t hesitate to message me or set up a support call with the link in my bio.
The calendar link in bio will allow you to register. If you can’t make this one, I hope you are doing well and know just how much I love you!!
#SomaticBreathwork
#NervousSystemReset
#EmotionalRelease
#SomaticHealing
#BreathworkSession
Until you take up arms and do battle with your own subconscious programming, you will always be at war with your true, infinite self.
The real, infinite YOU cannot seek full expression in your life while there’s still a mountain of memory within you telling you “it’s not safe”.
Until you take up this battle, you will always be a house divided..
There will always be the you that’s yearning for everything you desire, AND the you that is still trying to protect you from your past.
#RewireYourSubconscious
#InnerWarToInnerPeace
#BreakThePattern
#HealToBecome
#FromProtectionToPower
Things are almost never as they seem.
A time that feels like darkness and dread, is actually an age of truth and illumination.
All of these ancient evils are finally being brought into the light for all of us to see.
And we are all stewards of this truth. WE decide whether things will continue the way they’ve been going OR if we will start to create change.
Remember, the 99% (that’s us) fund the actions of these elites that hold themselves above any moral obligation.
If we stop consuming their product, they no longer have the resources to commit these heinous acts.
PERIOD.
It’s time for us to start spending our time and money consciously, and take responsibility for what we fund in this world.
Healing cannot be forced, muscled or thought into existence..
Only when your nervous system feels physically safe will it begin to let go.
After all, the reason that your nervous system stores tension and emotion in the first place is as a survival mechanism.
The more of that energy that you have access to, the faster and longer you can run for, the heavier you can lift... physically giving you the best chance to survive an active or life-threatening situation.
But we cannot will or think our way out of that survival response..
Our Nervous System has to feel it.
If you’ve ever been in a restorative yoga, Reiki or Sound Healing session and randomly felt a rush of emotion...
It’s because you finally got out of the fight or flight, therefore your body felt safe to release what it was holding onto.
#RestAndDigest
#NervousSystemHealing
#SafetyCreatesHealing
#RegulateToHeal
#HealThroughRegulation
My ramble on awareness...
Awareness is painful, ignorance is bliss.
Well, it’s bliss for the ignorant.. It’s hell for everyone else.
We learn nothing without some form of discomfort or pain.
Growth comes from failing, getting your heart broken, being betrayed, and everything in between.
I’m not going to say that it all happens for a reason, BUT it definitely is an opportunity to grow from.
Still learning the lifelong art of “sitting with it” myself lol.
Do you agree?? Disagree? Let me know your take in the comments.
#AwarenessIsWorthIt
#GrowthThroughDiscomfort
#ConsciousLivingJourney
#BeyondTheSurface
#WakeUpAndLive
When dissociation and disconnection are the norm, as they are now...
The majority of people will simply live their life dictated by their past experiences and external environment.
If you are ready to go beyond an unconscious existence..
If you are ready to embrace the true desires that terrify you whenever you take a step toward them..
I want to invite you to book a call with me 100% free of charge, and share what your experience is, what you’re stuck in and limited by..
And I’ll introduce you to a practice that allows you to not just think about what you desire and want to go beyond, but truly start to feel it..
To finally start to embody how you want to show up in the world.
The support call link is in my bio, it won’t cost you a thing and you have nothing to lose but everything to gain.
#ReturnToPresence
#AwakenYourAwareness
#ReconnectToYourself
#ConsciousLiving
#PresenceOverEscape
