Hiya friends! If you know any moms to be, please share w/ them about our Prenatal Yoga Class, led by some pretty FAB teachers [Barrett, Charli, Kathleen, Kathryn] each SAT at 9:30 a.m. We have been growing our class for months and have such a lovely group of women who join each week to connect with one another, and help relieve some of the common pregnancy discomforts that might be showing up: low back pain, hip tightness, sciatic nerve pain, and swelling in the feet + ankles. Gentle movement increases circulation, reduces tension, and builds functional strength - supporting you during pregnancy and postpartum recovery. We also have an incredible massage therapist, Sally Zell who specializes in working with pre and postnatal women;
[email protected] / 309-642-0701 ❤️🩹 Look forward to seeing y’all this weekend, XO
SAT 2/28
7:45a Mixed Level Flow #yoga w/ Arleigh
9:30a Prenatal Yoga w/ Kathleen
11:15a MLF Yoga w/ Angie
1-6p Traditional Massage w/ Ashley and Henry 📞 (A) 773-234-1010 /
[email protected] /
[email protected]
#chicagomom
![On Saturday, with a belly full of M. Henry, I stood outside an antique shoppe, surrounded by three of my most favorite people and intensely thought to myself—you will find the new doorstop here. [our last one disappeared ]Voila!A lil’ nod to sailing on Lake Michigan…perfect for our cozy spot + the warm breeze that will soon be visiting.Excited to see what happens next MON 4/6 Schedule9:30a Mixed Level Flow #yoga w/ Marla1-6pMassage w/ Kim ️ 773-266-6227 / kim@kimpattersonlmt.comMassage w/ Sally ️ 309-642-0701 / sallyzellservices@gmail.com6:30p MLF yoga w/ Grace8p Level 1 yoga w/ Samantha#monday](https://sp1.picnob.com/p/pt_6747445112623067444726_0_69d07d0ed988326ef8ce9b7fdf20b115.jpg?o=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&h=b56201ff68ffd282302dc3cffc045759)
![Hiya friends! If you know any moms to be, please share w/ them about our Prenatal Yoga Class, led by some pretty FAB teachers [Barrett, Charli, Kathleen, Kathryn] each SAT at 9:30 a.m. We have been growing our class for months and have such a lovely group of women who join each week to connect with one another, and help relieve some of the common pregnancy discomforts that might be showing up: low back pain, hip tightness, sciatic nerve pain, and swelling in the feet + ankles. Gentle movement increases circulation, reduces tension, and builds functional strength - supporting you during pregnancy and postpartum recovery. We also have an incredible massage therapist, Sally Zell who specializes in working with pre and postnatal women; sallyzellservices@gmail.com / 309-642-0701 ️ Look forward to seeing y’all this weekend, XOSAT 2/287:45a Mixed Level Flow #yoga w/ Arleigh9:30a Prenatal Yoga w/ Kathleen11:15a MLF Yoga w/ Angie1-6p Traditional Massage w/ Ashley and Henry (A) 773-234-1010 / ashley@qiwellnessandmassage.com / henry.lmt.chi@gmail.com#chicagomom](https://sp1.picnob.com/p/pt_6742356028342816665633_0_a3467bb33d27d4a8a2840bd966ab1ab5.jpg?o=aHR0cHM6Ly9zY29udGVudC1vcmQ1LTMuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NDE5NjA1MzlfMTg1NjEwNDg4ODYwNjUxNjNfNjEyMTE4NzUwMTQ5NjY5MDA5NV9uLmpwZz9zdHA9Yzc5LjAuNDg2LjQ4NmFfZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1vcmQ1LTMuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwNyZfbmNfb2M9UTZjWjJnR0lEb3NIVjdWcEhEMC1xUWw2M1pYTFFVNmxnMnRmT0dUa3VybFB0VGFpVVlFZjFXX3l0bENBS0d4cWtHOVZ3bnNOUlpSR0V2SzM1WGFma2pPdU4xMk4mX25jX29oYz1RbmUyd3FjSnF3NFE3a052d0ZYMExzViZfbmNfZ2lkPU15UzBkWXdEVlh2ZUF1WHd6MktxZEEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmNlI1U29PUTBmVExKQmtzNk5QX0hQVWtrVF81ZVhES09jU20tSzA5ZXZ3WkEmb2U9NkExMTQzNTAmX25jX3NpZD1iYzBjMmM=&h=f93be252836acddef4f17b43cad0d7eb)
