Low flow patterns and soft movement š¤øš½š
before the workshops today š«
Loved every second the dancers at @savanna_studio_pole_fit
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#PoleFlow #LowFlowPole #PoleDanceLife #FloorworkFlow #PoleWorkshop
Acro tricks are back šāā¬š¦¾
which means my body finally decided to cooperate again
after getting back home š”
Studio @rashty_studio ā½ļø
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#PoleDance #PoleFlow #AcroPole #PoleTraining #MovementPractice
Iām bored of my own pole dancing
Not tired - bored
Like Iāve seen this show too many times
Same climb
Same āsafeā pretty moment
I already know what Iām about to do
Before I even touch the pole
My body moves
But Iām not in it
Itās ok
Itās controlled
Itās... predictable
And I hate that word
Because I did this to myself
I trained consistency
I trained polish
I trained repetition And somewhere in that I stopped surprising myself
Now Iām just... ok
But not excited And honestly?
That scares me more than failing
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#poledancer #poleflow #creativeblock #artiststruggles #movementpractice
I donāt do rest days
I do non-pole days
Big difference
Because Iām still training
Just not abusing
the same two shoulders
Some days are for legs
Some days are for handstands
Some days are for dance
Pole is already intense enough
Your body doesnāt need
seven days of chaos
It needs variety
Recovery
And a little common sense
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#poledancing #poledancerlife #trainingsmart #shoulderhealth #crosstraining
Lowkey I aināt that mad, my ass is fat now šš
but it did mess with my head a bit
because suddenly I feel less āpolishedā
less controlled, less aesthetic
same skills, same strength
just not fitting the image as clean
and you feel that
even if no one says it
Combo by @roni_rashty -> studio @rashty_studio
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#poledance
#bodychanges
#unfiltered
#selfacceptance
#thickandthriving
Denim on denim ššš
We did it once, had to run it back
Just with a little more flow this time āØ
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#DenimOnDenim #SequelVibes #DoubleTrouble #CoupleStyle #PartTwo
Traveling for pole hits different š¤øš½šāāļøš“
Itās not just the destination - itās the people, the energy, the shared language of movement.
Every trip adds another layer to who I am.
I feel so lucky to experience this version of lifeā¦ and also deeply proud of the journey that made it possible.
Handstand flow captured at @jenny_pole_phuket ās villa pool during our retreat āØ @phuketpoleretreats
#poletravel #polecommunity #movementculture #gratefulheart #polejourney
if you only see arms
youāre missing it
watch the legs
thatās where the control is
thatās what holds everything together
on the way to the studio
@anushaswamy and I had this exact convo
and decided!
no more gatekeeping š¦µš½š
š @rashty_studio
That first session in the studio - new floor, new faces, familiar nerves. @phuketpoleretreats šš“
Now at the end of the ātourā, I can see how much Iāve experienced from that moment to now š¤šš¤øš½š«¶š¼
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#PoleInstructor #PoleFlow #HandstandFlow #PoleRetreat #MovementJourney
