ThePoleCamp

2 months of trusting the journey, embracing the pain and loving every spin ✨️ @thepolecamp ❤️ #polecamp

DM to sign up ✨ A 4-week pole series designed for complete beginners navigating busy city lives. This program is for anyone who has always wanted to try pole but felt intimidated, unfit, inflexible or “not ready enough.” No dance experience, upper body strength or prior training required. Over 8 classes, you’ll build strength, confidence, coordination and flow through a structured mix of tricks, conditioning and choreography classes, all in a supportive beginner-friendly environment.

Pole has been my bucketlist for a very long time ❤️, I had the best time @thepolecamp ❤️ Loved each and every bit of it!

You’ve been watching. Saving. Thinking. Now it’s time to actually start. This Beginner Camp is designed for complete beginners — no strength, flexibility or experience needed. Just commitment for 8 weeks. We’ll handle the rest. 📍 Chetpet 🗓 April 18 – June 6 ⏰ Weekend mornings DM to register Let’s get strong in the most fun way possible.

If you’ve been wondering if pole is for you, here are a few things you should know. 1. You don’t need to be strong (that comes later). 2. You don’t need to be flexible (we promise no one is doing splits on day one). 3. You don’t need rhythm, coordination, or a dramatic hair flip. All you really need is curiosity and a bottle of water 😌 Everyone you see doing cool tricks once walked into their first class thinking “Am I about to embarrass myself?” Spoiler: they didn’t. And neither will you. ✨ DM for links 🔗

There’s resilience, vulnerability, and a quiet kind of pride stitched into this journey — one of the most grounding experiences of my life, teaching me patience week after week, testing me, strengthening me in parts, mind and body slowly learning to trust each other. Even on days I couldn’t move, I showed up, watched, took notes, and let that space hold me until I could hold myself again. Somewhere between the bruises and the breakthroughs, I’m finding her again — the one who loved to dance, who watched others go upside down in awe, the part of me that still believes in trying. It’s strengthening me not just in body but in spirit, bringing back movement, discipline, belonging, and a quiet anchor I’ve always longed for. I can spot a hundred faults in this video, but then I will go back, refine, and grow, session after session. Filmed on March 6, 2026, during the last session of my beginner’s camp at @thepolecamp — a soft reminder of how far just showing up can take me, and of everything still waiting to unfold. @mridulaganesan grateful for all that you taught us and for all the reassurances ♥️ @nivetha_samyugtha @kayalvizhi_sakthivelu ~ Thankyou for being so kind, generous and patient with us ♥️ @anushaswamy @agirlonthepole ~ Thankyou for dreaming and enabling a whole lot of us to dream 💫 @praveen12o4 ~ Thankyou for helping me find strength and having my back ♥️ . . . . . . . . . . #polecamp #polejourney #poledance

choreo month at pole 🎀

Felt a little poetic with this one🫰 . .. ... #GraceAndStrength #PoleJourney #DanceFlow #MovementArt #InMyElement

Debated with myself before posting this…. side quest phase 1 done ✔️ Thank you @prarthanasrinivasaraja for being such a wondeful instructor and @_ms.raju_ for always reassuring me that i was doing fine.❤️

Had the loveliest february learning this choreography💜 What used to be my choreo month nightmares have slowly turned into something I look forward to 🌸 . Thank you @agirlonthepole @sofiapremkumar @saga_mani , always grateful . Instagram only let me use 90 seconds of the music… but I had to put up the full version because….. 🤌 . . #polejourney #poledancing #thepolecamp

8 weeks later… and what stayed with me the most? The joy. I enjoyed this performance so much — every moment felt alive. 🤍 thank you @thepolecamp @prarthanasrinivasaraja @_ms.raju_ #PoleDanceLife #JoyInMovement #CelebrateProgress #WomenWhoMove #PoleLove

It’s choreo month @thepolecamp 💃🏻💃🏻💃🏻 Loved learning this choreo soooo much- every moment of it was pure joy! We had the best time picking up this piece together! So I thought “why not dress up a bit” 🙈 💃🏻 Many many thanks to @sofiapremkumar @anushaswamy @agirlonthepole @saga_mani for all the tips, corrections and constant support that made all the difference ❤️❤️ #pole #poledance