Debated posting this only because itās so sacred and special to me. Iām normally a private person but this is something I just couldnāt kept to myselfā¦
The joy I feel is unexplainable. My heart is so full. I thank God for his mercy and grace over my life! Making this public declaration of my faith is only the beginning and I canāt wait to see what this journey has in store for me!
As Iām writing this with tears in my eyes I want to thank my sister @mrs__carney for always supporting and guiding me to this amazing community I have found! I thank God for you! š¤
One of the best decisions Iāve ever made š„¹
Prior to switching to CrossFit I struggled with being consistent with my fitness journey. I often times found myself bored with the everyday routine of a traditional gym setting. CrossFit lit a fire inside of me that I hadnāt felt in a long time. The completive, intense environment was something that had been missing for me. Since then itās been A LOT of sweat and tears often times blood tooā¦.lolā¦.but I wouldnāt trade it for anything.
S/o to @shipwreckperformance for the community itās provided in the process š«¶š¾
#fitness #fitnessmotivation #crossfit
Another wow momentā¦ just in a different way.
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This is more proof that Shipwreck programming works for everyone.
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Sierra didnāt come in overweight. She didnāt need a āweight lossā transformation.
She wanted to get stronger, leaner, and more defined.
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And this is what consistent strength training does to the body.
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Letās break it down:
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Muscle is denser and leaner than fat.
So yes the scale might go upā¦
but your body gets tighter, smaller, and more defined.
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Thatās why we donāt chase the scale ā we focus on composition.
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Sierra lifts heavy.
She conditions hard.
She stays consistent.
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Thatās the formula.
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This is what happens when you train with structure, purpose, and real coaching.
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You donāt have to figure it out alone.
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Join Shipwreck and do it the right way. šŖš¾
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#charlottefitness #cltfitlife #performancetraining #strengthtraining
