Top 10 in the 200m in the 6 & Under division. PR’d in the 200m with a 47, ran her first ever 50m in 10.7, and finished the 100m at 22.
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Proud of my girl and the growth she shows every time she steps on the track. 🏃🏾♀️💨
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#performancetraining #trackgirl #athlete
Spirit Week starts May 18th.
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A little fun before HYROX week.
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Monday — Dress Like Your Coach
Tuesday — Wear Anything But Gym Attire
Wednesday — Mismatch Shoes Day
Thursday — Tourist Day
Friday — College Day
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Tag us in your fit all week.
Track Meet Canceled….no problem
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Built on the basics. 💪🏾
No shortcuts. No fancy drills. Just real work.
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We focus on mechanics, consistency, and effort every single session.
That’s how you build real athletes.
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A skips. High knees. Sprints. Plyos. Core.
Simple… but effective.
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Effort is free. Results are earned.
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#ShipWreckPerformance #YouthTraining #BuiltDifferent #CharlotteFitness #TrainRight
Charlotte parents… this is where your kids build real athletic foundations 💪🏾
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ShipWreck Junior Fitness
📅 July 11th – August 8th
🕙 Saturdays at 10:00 AM
👟 Ages 4–9
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5-week high-energy program focused on strength, coordination, confidence, and performance.
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Registration is now open.
Spots are extremely limited.
Link in bio to sign up.
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#CharlotteFitness #YouthAthletes #KidsFitness #ShipWreckPerformance #CLTfit StrengthAndConditioning
This what real coaching looks like.
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Every rep watched.
Every movement corrected.
Every athlete pushed. 💪🏾
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We don’t just run workouts…
we COACH through them.
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Visual cues. Hands-on feedback. Constant motivation.
That’s how you move better.
That’s how you get results.
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And most importantly…
this is a space where EVERYONE feels comfortable showing up and putting in work.
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No egos. Just effort.
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If you want to be coached like this… you know where to find us.
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#ShipWreckStrong #CharlotteFitness #StrengthAndConditioning #CoachingMatters #TrainWithPurpose CLTFitness PerformanceTraining AthleteMindset
POV: Training at the best strength and conditioning gym in Charlotte, NC 💪🏾
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#charlottefitness #performancetraining #functionalfitness #cltfitness #strengthtraining
