For our Pilates lovers, we got your covered for your next Pilates class! May 9 we are @facetseven celebrating all our mami’s! 🥰
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We got a special work out for you all and many goodies to giveaway! Purchase tickets through bio and @sweatpalsapp | @sweatpalshouston 🎟️
Yes we are the destination of where Perreo meets Pilates! 📍
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Big thank you to the @houstondash for having us last month! You can even spot @hdfc_diesel taking the class! 🙂↕️
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We are back April 19 at @mane_and_tailored where we are having a FREE BRAID BAR for the first few people ! Purchase your ticket, y nos fuimossss 🔊🔊
Yes you heard right, we are back APRIL 19th! 💜
This time PILATES + HAIR EDITION! 💇♀️
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We got a FREE BRAID BAR sponsored by @mane_and_tailored ! (First come, first serve with limited spots) 💫
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Plenty of vendors, and special giveaways for those who purchase tickets! 🎟️
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Catch us on @sweatpalsapp@sweatpalshouston and tell your bestie you don’t want to miss this one! 🤫
Perreo and Pilates is bringing you a morning of wellness by collaborating with @mane_and_tailored 💜
We’re hosting April’s pop-up inside their Houston studio, where we’ll be joined by amazing brands and small businesses ✨
Braid Bar gifted by Mane and Tailored 👸🏻
*available to the first few attendees
Renūd Med Spa is our April sponsor! They’re ‘restoring confidence through a holistic approach to aesthetics’ and we’re incredibly excited to have their team join us! 🩵
Brands joining us:
@nipskin.stickwear@denochejewels@cantu_studio@artesanacoffee.htx
What to bring: YOGA MAT & WATER ✨
Tickets are live 🎟️
Hosting wellness events can completely change the way you grow your community and business.
Over the past few years, Norma and I have produced events ranging from intimate classes to large community experiences with vendors, brand partners, and 100+ attendees.
So we’re finally teaching how we do it.
Join us for a Wellness Event Workshop where we’ll break down exactly how to plan, promote, and execute successful wellness events.
We’ll cover things like:
• designing a unique event concept
• finding and working with vendors & partners
• marketing and selling tickets
• pricing, budgeting, and logistics
• teaching at events vs teaching in a studio
• creating energy and engagement at events
You’ll also receive a Wellness Event Toolkit with templates and resources to help you plan your own event.
📍 Eden Plant Co
📅 March 24
⏰ 12–2 PM
🍵 Matcha included with in-person tickets
Tickets available on SweatPals — link in bio
Tag a friend who should host their own wellness event 👀
Meet Norma and DJ Rosez, the founders behind @perreoandpilates ✨ They’ve built an experience where perreo and wellness collide. Pilates set to high-energy playlists, pop-ups that feel electric, and rooms full of people moving with confidence. What they’re creating is a space rooted in culture, self-expression, and community, where strength and joy show up in the same workout.🤩
This is what Women Who Move Us looks like.✨
We’re so proud of Norma and DJ Rosez and the community they continue to grow! 💖 #sweatpals #womenwhomoveus #fitnesscommunity #womensupportingwomen
Vamos para unos pilates 💪
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Yes you heard right! We are partnering with the @houstondash and doing a Pilates class March 7th at @shellenergystadium 📍
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Every purchase of a Pilates ticket, gets you 2️⃣ tickets to the DASH’s home opener! ⚽️
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Ticket link in bio! 🎟️
We love supporting our women, especially our women in sports! It is bc of this we are so excited to announce our partnership with @houstondash ! ⚽️
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March 7th we are hosting 2️⃣ classes at @shellenergystadium ! 💫
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And with a purchase of a ticket you get, 2 tickets to the DASH HOME OPENER, March 21st! 🏟️
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Tickets are live now! 🔊🔊
Las Chingonas Present: Tejana Crew 💜✨
Dust off your botas, grab your primas, and pull up in your best western fit!
Sounds by🎶
@jasmine.likeaflower@bientejana@heavuhh
Handcrafted cocktails by @lasperrascafe very own Copitas menu! 🍸✨
Tejana Crew Photo Booth by @saborquintos 📸
🐄✨ Hat Bar and Pop up shop @thirdcoasttexas
💋 lip bar by @lexichavez__@reinarebelde
💜 DIY Bustier & Fringe workshop @spicy_mujer
🗓 Sunday, February 22nd
⏰ 2PM–6PM
📍 3401 Harrisburg Blvd, Suite J, Houston, Texas
🎟 Tickets go live Friday, February 13th at 12pm, link in bio!
Tag the chingonas you’re bringing with you below👀 #TejanaCrew #Chingonacrew
We celebrated ONE YEAR of Perreo and Pilates 🎉💜
que logró y que orgullo! gracias a todos ustedes! thank you for the continued support! this wouldn’t be possible without all of you!
we can’t wait to for the amazing moments 2026 will bring 💖
📸 @duytakesphotos
We closed out 2025 the same way we began - creating a wellness space for every body, highlighting local businesses and bringing together a team of incredible women 🫶🏻
We wouldn’t be celebrating one year of Perreo and Pilates without all of you!
Disclaimer: we took a small break for the holidays but we couldn’t skip our December Perreo & Pilates recap 💜
