Casey Beros | Health Meets Humanity

There are LOTS of new faces round here 👋🏽 Thought it was a good time to reintroduce myself! If you’re an OG, ILYSM 🫶🏾 and if you’ve just joined my little slice of the internet, welcome friend 🙋🏽‍♀️ My misson in life is to help buy people more time with the people they love most. I live and breathe it professionally, but understand it deeply on a personal level too. If you’re here because you’ve lost someone you love, I see you. Gentle warning however that I’m not always posting things that make people cry, sometimes I actually try to make you laugh or teach you something, too. Thanks for being here, you mean the world to me. I love sharing my weird, fully fledged humanity with you - even more so when it helps you feel less alone as you navigate the obstacle course of life 🫶🏾 #motivationeveryday #motivationmafia #authorsofinstagram #motivationalspeakers #griefjourney

Ever wanted to see the best day of a 42 year old woman’s life? You’re in luck. I still can’t believe this happened. From the bottom of my heart, thank you: @melrobbins @sawyerrobbins @thestevehodgson And, biggest thanks to @liz_carberry who has been my biggest cheerleader and supported my crazy dreams from day dot. No need to watch Netflix tonight, watch my dream come true instead. Thank you to everyone who was cheering me on, I felt all the vibes. Now for my heart to recover and then? Look out world. For a girl who never believed in herself, this has filled me with more self belief than should be legal. More to come, til then ILYSM 🫶🏾 #melrobbins #letthem #dreamcometrue #dreamscancometrue #myidol

This one’s for you Dad 🥹 Today, Next of Kin is officially out in the world and I couldn’t be prouder to share it with you. The build up to getting this book out has felt like climbing a mountain. A literal, metaphorical, emotional mountain. And today, I’m standing at the top - doubled over, heaving. I’ve got big visions for this book. I picture readers across the country holding it close, bringing it to the table, and allowing it to start big conversations. I see them laughing and crying and highlighting bits, and gifting a copy to people who need it. My hope is that it makes them feel like they can tackle anything that comes their way, and that it emboldens more people to step up as Next of Kin if they have the chance and the capacity. And, that it gives them precious time with their people they’ll never get back. You can help this little author out by ordering a copy via the 🔗 in my bio and stories, or running into ANY great bookshop and grabbing a copy. Hell, grab a couple. If you do, I hope it brings you some comfort, some clarity and a few giggles along the way. It truly is the most important work of my life so far - a lifetime in the making. Thank you for cheering me on - silently or loudly. I’m grateful for it all, and especially grateful to have had the opportunity to bring this book to the world. Huge thanks to @wiley_anz for making the whole process a dream, and to @tlstalent_au for making the dream come to fruition. As Dad would say… “Go and kick some ass honey.” I know he’s proud as punch, cheering me on from the best seats in the house 🕊️ #nextofkin #newbook #carer #carersupport #carers #grief #griefjourney #griefsucks #griefrecovery #griefawareness #griefsupport #sandwichgeneration

As someone who has put themselves out there repeatedly and failed (a lot), here are 5 hard-earned lessons on putting yourself out there. Whether it’s art, business, writing, speaking, dating or anything else, here are a few things I’ve learned along the way. Hope they help! Save this one for the hard days 🫶🏾 #motivationeveryday #motivationmafia #womeninspiringwomen #womenhelpingwomen #personalbrand

Want an extra 12-14 years of life? Read on… Health is a tool to buy you more time with the people you love, and to find out why you’re here. If you’re going to put time in to your health, you want to be sure you’re getting a return on your investment. This big, US-based study (122,000+ people) found life expectancy at 50 can ⬆️ by 14 years for women and 12.2 years for men if you do these 5 things… 1️⃣ 30 mins or more a day of moderate to vigorous exercise 2️⃣ Not smoking or vaping (or giving up as young as possible) 3️⃣ Having a decent diet, specifically less processed foods and more fruits and vegetables 4️⃣ Maintaining a healthy weight 5️⃣ Low or no alcohol consumption Nothing groundbreaking, just the same old basics you already know. But if you want another 12-14 years of life, these have been proven again and again to deliver. Save this as your reminder to keep it simple, when the health noise gets overwhelming 👋🏾 Follow for more simple health hacks 🫶🏾 #longevity #longevitytips #longevitylifestyle #healthspan #healthtipsoftheday [Source: Impact of healthy lifestyle factors on life expectancies in the US population. Li et al. Circulation, 2018]

Hi friends 👋🏾 Feels kind of surreal (and a bit silly) to share this sort of thing given the state of the world RN… but I just wanted to say thank you. 30,000+ people are here now and it means more than you could ever know. To me, this is so much more than an account. It’s a community, where we cheer each other on on the hard days and celebrate the little wins along the way. I try to show up in my full humanity and make navigating the obstacle course of life a little easier. Whether it’s grief, health, relationships, finding meaning and purpose or just sharing the things that light me up (and the ones that take me down) I love getting to do life with you. Which begs the question… what do you want more of from me? I’d love to know so I can deliver for this little corner of the internet in a way that feels valuable for you. DM or tell me in the comments! Also, the two book subtitle options don’t fit in the poll… so I’m putting them here, pls help by voting! OPTION A: More… Escape the wanting, wishing, waiting trap and get what you (really) want. OPTION B: More… How to get what you (really) want in a world of overwhelm. ⬇️⬇️⬇️ Whether you’re new or an OG, THANK YOU. I’m so glad you’re here 💐 #motivationeveryday #motivationmafia #midlifewellness #griefjourney #authorsofinstagram

I don’t know who needs to hear this, but if it’s you I hope it finds you 🫶🏾 Please know this is not today, I am okay, and sharing as always in case it meets someone who needs it 💐 Let’s normalise talking about hard things. Save this one for the hard days so you feel less alone! #grief #griefjourney #griefsupport #griefawareness #griefhealing

A beautiful day for lots, but a hard day for many. If that’s you, I hope this finds you today and if nothing else - lets you know you aren’t alone and someone is thinking of you. To the mothers, grandmothers, stepmothers, godmothers, furmothers, wannabemothers and aching mothers… may someone make you a cuppa and give you a long, heartfelt hug today. And to mine @liz_carberry - what would we do without you? My stylist, bakery buddy and closest confidant, I am the luckiest. ILYSM 💐 #mothersday #motherhood #griefandloss #mum #mom

I’d cared for Dad so intensely I’d forgotten how to take care of myself. When we said goodbye and I had all that time back, I didn’t know what to do with it. Simply getting dressed felt like an enormous task beyond my reach. But slowly I have come back to life, and now I know that all he would want is to know I’m taking care of myself and the people he loved most. That is the best way to honour him. So I do, gently, gently. Moving my body, giving myself compassion, and treating myself how my Dad treated me - like I am precious. If you need to hear this today, I hope it reaches you 🫶🏾 #caregiver #caregivers #griefjourney #griefsupport #griefawareness

This is an unpopular truth, but your medical results are your responsibility. Yes, your doctor should communicate them to you. Yes, you should be able to trust the communications you receive, automated or otherwise. But the onus isn’t on them, it’s on you. Sometimes that means you have to follow up, ask for more information, and push. It’s time consuming and annoying and also our responsibility as patients and partners in care 🫶🏾 Love to hear if you’ve ever had a similar experience! BTW a free mammogram is available over age 40, contact @breastscreensa @breastscreenvictoria @breastscreennsw @breastscreen_wa to book 🙏🏾 #healthjourney #healthtips #healthtipsoftheday #healthliteracy #breastcancerprevention

If you’d told 17-year-old me - who watched Sex And The City like it was her religion - that one day she would get to publish her own book just like Carrie… she’d be screaming. But THREE of them?! She’d never have believed you. *MORE* is about what happens when you look around at your life and think (quietly, to yourself): “I feel like there’s MORE for me than this…” It’s about our relationship with wanting, what’s healthy about it and what isn’t. What more we (really) want, why and how we might rewrite the scoreboard of the game we want to play from here on in. It’s your locker room pep talk, and there’s never been a better time to hit the change rooms. Coming November 2026, join the waitlist via the 🔗 in my bio so you’re the first to know when presales drop! @wiley_anz @tlstalent_au #motivationeveryday #motivationmafia #bookgram #authorscommunity #authorslife

Please learn from my cautionary tale… Always happy to throw myself under the bus if it saves someone else from making the same mistake 👋🏾 Full disclosure I actually bought the d3 by accident but then heard about it on a million podcasts and thought I’d give it a go 🙄 most of us shouldn’t need to supplement with vitamin D in Aus (we get it from 🌞 and 🥗) and shouldn’t really be supplementing with anything much unless we’ve tested as deficient or are in a high risk group. That’s what the experts and evidence say anyway (don’t shoot the messenger). Anyway… a friendly reminder that if you have a health question and need support you can chat to a nurse 24/7 via Health Direct on 1800 022 222. It’s a wonderful (free) resource for those times you’d like to avoid the ED but aren’t sure what to do (or when you do something silly like I did) 🫢 PSA 🫶🏾 we have one of the best healthcare systems in the world. Use it! #healthcareexcellence #healthtipsoftheday #healthtipsforyou #healthandwellbeing #healthhacks