Anna Maxted photographed for The Times
Hop to it! The six jumps that will build your body. Increase your power, athleticism and bone density with the fitness experts’ advice. Written by
@annamaxted8493
..."Last year, after a bone mineral density (BMD) scan at Matt Roberts health club Evolution Longevity Clubs, I discovered I was crumbling away on the inside. The BMD of my spine was 0.746g/cm² and my T-score was minus 2.7. If you’re over 40 and your T-score is less than minus 2.5, you have osteoporosis"....
..."I’m 55, eat well, don’t smoke and exercise. Yet I have osteoporosis. Highly displeased, I committed to Evolution’s bone strength programme, which as I expected involved kick-arse weight training. But when, weeks in, my personal trainer asked me to jump — forwards, as far as I could — I was aghast. What? No. Why? Ugh"...
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@annamaxted8493 photographed with Jon Roberts
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