I was on pace to finally hit a PR triple on bench for week 4 but my lower back said naw bro lets take our time. Injuries do not keep me down because I see things from a different perspective. I always see it as redirection because it's usually my body telling me that I'm doing something that it doesn't like and it always leads me to better technique and better outcomes.
Week 3
Bench Press
-453 for 3
-391 for 6x3 (last set)
& Accessories
🐐: @hungmai_
Use code Brolic for 10% off your next @beefyclothing . This is the only shirt I wear when its time to throw some heavy weight around 🤌🏾
A full body day gym vlog for my baddies 💕
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Shirt: @zenathleisure
Gym:@squatsandscience
Meal Prep:@wellnessbyacacia Henry15 for 15% off your first order
gymreels #gymskit #satire #igreels #powerlifting
The green beefy comp shirt slowly became one of my favorite colors. I look like a brolic stuffed backwood in it 😂
Deadlifts
-630 for 4
-584 for 6
& Accessories. I had to flex pushing heavy weight on the hack squat with no knee sleeves 💨
🐐: @hungmai_
🥩: Use code Brolic for 10% off your next @beefyclothing order
👨🏾🍳: Henry15 for 15% off your first @wellnessbyacacia order
Use Henry15 on your first @wellnessbyacacia order for 15% off 🙏🏾
(The food is actually seasoned and doesn't taste like other bland meal prep companies & obviously you saw bro risk his life over it, so it must be good).
#powerlifting #gymreels #benchpress #mealprep
A really calm volume block 🤌🏾
Squat
-635 for 4
-584 for 6
Bench Press
-402 for 5
@hungmai_ 🐐
Use code Brolic for 10% off your next @beefyclothing order 🙏🏾
Week 2
A calm volume block to get me more Brolic.
Deadlifts
-584 for 4
Bench Press
-402 for 4
& Accessories
@hungmai_ 🐐
#powerlifting #brolic #blackcoffee
Week 4 (two weeks ago 😅)
Bench Press
-474 for 1
& Accessories
Bench has been ass for a while but it's finally starting to come back around, let's see if we can make the push back to the 500s.
@hungmai_
