WRESTLE UP ⬆️
If your opponent stands with their legs too close together in your open guard bind their knees together and you’ll be able to wrestle up to your knees and get on top 👌👌🫡🫡
#bjj #rga #brazilianjiujitsu #reels #everydayporrada #aylesbury #wrestle
ESCAPING THE ARMBAR ✔️
This is a really strong way to escape the armbar before they get the arm fully straight | by catching the bottom leg you create a lot of space to escape your elbow to the floor 👌👌
#bjj #rga #submission #escapes #aylesbury #brazilianjiujítsu
Nats Nuggs ✨️ BJJ Edition 🥋
The 🤏 details that go through my head whilst training 🧚♀️
Struggle to take in all the information of a position? Or is something not your game / style? Try taking a little nugget that is relevant to you. 🥋
I have had ALOT of questions surrounding my return to training post spinal surgery, but the most common I've answered below ✨️
🌹 How are you back rolling already?🌹
✨️ I am only back drilling ✨️
It has been 14 weeks since my surgery, and I have done nothing but rehab since I was able to move without severe pain. I will work to a 'pain' threshold of 3/10. Simply put, I will try a movement until I feel that 'hmm, this kinda hurts', then I stop and either change the position or movement I'm doing until that pain window has subsided.
In my opinion, doing nothing or the bare minimum kinda feels like I'm encouraging my body to become lazy. There is always something you can do, mentally or physically. If I can not be on the mat training BJJ, then I will watch seminars or watch classes and ask my questions.
Which kinda leads me to my main point of setting your expectations. Going 'hard' will not be your friend. I can confirm that it's not worth it. I train with ONE single person that I trust completely with my safety with minimal risk. Sparring is far too much of a risk at the moment 💀
My advice: roll with a higher belt that has already expressed their true colours. Nothing to prove, nothing to show off about, and no fluff. They simply want to help you. The chances are that they have been in your position and wished for a training partner during their recovery, too.
If you have any questions surrounding your injuries and return to sport, drop them in the comments and me and/or Kev will get back to you! 🏋♀️🥋
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#BJJ #martialarts #strengthtraining
Coaches Leading From The Front 🫡🫡🫡
So proud to have these guys representing and coaching at RGA Bucks 🙏🙏🙏
Rubehn Gold 🥇
Anab Silver 🥈
Two great displays of Jiu Jitsu in a very tough competition, not just for instagram these guys keep it real 24/7 🔥🔥
#bjj #rogergracie #rgabucks #notjustforinstagram
@rgabucks Sunday 10am MMA class.
Today we worked on using strikes to create takedown entries and chain into finishes on the wall
3 techniques were:
1. Jab, cross, hook to double leg,
2. Jab to overhand into single leg
3. Body lock drag-down from the wall.
We drilled them in light situational rounds, learning and correcting the details, then finished with 5 x 3 minute sparring rounds.
Really good session and good effort from everyone. Fundamentals win fights. 🦍🥊🤼
#mma #takedown #training #sparring #rga
Outdoor Sunday MMA session today, only the hardcore turned up.
With the gym unavailable, we adapted and got the work done at Vale Park: roadwork, Dutch drills, pads, and 5 x 3 minute light stand-up sparring.
No excuses, no lost momentum just good work, good rounds and the right attitude. Respect to everyone who showed up 🦍🥊
#mma #training #hardcore
@rgabucks Sunday 10am MMA class.
Today we worked on striking entries to takedowns - double leg, single leg & body lock drag-down!
Finished with live situational work and some strong sparring rounds. Everyone was tired but pushed through, and even asked for one more round!
That’s the kind of attitude that builds real progress & real fighters. Well done all 👊🏻🦍🙌🏻
#mma #takedowns #wallwrestling #sparring #strongmindstrongbody
Congratulations to the team over the last week 👏👏👏
Adults and kids competing all over from Ibjjf to Adcc and everything in between 🫡🫡
Solid results as always, lots more Golds being brought home 🥇🥇🥇
So good to see, keep up the good work 🙌
#bjj #reels #Aylesbury #buckinghamshire #jiujitsu
@rgabucks Sunday MMA class!
This week we built on last session’s takedown entries by working double leg and single leg defence, then putting it into situational rounds and finished with light MMA sparring.
Good effort from everyone and some sharp work all round. Step by step, fundamentals, reactions and timing keep improving. 🦍🦍🦍🥊
@capelkev
#mma #training #takedown #striking
