Our new @canalsidekitchen menu!
Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are still right where they belong. But we’ve also added some of the dishes you’ve been asking us for… And yes… Karina has officially allowed chips onto the Canalside Kitchen menu. You can thank Ben for that one! 😉🍟
As always, the majority of everything we serve is made from fresh, whole food ingredients - keeping things simple, nourishing and (in our humble opinion) some of the healthiest café food in the local area.
Pair it with fresh coffee and what many of you call the best chai lattes around, and you’ve got the perfect excuse to catch up with your favourite people while supporting a small, independent business that truly appreciates you.
We can’t wait for you to try some of our new dishes! 🥰
#consciouscafe #plantbasedrevolution #cafe #supportlocal #smallbusiness
Where we at?
You can find us at Mind Body Lab on King's Road, Calf Heath. If you're using Google Maps, just search for Mind Body Lab and you'll be brought straight to us.
Join us for brunch Monday-Saturday 11am-2pm.
All our food is 100% plantbased. Nourish your body and soul with every bite at Canalside Kitchen, where food is nature's medicine.
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#food #foodie #healthy
#healthyfood
#plantbased #lifestyle #vegan #vegancafe #veganfood #veganrestaurant #Wolverhampton #cannock #love #yoga #yogalife
If you’re looking for an honest and reliable company for all things plumbing and heating, look no further! Adam is a good old friend of Bens, a perfectionist in his work and we know you won’t find a better company locally.
Give them a follow and support small businesses 🫶🏼
Thanks for popping in for brunch, Adam and the team!
#calisthenics #smallbusiness #vegan
That cherry blossom about ready to burst open!! 🤩
Always the best welcome to Mind Body Lab when the cherry trees are blooming. Nature providing the goods around here… 🫶🏼
#wellbeing #naturethecure #spring #cherryblossom
Support independent cafes and ditch the big corporate chains. Your power lies in where you spend your money.
If you don’t want a country shaped by big corporate power, then stop feeding it. Every pound spent locally helps build communities, supporting real people and a different kind of economy.
Support local, support small businesses.
#smallbusiness #cafe #vegancafe #wolverhampton cannock
We only use high grade cacao in our hot chocolates and mochas.
Have you tried our orange hot chocolate or mint hot chocolate? Made with organic, ceremonial-grade cacao and organic essence, our chocolate is clean and yummy!
Pop in for some brunch or a cuppa.
Open Monday-Saturday 11am-2pm
#chocolate #cacao #hotchocolate #independentcafe #smallbusiness
Reconnect with the human tradition of fermentation in this educational workshop.
For thousands of years, humans have fermented and pickled vegetables to survive long, hard winters. Before fridges, planes and all-year-round foods, our ancestors relied on these simple techniques to preserve food rich in vitamin C to sustain them throughout the hard winter months, when fresh produce was scarce.
This workshop invites you to reconnect with that deep-rooted human tradition.
Join nutrition coach and former chef Amandine as she guides you through the art of vegetable fermentation. You’ll learn how this time-honoured practice can still support gut health, immunity and overall wellbeing today.
Slow down, get your hands dirty and experience fermentation the way humans have for generations, then take it home and make it part of your daily life.
About the workshop:
Demonstration of traditional vegetable fermentation methods
Tasting session of a variety of ferments
Hands-on ferment-making - create your own jar
Beautiful jar included
Take home your own creation
10% off Amandine’s Kitchen cookbook
Spaces are very limited
Only £20 per person — an absolute bargain!
Come curious. Leave inspired!
Just 8 spaces left.
To book your place, please DM or email [email protected]
Can't decide on scrambled tofu on toast or avocado on toast?
Worry not! We offer half and half options! 🙌🏽
Just ask and we'll be happy to combine any meals on our menu.
All our food is cooked with minimal oil and when we do use it, it's 100% olive oil. We are a café that cares about your health and, although we do have some naughty treats on offer, most of our meals are made fresh from whole ingredients. Good for you and our planet. 🌱
Please support our small business and choose us over the big chains when thinking of where to grab a quick cuppa and a bite to eat.
Open Monday-Saturday 11am-2pm 💚
Lots of love! 🫶🏼
#Cafe #community #healthyfood #compassionatecafe
Our first vegan pop-up restaurant at Mind Body Lab this month... Spice N Soul!
Kat will be taking over the kitchen and cooking up some soul food for you from 11am-7pm on Saturday 10th January. Expect her usual curries, stews and delicious cakes.
You can book a table directly with @spicensoul7
#veganfood #veganpopup #caribbeanfood #ital
Think before you buy.
If you want to show your love for someone this festive season, give them your presence. Nothing in the world compares to spending time with the people you love.
Slow down. Be present.
Moments over things.
Time is the greatest gift.
#lessismore #love #time #presence
🎄Christmas closing times for Mind Body Lab and Canalside Kitchen🎄
Last class: Beginners Yoga with Sam at 10am on Friday 19th December. First class back: Beginners Yoga with Karina at 10am on Monday 5th January.
We close the year with our Christmas Party on Saturday 20th December 7pm-11pm. We hope you can join us!
January events and pop-ups are on the website!
#yoga #calisthenics #health #ethics #relaxation #community #grassroots
Celebrate the longest night of the year with us!
Come celebrate the festive season with our friendly community at Mind Body Lab! Join us for a classic Christmas party/Solstice celebration filled with upbeat tunes, dancing, laughter and good vibes.
What’s included?
Live DJ bringing the Christmas Party energy
A fully stocked bar
A delicious festive buffet
Plenty of good cheer
Dig out your Christmas jumper, whacky festive outfit or anything that spreads the joy, then get ready to dance, laugh and celebrate this special time of year together.
Tickets are £35 and includes full vegan buffet and welcome drink. You can buy your ticket via Eventbrite or avoid the additional fees and buy your ticket in reception/cafe or by dropping us an email [email protected]
Tickets are limited due to capacity, so don’t miss out, grab your ticket early!
#christmasparty #wintersolstice #vegan veganparty
